Ma Kicks Osambira

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Gluteus Maximus
• Amashwa eqhapho: Hamstrings

Ukuxhumana kwe Ma Kicks Osambira

Swimmer Kicks ndi masewera olimbitsa thupi omwe amayang'ana pakati panu, m'munsi kumbuyo, ndi glutes, kukupatsani masewera olimbitsa thupi m'munsi mwanu komanso pachimake. Ndi chisankho chabwino kwambiri kwa osambira omwe akufuna kupititsa patsogolo ntchito zawo komanso kwa aliyense amene akufuna kukonza mphamvu za thupi lawo lonse ndi kupirira. Kuchita nawo Masewera Osambira kumatha kukuthandizani kukonza luso lanu losambira, kukulitsa mphamvu zanu, ndikulimbikitsa kaimidwe kabwino, ndikupangitsa kukhala kofunikira kwa iwo omwe akufuna kukhala ndi thupi lolimba komanso lolimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Kicks Osambira

• Kwezani chifuwa ndi ntchafu zanu pansi pogwira pakati panu, glutes, ndi minofu yakumbuyo yakumbuyo.
• Yambani kuchita masewera olimbitsa thupi mwa kukweza dzanja lanu ndi mwendo wina m'mwamba, ndikutsanzira kusambira.
• Musalole kuti mutu wanu ukhale wosalowerera komanso maso akuyang'ana pansi kuti musamangirire khosi lanu.
• Pitirizani kuchita izi kwa chiwerengero chomwe mukufuna kubwereza kapena kwa nthawi yoikika, kukumbukira kupuma mosasinthasintha.

Izinto zokwenza Ma Kicks Osambira

• Mayendedwe Olamuliridwa: Pewani kufuna kukankha mwachangu kapena mwamphamvu momwe mungathere. M'malo mwake, yang'anani pamayendedwe olamulidwa, mwadala. Kukankha kofulumira, kosalamulirika kungayambitse kukangana ndi kupsinjika kwa minofu. Kumenya kwanu kuyenera kukhala kosalala komanso kosalala, kochokera m'chiuno osati mawondo anu.
• Njira Yopumira: Kupuma koyenera ndikofunikira pakuchita masewera olimbitsa thupi aliwonse, kuphatikiza kukankha kosambira. Yesetsani kugwirizanitsa kupuma kwanu ndi mayendedwe anu, kutulutsa mpweya pamene mukukankhira pansi ndi kupuma pamene mukukankhira mmwamba. Kugwira mpweya wanu kungayambitse kutopa ndi chizungulire.
• Kutenthetsa: Osadumphira mumasewera osambira popanda kutentha koyenera. Kuchita zimenezi kungayambitse kupsinjika kwa minofu

Ma Kicks Osambira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ma Kicks Osambira?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi osambira. Zochita izi ndizochita zochepa zomwe zimakhala zosavuta kuphunzira komanso zopindulitsa pakuwongolera kusinthasintha, mphamvu, komanso kulimba mtima kwamtima. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu ndi nthawi. Zingakhalenso zothandiza kukhala ndi mphunzitsi kapena mphunzitsi kuonetsetsa kuti fomu yoyenera ikugwiritsidwa ntchito pofuna kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Kicks Osambira?

• Kukankha kwa Dolphin: Izi zimaphatikizapo miyendo yonse iwiri kusunthira mmwamba ndi pansi pamodzi ndikukwapula, komwe kumagwiritsidwa ntchito powombera gulugufe komanso pansi pamadzi poyambira ndi kutembenuka.
• Breaststroke Kicks: Amadziwikanso kuti "frog kick," kusiyana kumeneku kumaphatikizapo kuwerama mawondo ndi kubweretsa zidendene m'chiuno, ndiyeno kutambasula miyendo kunja ndi kumbuyo.
• Kukankha kwa Scissor: Kukankha kumeneku kumagwiritsidwa ntchito posambira m’mbali mwa mbali, kumene mwendo umodzi umapita kutsogolo ndi wina kumbuyo, mofanana ndi kusuntha kwa lumo.
• Ma Kicks a Eggbeater: Kusintha kumeneku kumagwiritsidwa ntchito poponda madzi, kumene wosambira amapanga kuzungulira ndi mwendo uliwonse payekha, mofanana ndi kuyenda kwa dzira.

Izinto zokufunda ezishisa ezivumelekile Ma Kicks Osambira?

• Mapulani: Mapulani amagwira ntchito paminofu yapakati, yomwe ndi yofunika kwambiri kuti mukhale ndi malo otsetsereka m'madzi panthawi ya Swimmer Kicks, motero kumathandizira kusambira kwanu bwino komanso kuthamanga.
• Kukweza Miyendo: Poyang'ana minofu ya m'mimba ndi pansi, Kukweza Miyendo kumathandiza kupititsa patsogolo mphamvu ndi chipiriro chofunikira pochita Kusambira kwa Swimmer kwa nthawi yaitali, zomwe zimapindulitsa pa kusambira mtunda wautali.