Lever Pullover

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii

Ukuxhumana kwe Lever Pullover

The Lever Pullover ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, ndikupereka njira yabwino yolimbikitsira mphamvu zakumtunda komanso kusinthasintha. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa makina a lever amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu amatha kusankha kuphatikiza masewerawa m'chizoloŵezi chawo kuti asinthe kaimidwe, kupititsa patsogolo masewera olimbitsa thupi, kapena kuthandizira mayendedwe a tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Pullover

• Fikirani pamwamba kuti mugwire chitsulo cha lever, kuwonetsetsa kuti manja anu ali motalikirana ndi mapewa ndipo manja anu ayang'ana mmwamba.
• Mikono yanu itatambasulidwa mokwanira, kokerani chotchingira pansi mozungulira mozungulira ntchafu zanu, ndikuwongola manja anu ndikuwongolera ma lats anu.
• Pamene lever bar ili pafupi ndi ntchafu zanu, imani kamphindi, ndikufinya minofu yam'mbuyo.
• Pang'onopang'ono bweretsani lever bar pamalo oyambira pamwamba pa mutu wanu, ndikuwongolera ndikukana kukoka kolemetsa, kenako bwerezani zolimbitsa thupi zomwe mukufuna kuti mubwezere.

Izinto zokwenza Lever Pullover

• Kugwira Moyenera: Gwirani chotchingira ndi zikhato zikuyang'ana kutsogolo ndi manja otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Kugwira kocheperako kapena kokulirapo kungayambitse kupsinjika pamapewa ndi manja anu.
• Kusuntha Koyendetsedwa: Pewani chiyeso chogwiritsa ntchito mphamvu kapena kuthamanga. Lever Pullover iyenera kuchitidwa pang'onopang'ono, molamulidwa. Izi zimathandiza kugwirizanitsa minofu yomwe ikugwiritsidwa ntchito bwino komanso kuchepetsa chiopsezo cha kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani chipikacho mpaka chikhale chofanana ndi chifuwa chanu ndikuchikwezanso pamalo oyamba. Kusadutsa muzochita zonse kungathe kuchepetsa mphamvu ya masewerawo.
• Kupuma:

Lever Pullover Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Pullover?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Pullover. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri kukutsogolerani muzolimbitsa thupi poyamba kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Pullover?

• Cable Pullover: Pakusiyana uku, makina opangira chingwe amagwiritsidwa ntchito m'malo mwa makina a lever, omwe amapereka kupsinjika kosalekeza panthawi yonse yochita masewera olimbitsa thupi.
• Incline Lever Pullover: Kusiyanaku kumachitika pa benchi yolowera, kulunjika minofu kuchokera kumbali yosiyana pang'ono.
• Kukhazikika Mpira Lever Pullover: Kusiyanaku kumaphatikizapo mpira wokhazikika, ndikuwonjezera chinthu chokhazikika komanso mphamvu yayikulu pakuchita masewera olimbitsa thupi.
• Single-Arm Lever Pullover: Kusiyanaku kumachitika ndi mkono umodzi panthawi imodzi, kulola kuyang'ana kwambiri magulu a minofu.

Izinto zokufunda ezishisa ezivumelekile Lever Pullover?

• Triceps Pushdown: Kuchita masewera olimbitsa thupi kumakwaniritsa Lever Pullover mwa kulimbikitsa triceps, gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito mu pullover, motero limapangitsa kuti ntchito ikhale yokhazikika komanso yokhazikika panthawi yochita masewera olimbitsa thupi.
• Lat Pulldown: Mofanana ndi Lever Pullover, ntchitoyi imayang'ana latissimus dorsi (minofu yotambasula kwambiri yamsana), zomwe zimalola kuti thupi lanu likhale lophunzitsidwa bwino ndikuwongolera mphamvu zanu zonse ndi kaimidwe.