Lever Seated Calf Press

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Gastrocnemius
• Amashwa eqhapho: Soleus

Ukuxhumana kwe Lever Seated Calf Press

The Lever Seated Calf Press ndi ntchito yolimbitsa thupi yomwe imagwira ntchito makamaka gastrocnemius ndi minofu yamtundu wa ng'ombe, kulimbikitsa kukula kwa minofu ndi kupirira. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalola kusuntha koyendetsedwa ndi kukana kosinthika. Anthu angaphatikizepo Lever Seated Calf Press muzochita zawo kuti apititse patsogolo mphamvu za thupi, kupititsa patsogolo masewera olimbitsa thupi, ndi kujambula minofu ya ng'ombe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Calf Press

• Ikani ntchafu zanu zapansi pansi pa lever pad, ndikuzikonza kuti zigwirizane bwino ndi ntchafu zanu zapansi.
• Kanikizani lever mmwamba mwa kukulitsa chiuno ndi mawondo mpaka miyendo yanu ikhale yowongoka, kenako ndikumasulani chitetezo. Awa ndi malo anu oyambira.
• Tsitsani zidendene popinda mu akakolo mpaka ana a ng'ombe atatambasuka mokwanira pamene akukokera mpweya.
• Kwezani zidendene mwa kutambasula akakolo mokweza momwe mungathere potulutsa mpweya, kuwonetsetsa kuti mukukankha ndi mipira ya zala zanu osati ndi ntchafu zanu. Bwererani pamalo oyambira ndikubwerezanso kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Lever Seated Calf Press

• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kodumphadumpha kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, onetsetsani kuti mukukweza ndi kuchepetsa kulemera kwake kudzera mumayendedwe owongolera, osalala. Izi zidzagwirizanitsa minofu ya ng'ombe bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever Seated Calf Press, ndikofunikira kugwiritsa ntchito kusuntha kokwanira. Izi zikutanthauza kutsitsa zidendene zanu momwe mungathere kuti mutambasule minofu ya ng'ombe, ndiyeno muyikweze mpaka momwe mungathere kuti mugwire minofu. Pewani kulakwitsa pongokweza pang'ono kapena kuchepetsa kulemera kwake.
• Kusankha Kulemera Moyenera: Yambani ndi kulemera komwe mungathe kukweza bwino kwa 10-12 reps. Ndi kulakwitsa kofala kugwiritsa ntchito kulemera kwambiri, komwe kungayambitse

Lever Seated Calf Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Calf Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Seated Calf Press. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira magawo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti pang'onopang'ono muonjezere kulemera kwake pamene mphamvu ndi chitonthozo ndi masewerawa zimawonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Calf Press?

• Mwana wa Ng'ombe wa Bulu ndi kusiyana kwina komwe mumapindika m'chiuno ndikukhala ndi mnzanu kapena makina opangira kulemera kumunsi kwanu, ndiyeno mumakweza zidendene zanu pansi.
• The Smith Machine Calf Raise ndikusintha komwe kumagwiritsa ntchito makina opangira zitsulo kuti muwonjezere kukana mukamakweza ng'ombe yoyimirira.
• The Leg Press Calf Raise ndi kusiyana komwe mumagwiritsa ntchito makina osindikizira mwendo kuti mwana wa ng'ombe akweze, akukankha ndi zala zanu m'malo mwa phazi lanu lonse.
• Dumbbell Seated Ng'ombe Kukweza ndi kusiyana komwe mumakhala pa benchi ndi dumbbell pamaondo anu, ndikukweza zidendene zanu pansi.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Calf Press?

• Mapapo: Mapapo amaloza ntchafu ndi glutes, koma amaphatikizanso minofu ya ng'ombe, yogwirizana ndi Lever Seated Calf Press popereka masewera olimbitsa thupi, thupi lonse lomwe limapangitsa kuti anthu azigwirizana komanso azigwirizana.
• Ng'ombe Yoyimilira Imautsa: Ng'ombe Yoyimilira Imawuka makamaka imayang'ana minofu yofanana ndi Lever Seated Calf Press, gastrocnemius ndi soleus, yopereka mbali yosiyana ndi mtundu wa kukana komwe kungathandize kupitiriza kudzipatula ndi kulimbikitsa minofu iyi.