Lever Parallel Chest Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Gluteus Maximus
• Amashwa eqhapho: Hamstrings

Ukuxhumana kwe Lever Parallel Chest Press

Lever Parallel Chest Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya pectoral, komanso kuchita ma triceps ndi deltoids. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa makinawa amapereka bata komanso amalola mayendedwe oyendetsedwa. Anthu angasankhe kuphatikizira Lever Parallel Chest Press muzochita zawo kuti apange mphamvu zapamwamba za thupi, kupititsa patsogolo kutanthauzira kwa minofu, ndi kupititsa patsogolo ntchito zonse zamasewera ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Parallel Chest Press

• Khalani pansi pamakina ndi nsana wanu molunjika pa pad ndikugwira zogwirira ntchito, manja akuyang'ana pansi.
• Kankhirani zogwirira kutali ndi chifuwa chanu, kukulitsa manja anu mokwanira koma musatseke zigongono zanu. Awa ndi malo anu oyambira.
• Pang'onopang'ono pindani zigongono zanu kuti mutsitse zogwirizira kumbuyo kwa chifuwa chanu, kuwonetsetsa kuti mukuwongolera nthawi yonseyi.
• Bwerezani ndondomekoyi kuti mubwereze nambala yomwe mukufuna, ndikuwonetsetsa kuti msana wanu ukhale wosasunthika motsutsana ndi pad ndipo mayendedwe anu amayendetsedwa mokhazikika.

Izinto zokwenza Lever Parallel Chest Press

• Kugwira Moyenera: Kwa chosindikizira cha chifuwa cha lever chofanana, kugwira kwanu ndikofunikira. Gwirani zogwirira ntchito kuti manja anu aziyang'anizana, ndipo manja anu agwirizane pansi. Pewani kugwira zogwirira ntchito mwamphamvu kwambiri chifukwa zitha kubweretsa kupsinjika kosayenera pamanja ndi manja anu.
• Mayendedwe Olamuliridwa: Kuti mupindule kwambiri ndi ntchitoyi, onetsetsani kuti mukuyenda pang'onopang'ono komanso mowongolera. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani pakugwiritsa ntchito minofu ya pachifuwa kuti mukankhire zogwirira kutali ndi thupi lanu ndiyeno pang'onopang'ono muwalole kubwerera kumalo oyambira.
• Njira Yopumira: Kupuma koyenera kumatha kukulitsa magwiridwe antchito anu. Exhale pamene mukukankhira

Lever Parallel Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Parallel Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Parallel Chest Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndi kuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Parallel Chest Press?

• The Decline Lever Chest Press: Izi zimayang'ana minofu yapansi ya pachifuwa ndipo imaphatikizapo kusintha benchi kuti ikhale yotsika.
• The Lever Chest Press with Resistance Bands: Kusiyanaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa m'malo mwa zolemera, kupereka kukana kosiyana ndi kulunjika magulu a minofu omwewo.
• The Single-Arm Lever Chest Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse kwa minofu.
• The Wide Grip Lever Chest Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mphamvu zambiri, zomwe zingathandize kutsata minofu yakunja ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Lever Parallel Chest Press?

• Standing Cable Fly: Zochita izi zimakwaniritsa Lever Parallel Chest Press poyang'ana minofu ya pectoral kuchokera kumbali ina, motero imalimbikitsa kukula kwa minofu ndi chitukuko.
• Tricep Dips: Pamene Lever Parallel Chest Press imayang'ana makamaka pachifuwa, Tricep Dips ikhoza kuthandizira kulimbikitsa ndi kutulutsa ma triceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pa chifuwa chachikulu, motero kumapangitsa kuti ntchito zonse zitheke komanso kukhazikika.