Dumbbell Side Bridge
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Side Bridge
Dumbbell Side Bridge ndi njira yophunzitsira mphamvu yomwe imayang'ana kwambiri ma obliques, kuthandiza kukulitsa kukhazikika kwapakati ndikuwongolera bwino. Ndi yabwino kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha mphamvu yake pakukweza m'chiuno, kulimbitsa msana, ndi kupititsa patsogolo maseŵera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Side Bridge
- Mapazi anu atayikidwa pamwamba pa wina ndi mzake, kwezani chiuno chanu pansi ndikusunga dumbbell m'chiuno mwanu.
- Onetsetsani kuti thupi lanu limapanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu ndikugwira malo awa kwa masekondi angapo.
- Tsitsani thupi lanu kubwerera kumalo oyambira pang'onopang'ono ndikuwongolera.
- Bwerezani zolimbitsa thupi kumbali inayo posinthira dumbbell ku chiuno chanu china ndikusunthira mbali ina.
Izinto zokwenza Dumbbell Side Bridge
- Pewani Kuthamanga: Kulakwitsa kofala ndikuthamanga masewera olimbitsa thupi. Sikuti ndi angati omwe mungachite, koma momwe mumachitira bwino chilichonse. Tengani nthawi yanu kuti mukweze ndikutsitsa dumbbell mowongolera, kuyang'ana minofu yomwe mukugwira ntchito.
- Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi ntchitoyi, yang'anani maziko anu pamayendedwe onse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limathandizira kulimbitsa thupi kwanu pa abs ndi obliques.
- Osatero
Dumbbell Side Bridge Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Side Bridge?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Side Bridge, komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ikuwonjezeka, kulemera kwa dumbbell kumatha kuwonjezeka pang'onopang'ono. Ndibwinonso kukhala ndi mphunzitsi kapena odziwa kuwongolera omwe angoyamba kumene kuwonetsetsa kuti zikuyenda bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Side Bridge?
- Mlatho Wam'mbali Wokhala ndi Dumbbell Kwezani: Mukusintha uku, mumagwira chodumphira m'dzanja lanu lakumtunda ndikuchikweza pamwamba padenga pomwe mukusunga mlatho wam'mbali, ndikumangirira mapewa anu ndi minofu ya mkono pamodzi ndi pachimake.
- Dumbbell Side Bridge yokhala ndi Leg Lift: Kusinthaku kumawonjezera kukweza mwendo ku mlatho wakumbali, kunyamula dumbbell m'dzanja lanu lapamwamba, kukulitsa mphamvu ndikupangitsa ma glutes anu ndi olanda m'chiuno.
- Dumbbell Side Bridge yokhala ndi Rotation: Izi zimaphatikizapo kunyamula dumbbell m'manja mwanu wapamwamba ndikuzungulira torso yanu kuti mubweretse dumbbell pansi pa thupi lanu ndikubwerera m'mbuyo, ndikupangitsa ma oblique anu mwamphamvu kwambiri.
- Dumbbell Side Bridge yokhala ndi Hip Dip: Kusinthaku kumaphatikizapo kuviika m'chiuno m'mbali mwa mlatho, kunyamula
Izinto zokufunda ezishisa ezivumelekile Dumbbell Side Bridge?
- Zopotoza za ku Russia ndi masewera ena opindulitsa omwe amathandizira Dumbbell Side Bridges, pamene akugwira ntchito pa obliques ndi dera lonse la m'mimba, kupititsa patsogolo mphamvu yozungulira yomwe ili yofunikira pakuyenda mozungulira mlatho wam'mbali.
- Pomaliza, masewera olimbitsa thupi a Bird Galu ndiwothandiza bwino ku Dumbbell Side Bridges, chifukwa sikuti amangolimbitsa pachimake komanso amawongolera bwino thupi komanso kulumikizana, zomwe ndizofunikira kwambiri pakusunga mlatho wam'mbali.
Amaxabiso angamahlekwane kanye Dumbbell Side Bridge
- Kulimbitsa thupi kwa Dumbbell Side Bridge
- Kuchita masewera olimbitsa thupi m'chiuno ndi dumbbell
- Dumbbell yolimbitsa thupi m'chiuno
- Zochita za mlatho wam'mbali ndi zolemera
- Kulimbitsa chiuno ndi dumbbell
- Dumbbell mbali mlatho kuti core mphamvu
- Zochita za toning m'chiuno ndi dumbbell
- Dumbbell mbali mlatho njira
- Momwe mungapangire dumbbell side Bridge
- Side mlatho m'chiuno kulimbitsa thupi ndi dumbbell