njinga yamanja

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Nyankole machine

Ukuxhumana kwe njinga yamanja

Zochita zolimbitsa thupi za Hands Bike ndizochita zolimbitsa thupi zopindulitsa zomwe zimayang'ana kumtunda kwanu, makamaka kupititsa patsogolo mikono yanu, mapewa, ndi mphamvu zapakati. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kulimbitsa thupi lawo, kuphatikizapo othamanga, okonda masewera olimbitsa thupi, kapena anthu omwe akuchiritsidwa. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangowonjezera kamvekedwe ka minofu ndi kupirira komanso amathandizira kaimidwe kabwinoko komanso kumathandizira kuti thupi likhale logwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi njinga yamanja

• Kwezani miyendo yanu molunjika ndikuyika manja anu kumbuyo kwa mutu wanu, zigongono zili motambasuka.
• Kwezani mutu wanu, mapewa, ndi kumtunda kumbuyo kuchokera pansi ndikubweretsa chigongono chanu chakumanja ku bondo lanu lakumanzere, pomwe mwendo wanu wakumanja ukukwera molunjika ndikuyandama pansi. Izi ziyenera kufanana ndi kayendetsedwe ka njinga.
• Sinthani mbali, kubweretsa chigongono chanu chakumanzere ku bondo lanu lakumanja, pomwe mwendo wanu wakumanzere ukuwongoka, ndikupitiliza kuyendetsa njinga.
• Pitirizani kusinthana mbali m'njira yoyendetsedwa ndi kuchuluka komwe mukufuna kubwereza kapena nthawi.

Izinto zokwenza njinga yamanja

• Mayendedwe Osalala: Pewani kugwedezeka kapena kusuntha mwachangu. M'malo mwake, yang'anani pa kusunga kamvekedwe kosalala, kokhazikika. Izi zidzakuthandizani kupewa kuvulala ndikuwonetsetsa kuti mukugwira ntchito bwino minofu yanu.
• Kugwira Moyenera: Gwirani zogwirirazo mopepuka, ndi zala zanu zitakulungidwa mozungulira. Pewani kugwira mwamphamvu kwambiri, chifukwa izi zimatha kusokoneza manja ndi manja anu. Manja anu ayenera kukhala ofanana ndi manja anu, osati opindika kapena opindika.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kukankhira ndi kukoka zogwirira ntchito mpaka kutsogolo ndi kumbuyo. Kulakwitsa kofala kumeneku kosakulitsa mokwanira kumatha kuchepetsa mphamvu ya masewerawo.

njinga yamanja Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda njinga yamanja?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Hands. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera pang'onopang'ono mphamvu zanu ndi kupirira kwanu zikukula. Onetsetsani kuti mukusunga mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungachitire izi, zingakhale zothandiza kugwira ntchito ndi mphunzitsi kapena kutenga kalasi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo njinga yamanja?

• The Hands Mountain Bike, yomwe ili ndi chimango cholimba komanso kuyimitsidwa, idapangidwa kuti izitha kuthana ndi njira zapamsewu mosavuta.
• Hands Road Bike, yopangidwira kuthamanga komanso kupalasa njinga mtunda wautali, ndi yabwino kwa mpikisano wampikisano kapena zovuta zopirira.
• The Hands Hybrid Bike, kuphatikiza zinthu zamsewu ndi njinga zamapiri, ndi njira yosunthika pamayendedwe onse amtawuni komanso kukwera njira zopepuka.
• Njinga ya Hands BMX, yodziwika ndi mawonekedwe ake ophatikizika komanso kapangidwe kake kosavuta, ndi yabwino kwa iwo omwe ali ndi chidwi ndi zanzeru, kudumpha, kapena kukwera mwaulere.

Izinto zokufunda ezishisa ezivumelekile njinga yamanja?

• Mapulani amatha kuthandizira Hands Bike chifukwa amaphatikiza minofu yapakatikati, kuwongolera bwino komanso kukhazikika, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso mawonekedwe pamasewera olimbitsa thupi a Hands Bike.
• Kuchita masewera olimbitsa thupi pamapewa kumatha kupititsa patsogolo phindu la Hands Bike poyang'ana minofu ya deltoid ndi kumtunda kumbuyo, kulimbikitsa kaimidwe kabwinoko komanso kuyenda bwino pakuyenda njinga.