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Resistance Band Bird Galu

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoErector Spinae, Gluteus Maximus
Amashwa eqhapho
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Ukuxhumana kwe Resistance Band Bird Galu

The Resistance Band Bird Dog ndi masewera olimbitsa thupi omwe amathandizira kukhazikika kwapakati, kuwongolera bwino, ndikulimbitsa msana wammbuyo ndi glutes. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kulimbikitsa nyonga yawo ndikuwongolera kaimidwe. Pophatikizira zolimbitsa thupi izi muzochita zanu, mutha kuchepetsa chiopsezo cha ululu wammbuyo, kukulitsa kulumikizana kwa thupi, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Bird Galu

  • Lembani gulu lotsutsa kuzungulira phazi limodzi ndikugwira mbali ina ndi dzanja lina.
  • Pang'onopang'ono tambasulani mwendo ndi gulu lotsutsa kuzungulira ndi mkono wosiyana ndi wolunjika, ndikupanga mzere kuchokera ku dzanja lanu lotambasula kupyolera mu thupi lanu kupita ku phazi lanu.
  • Gwirani malo otalikirapo a "galu wa mbalame" kwa masekondi angapo, ndikupangitsa thupi lanu kukhala lokhazikika komanso pachimake chanu.
  • Pang'onopang'ono bwezerani dzanja lanu ndi bondo pamalo oyambira, ndipo bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanatembenukire mbali inayo.

Izinto zokwenza Resistance Band Bird Galu

  • Kugwiritsa Ntchito Resistance Band: Tsekani gulu lotsutsa kuzungulira phazi limodzi ndikugwiranso mbali ina kudzanja lina. Onetsetsani kuti gululo ndi lotetezeka ndipo limapereka kukana kokwanira kutsutsa minofu yanu popanda kuyambitsa kupsinjika.
  • Mayendedwe Olamuliridwa: Kwezerani mkono wanu womangidwa ndi mwendo molunjika nthawi imodzi. Chitani izi mwadongosolo, pewani kuthamanga mothamanga. Izi zimathandiza kugwirizanitsa minofu yoyenera ndikupewa kuvulala. Zolakwa Zomwe Muyenera Kupewa:
  • Kubweza Kumbuyo: Kulakwitsa kofala ndikumangirira kumbuyo ndikukulitsa mkono ndi mwendo. Izi zitha kuyika kupsinjika kosayenera kumunsi kumbuyo. M'malo mwake, yang'anani kusunga msana wanu ndi thupi lanu molunjika kuchokera kumutu mpaka kumapazi.
  • Kuwonjeza Miyendo: Pewani kufutukula

Resistance Band Bird Galu Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Bird Galu?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Bird Dog. Komabe, angafunike kuyamba popanda gulu lotsutsa kuti azolowere mayendedwe. Zochita izi ndi zabwino kwambiri pakuwongolera bwino, kulimba mtima, komanso kulumikizana. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera ndikuyamba ndi gulu lopepuka, ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi luso zikukula. Ndikoyeneranso kukaonana ndi katswiri wolimbitsa thupi kapena ochiritsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Bird Galu?

  • Resistance Band Bird Galu Wokweza Miyendo: Mu mtundu uwu, mumaphatikizapo kukweza mwendo kwinaku mukutambasula mkono wina, kukupatsani vuto lowonjezera pakulimba kwanu ndi mphamvu zanu.
  • Resistance Band Bird Galu wokhala ndi Bicep Curl: Kusinthaku kumawonjezera kupiringa kwa bicep kumayendedwe wamba agalu ambalame, kugwiritsa ntchito minofu ya mkono wanu kuphatikiza pachimake.
  • Resistance Band Bird Galu wokhala ndi Row : Izi zimaphatikizapo kuyendetsa njinga yamoto ndi gulu lotsutsa pamene muli m'malo mwa galu wa mbalame, ndikulunjika kumtunda wanu wammbuyo.
  • Resistance Band Bird Galu Wopindika: Kusintha kwapamwamba kumeneku kumaphatikizapo kupotoza kwina kwinaku mukutambasula dzanja ndi mwendo, kugwirira ntchito minofu yopingasa kuti mugwire ntchito mozama.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Bird Galu?

  • Plank yokhala ndi Resistance Band Pull-Throughs imatha kupititsa patsogolo mapindu a Resistance Band Bird Dog popeza onse amathandizira kulimba mtima komanso kukhazikika, komanso akugwira ntchito paminofu ya mkono ndi mapewa.
  • Resistance Band Glute Bridges amatha kuthandizira Resistance Band Bird Galu chifukwa onse amalunjika ku glutes ndi kutsika kumbuyo, kumapangitsa mphamvu ndi kukhazikika m'malo awa.

Amaxabiso angamahlekwane kanye Resistance Band Bird Galu

  • Kulimbitsa thupi kwa Resistance Band Bird Dog
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Resistance Band
  • Kuchita masewera olimbitsa thupi kwa Bird Galu kwa m'chiuno
  • Zolimbitsa thupi za Resistance Band za minofu ya m'chiuno
  • Chizolowezi cha Bird Dog Resistance Band
  • Kulimbitsa m'chiuno ndi masewera olimbitsa thupi a Bird Dog
  • Zochita zolimbitsa thupi za Resistance Band zolimbitsa m'chiuno
  • Kulimbitsa thupi kwa Bird Dog ndi Resistance Band
  • Resistance Band Bird Galu wolimbitsa thupi m'chiuno
  • Zochita zolimbitsa thupi za Bird Dog Resistance Band