London Bridge

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Runi
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe London Bridge

Zolimbitsa thupi za London Bridge ndizolimbitsa thupi zonse zomwe zimayang'ana kwambiri ma glutes, hamstrings, ndi core, kulimbikitsa mphamvu ndi bata. Ndizoyenera kwa aliyense, kuyambira oyambira masewera olimbitsa thupi mpaka othamanga odziwa bwino ntchito, chifukwa chakusintha kwake komanso chifukwa chosafuna zida. Kuchita masewera olimbitsa thupi kungathandize kusintha kaimidwe, kupititsa patsogolo masewera olimbitsa thupi, ndi kuchepetsa chiopsezo cha kuvulala, ndikupangitsa kukhala kofunikira pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi London Bridge

• Kwezani dzanja lanu lamanja kutsogolo ndi mwendo wanu wakumanzere kumbuyo, kuwasunga iwo mu mzere ndi thupi lanu ndi kufanana pansi.
• Kenaka, pang'onopang'ono bweretsani chigongono chanu chakumanja ndi bondo lakumanzere pamodzi pansi pa thupi lanu, ndikuzungulira msana wanu ndikugwedeza abs anu.
• Kwezani mkono wanu ndi mwendo wanu kubwerera kunja, kubwerera ku malo oyambirira.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani mbali ndikuchita masitepe omwewo ndi dzanja lanu lakumanzere ndi mwendo wakumanja.

Izinto zokwenza London Bridge

• Gwirani Ntchito Yanu: Gwirani minofu ya m'mimba yanu musananyamule m'chiuno mwanu pansi. Izi zidzateteza msana wanu ndikupangitsa kuti ntchitoyi ikhale yogwira mtima. Kulakwitsa kofala ndiko kusachita nawo pachimake, zomwe zingayambitse ululu wammbuyo kapena kuvulala.
• Kwezani ndi Kutsitsa Pang'onopang'ono: Mukakweza m'chiuno mwanu, teroni pang'onopang'ono komanso mwadongosolo. Zomwezo zimagwiranso ntchito potsitsa thupi lanu kubwerera pansi. Pewani kulakwitsa kofala pothamangira masewera olimbitsa thupi, chifukwa izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
• Sungani Thupi Lanu Limodzi: Pamene mukukweza m'chiuno mwanu, onetsetsani kuti thupi lanu limapanga mzere wowongoka kuchokera pamapewa mpaka mawondo anu.

London Bridge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda London Bridge?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a London Bridge. Ndi masewera olimbitsa thupi omwe amakhudza glutes, chiuno, ndi minofu yapakati. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe olondola kuti mupewe kuvulala. Ngati muli ndi vuto lililonse pazaumoyo, ndi bwino kukaonana ndi dokotala kapena katswiri wolimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo London Bridge?

• Millennium Bridge, mlatho woyimitsidwa wachitsulo kwa anthu oyenda pansi, umapereka mawonekedwe apadera a London, omwe ali pakati pa Southwark Bridge ndi Blackfriars Railway Bridge.
• Mlatho wa Waterloo, mtundu wina wa mlatho ku London, umapereka mawonekedwe owoneka bwino a mzindawo ndipo nthawi zambiri umatchedwa "Ladies' Bridge" chifukwa chomangidwa ndi azimayi pankhondo yachiwiri yapadziko lonse.
• Mlatho wa Westminster, wopaka utoto wobiriwira kuti ufanane ndi mipando ya House of Commons, ndi mlatho wina wofunikira ku London womwe umalumikiza Westminster kumadzulo ndi Lambeth kum'mawa.
• Mlatho wa Blackfriars, mlatho wodutsa misewu ndi mapazi pamtsinje wa Thames, ndi mtundu winanso ku London, womwe umadziwika ndi zipilala zake zofiira ndipo unatchedwa Dominican Priory yomwe kale inali pafupi.

Izinto zokufunda ezishisa ezivumelekile London Bridge?

• Glute Bridge: Glute Bridge imayang'ana magulu a minofu omwewo monga London Bridge - glutes, hamstrings, ndi kumbuyo. Zimathandiza kupititsa patsogolo kuyenda kwa m'chiuno ndi kulimbikitsa thupi lapansi, lomwe ndilofunika kwambiri pochita London Bridge bwino.
• Dead Bug: Zochita izi zimayang'ananso mphamvu zazikulu komanso kukhazikika, monga London Bridge. Kulumikizana komwe kumafunikira pakuchita masewera olimbitsa thupi a Dead Bug kungathandize kukonza kuwongolera ndi kuwongolera kofunikira pa London Bridge.