Lever Twist

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Obliques
• Amashwa eqhapho: Iliopsoas

Ukuxhumana kwe Lever Twist

The Lever Twist ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi kulimbikitsa pakati panu, makamaka minofu yanu ya oblique, kupititsa patsogolo kukhazikika kwa thupi lanu lonse ndi kaimidwe. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuchita masewerawa kuti apititse patsogolo mphamvu zawo, kupititsa patsogolo masewera awo, kapena kungowonjezera mphamvu zawo zapakati.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Twist

Izinto zokwenza Lever Twist

• Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani chiyeso chogwiritsa ntchito mphamvu kapena kupotoza mwachangu kwambiri. Ichi ndi cholakwika china chofala chomwe chingayambitse kuvulala. M'malo mwake, yang'anani pakuchita minofu yanu yayikulu ndikuwongolera kusuntha konse.
• Kulemera Koyenera: Yambani ndi kulemera komwe mungathe kupirira bwinobwino. Ndi kulakwitsa kofala kugwiritsa ntchito zolemetsa kwambiri, zomwe zingasokoneze msana wanu ndi minofu ina. Pamene mukukula, mukhoza kuwonjezera kulemera kwake pang'onopang'ono.
• Njira Yopumira: Pumirani pomwe mukupotoza ndikupumira momwemo

Lever Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Twist?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Twist. Komabe, ndikofunikira kuti ayambe ndi zolemera zopepuka ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kupewa kuvulala komwe kungachitike. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi yemwe amawatsogolera poyambira masewerawa kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuwonjezera mphamvu pang'onopang'ono pamene mphamvu zawo ndi kupirira kumakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Twist?

• The Double Lever Twist, pomwe lever imapindika kawiri motsatizana kuti ipangike zovuta kwambiri.
• The Half Lever Twist, kusinthika komwe chitsulocho chimangopindika pakati, nthawi zambiri chimagwiritsidwa ntchito powongolera zambiri.
• The Lever Flip Twist, pomwe chowongolera chimatembenuzidwira chisanapotozedwe kuti chiwonjezere zovuta.
• Lever Pull-Twist, pomwe chowongolera chimakokera kwa wogwiritsa ntchito chisanapotozedwe.

Izinto zokufunda ezishisa ezivumelekile Lever Twist?

• Njinga za Njinga: Izi zimapanga maziko onse, kuphatikizapo obliques ndi abs otsika, ofanana ndi Lever Twist, motero amathandiza kupititsa patsogolo mphamvu zonse zapakati ndi kupirira.
• Mapulani: Mapulani ndi masewera olimbitsa thupi ogwirizana kwambiri ndi Lever Twists pamene amathandizira kumanga bata ndi kupirira m'mitsempha yapakati, zomwe ndizofunikira kuti mukhale ndi mawonekedwe olondola ndi mawonekedwe pa Lever Twists.