Lever Seated Reverse Fly

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Lever Seated Reverse Fly

The Lever Seated Reverse Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikuwonjezera minofu yakumbuyo kwanu, mapewa, ndi mikono. Ndi yabwino kwa anthu omwe ali ndi mphamvu zapakatikati omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi kaimidwe. Ntchitoyi ndi yopindulitsa chifukwa sikuti imangothandiza kumanga minofu ndi kupirira, komanso kumathandiza kuti pakhale kukhazikika komanso kuyenda kwa mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Reverse Fly

• Gwirani manja a makina a lever ndi manja anu atatambasulidwa kutsogolo kwanu, manja anu akuyang'ana mkati.
• Tsatirani kutsogolo pang'ono kuchokera m'chiuno mwanu, ndikusunga msana wanu molunjika ndi maso anu akuyang'ana kutsogolo.
• Pang'onopang'ono kokerani zogwirirazo kumbali zanu, ndikufinya mapewa anu pamodzi, mpaka manja anu agwirizane ndi pansi.
• Pang'onopang'ono bweretsani zogwirira ntchito pamalo oyambira, kuwongolera kusuntha ndikusunga kupsinjika m'mapewa anu, kenaka bwerezani kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Lever Seated Reverse Fly

• Yesetsani Kuyenda: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze zolemera. Uku ndi kulakwitsa kofala komwe kungayambitse kuvulala ndipo sikungayang'ane bwino magulu omwe akufuna. M'malo mwake, yendetsani kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. Kwezani zolemerazo pang'onopang'ono, molamulirika, ndipo mofananamo, zichepetseni pang'onopang'ono kuti muwonjezere kugwirizanitsa minofu.
• Sinthani Makina Moyenera: Kuti muwonetsetse kuti masewerawa ndi othandiza komanso otetezeka, sinthani makinawo kuti agwirizane ndi thupi lanu musanayambe. Zogwirizira ziyenera kukhala pamapewa mukakhala pansi. Ngati ali okwera kwambiri kapena otsika kwambiri, mukhoza kugwedeza mapewa anu kapena kumbuyo.
• Osawonjeza: Mukakokera zogwirira kumbuyo, siyani liti

Lever Seated Reverse Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Reverse Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Reverse Fly. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kumvetsera thupi lanu osati kukankhira malire anu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Reverse Fly?

• Cable Seated Reverse Fly: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza panthawi yonse yoyendayenda, ndikuwonjezera mphamvu ya masewerawo.
• Resistance Band Seated Reverse Fly: Kusinthaku kumagwiritsa ntchito gulu lokana, lomwe limatha kusinthidwa kuti ligwirizane ndi mphamvu zanu ndipo limasunthika polimbitsa thupi kulikonse.
• Incline Bench Reverse Fly: Kusinthaku kumagwiritsa ntchito benchi yopendekera, yomwe imasintha mawonekedwe a masewera olimbitsa thupi ndikuwongolera minofu yosiyanasiyana kumtunda ndi mapewa.
• Standing Reverse Fly: Kusinthaku kumachitika kuyimirira, komwe kumakhudza pachimake kwambiri ndipo kungathandize kuwongolera kaimidwe.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Reverse Fly?

• Bent-Over Dumbbell Rows : Zochita izi zimayang'ana minofu yam'mbuyo ndi yam'mapewa, yofanana ndi Lever Seated Reverse Fly, kuthandiza kupititsa patsogolo mphamvu zakumbuyo ndi kaimidwe.
• Chest Press: Pamene Lever Seated Reverse Fly imayang'ana kumbuyo kwa thupi lapamwamba, Chest Press imayang'ana minofu ya m'mbuyo, ndikupereka masewera olimbitsa thupi kwa thupi lonse lapamwamba.