Lever Reverse Grip Preacher Curl

• Inhloko yeziNdawo: Makunyu, Mikenga Mimo.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Reverse Grip Preacher Curl

The Lever Reverse Grip Preacher Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana minofu ya brachialis ndi brachioradialis m'mikono, yomwe ingathandize kupititsa patsogolo mphamvu ya mkono ndikuwongolera kugwira. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kupanga ndi kufotokozera minofu ya manja awo, makamaka othamanga, omanga thupi, ndi anthu omwe ali ndi chidwi cholimbitsa thupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kulimbitsa thupi mozama kwambiri, kulimbitsa minofu, ndikuthandizira kuti muzichita bwino pamasewera ndi zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu ya mkono ndi kupirira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Reverse Grip Preacher Curl

• Gwirani zitsulo zogwirira ntchito mobwerera kumbuyo (mikono yanu yayang'ana pansi) ndikuwonetsetsa kuti manja anu ali otambasulidwa ndikupumula momasuka pa benchi ya alaliki.
• Pang'onopang'ono pindani chiwombankhangacho ndikusunga mikono yanu yakumtunda ndi zigongono zanu pabedi, mpaka manja anu atsala pang'ono kugwidwa.
• Gwirani malo ogwirizanako kwakanthawi, ndikufinya mabiceps anu.
• Pang'onopang'ono tsitsani chiwombankhangacho kubwerera pamalo oyambira, ndikuwonetsetsa kusuntha koyendetsedwa kuti mutambasule bwino ma biceps anu.

Izinto zokwenza Lever Reverse Grip Preacher Curl

• Kuyika: Onetsetsani kuti mwakhala bwino pa benchi ya alaliki. Chifuwa chanu chiyenera kukhala chotsutsana ndi pad ndipo makhwapa anu ayenera kukhala bwino pamwamba pa pedi. Kuyika molakwika kungayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike.
• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kugwiritsa ntchito mayendedwe ogwedezeka, othamanga. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Kwezani kapamwamba pang'onopang'ono komanso mosasunthika, gwirani kwa mphindi imodzi pamene manja anu atambasulidwa, kenaka muchepetse pang'onopang'ono mpaka pamalo oyamba. Izi zidzathandiza kukulitsa kukhudzidwa kwa minofu ndi kukula.
• Osawonjeza: Ndizofunikira

Lever Reverse Grip Preacher Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Reverse Grip Preacher Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Reverse Grip Preacher Curl. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Oyamba kumene ayenera kuganiziranso kufunafuna upangiri kwa katswiri wazolimbitsa thupi kapena mphunzitsi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Reverse Grip Preacher Curl?

• The Cable Reverse Grip Preacher Curl imagwiritsa ntchito makina a chingwe kuti azitha kupanikizika nthawi zonse, zomwe zingayambitse kukula kwa minofu.
• EZ Bar Reverse Grip Preacher Curl ndikusintha kwina komwe EZ curl bar imagwiritsidwa ntchito m'malo mwa lever, yopereka chogwira china chomwe chingakhale chosavuta pamanja.
• The Hammer Grip Preacher Curl ndi kusiyana komwe kumayang'ana minofu ya brachialis, yomwe ili pansi pa biceps, pogwiritsa ntchito nyundo.
• The Incline Bench Reverse Grip Curl ndi kusiyana komwe kumachitidwa pa benchi yowonongeka, yomwe imasintha mbali ya masewerawo ndikuwongolera ma biceps kuchokera kumalo osiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Lever Reverse Grip Preacher Curl?

• Hammer Curls: Hammer curls imayang'ana minofu ya brachialis, minofu yoyandikana ndi biceps. Kulimbitsa minofuyi kungapereke chithandizo chowonjezera ndi kukhazikika pa Lever Reverse Grip Preacher Curl, zomwe zingathe kuwonjezera mphamvu ya masewerawo.
• Wrist Curls: Ma curls am'manja amagwira ntchito minofu yam'manja, yomwe imakhudzidwa ndikugwira ndikugwira bar pa Lever Reverse Grip Preacher Curl. Mwa kulimbikitsa minofu iyi, mutha kukulitsa mphamvu zanu zogwirira, zomwe zingathandize kuti muzitha kuwongolera bwino komanso kupanga mawonekedwe panthawi ya mlaliki.