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Lever Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiNyankole machine
Imimiselo eqhaphoAdductor Longus, Adductor Magnus
Amashwa eqhapho, Gracilis, Pectineous
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Ukuxhumana kwe Lever Triceps Extension

The Lever Triceps Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma triceps, kuthandizira kusintha kwamphamvu kwa thupi komanso kutanthauzira kwa minofu. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafunike kuphatikizira Lever Triceps Extension muzochita zawo zolimbitsa thupi kuti alimbikitse mphamvu za mkono, kuwongolera kamvekedwe ka minofu, ndikuthandizira magwiridwe antchito athupi omwe amafunikira mphamvu zam'mwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Triceps Extension

  • Gwirani ma lever ndikugwira mopitilira muyeso ndipo zigongono zanu pakona ya digirii 90, kuwonetsetsa kuti manja anu akumtunda akufanana pansi.
  • Kwezani manja anu, ndikukankhira chotchinga pansi mpaka manja anu atatambasulidwa ndi perpendicular pansi, ndikusunga zigongono zanu.
  • Gwirani izi kwa kamphindi, ndikugwirizanitsa ma triceps anu pansi pa kayendetsedwe kake.
  • Pang'onopang'ono bwererani pamalo oyambira, ndikulola kuti zigongono zanu zibwerere ku ngodya ya digirii 90, ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna chobwereza.

Izinto zokwenza Lever Triceps Extension

  • **Mayendedwe Olamuliridwa**: Pewani mayendedwe othamanga, ogwedezeka. M'malo mwake, chitani masewerawa pang'onopang'ono komanso mowongolera. Izi sizingochepetsa chiopsezo chovulala komanso zimatsimikizira kuti triceps yanu ikugwira ntchito nthawi yonse yochita masewera olimbitsa thupi.
  • **Pewani Kutseka Zigongono Zanu**: Ngakhale kuli kofunika kutambasula manja anu mokwanira kuti mugwire ma triceps anu, pewani kutseka zigongono zanu pamwamba pakuyenda. Izi zitha kubweretsa zovuta zosafunikira pamalundi anu ndipo zitha kuvulaza.
  • **Sungani Thupi Lanu Lokhazikika**: Kulakwitsa kofala ndiko kugwiritsa ntchito thupi lanu kuthandiza kukweza kulemera. M'malo mwake, yang'anani kwambiri kuti thupi lanu likhale lokhazikika komanso kugwiritsa ntchito ma triceps kuti muyende. Izi zidzatsimikizira

Lever Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Triceps Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kudzikakamiza mwachangu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Triceps Extension?

  • Seated Lever Triceps Extension ndikusintha kwina komwe mumakhala pabenchi ndikuchita masewera olimbitsa thupi pogwiritsa ntchito makina a lever.
  • The Lying Lever Triceps Extension ndikusintha komwe mumagona pa benchi lathyathyathya ndikukulitsa mikono yanu pamwamba pa chifuwa chanu pogwiritsa ntchito makina a lever.
  • The Single-Arm Lever Triceps Extension ndikusintha komwe mumagwiritsa ntchito mkono umodzi nthawi imodzi, kulola kuyang'ana kwambiri pakuchitapo kanthu kwa minofu.
  • The Incline Lever Triceps Extension ndikusintha kwina komwe mumachita masewera olimbitsa thupi pa benchi yolowera, kulunjika ma triceps kuchokera mbali ina.

Izinto zokufunda ezishisa ezivumelekile Lever Triceps Extension?

  • Ma Crushers a Chigaza: Zochita izi zimakwaniritsa Zowonjezera za Lever Triceps poyang'ana mutu wautali wa triceps, kupereka masewera olimbitsa thupi kwa gulu lonse la minofu ya triceps.
  • Tricep Dips: Tricep Dips ndi masewera ena omwe amalimbana ndi triceps, kugwirizanitsa Lever Triceps Extensions popereka masewera olimbitsa thupi omwe amatha kuwonjezera mphamvu zonse za triceps ndi kupirira.

Amaxabiso angamahlekwane kanye Lever Triceps Extension

  • Gwiritsani ntchito masewera olimbitsa thupi a triceps makina
  • Zochita zolimbitsa manja zapamwamba
  • Kuwonjezeka kwa triceps ndi makina owonjezera
  • Gwiritsani ntchito zida zochitira masewera olimbitsa thupi zamanja
  • Zochita zomanga minofu ya triceps
  • Njira zowonjezera za Lever triceps
  • Kuchita masewera olimbitsa thupi ndi makina owonjezera
  • Zochita zolimbitsa thupi za triceps
  • Zochita zamakina a Lever kwa mikono yam'mwamba
  • Kulimbitsa thupi kwapamwamba kwa triceps ndi makina owonjezera.