Potty Squat ndi Thandizo

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Potty Squat ndi Thandizo

Potty Squat yokhala ndi Thandizo ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi glutes, ntchafu, ndi pachimake, kupititsa patsogolo mphamvu, kusinthasintha, ndi kusinthasintha. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza oyamba kumene omwe angafunike kukhazikika kwa chithandizo. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kusuntha kwa magwiridwe antchito, kulimbikitsa kaimidwe bwino, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Potty Squat ndi Thandizo

• Gwirani dzanja lanu ndikugwiritsitsani chithandizo chanu, kenaka muchepetse thupi lanu pang'onopang'ono kuti mukhale squat, ngati mukukhala pampando. Onetsetsani kuti mawondo anu akugwirizana ndi zala zanu ndipo musapitirire patsogolo.
• Gwirani malo a squat awa kwa masekondi pang'ono ndikukweza chifuwa chanu ndi msana wanu molunjika.
• Kanikizani zidendene zanu ndikukweza thupi lanu pang'onopang'ono m'malo pomwe mukuyambira, ndikugwiritsitsabe chithandizo chanu.
• Bwerezani izi mobwerezabwereza monga momwe akulimbikitsira akatswiri anu olimbitsa thupi.

Izinto zokwenza Potty Squat ndi Thandizo

• Mayendedwe Olamuliridwa: Pamene mukugwedezeka, onetsetsani kuti mukuchita pang'onopang'ono, moyendetsedwa bwino. Pewani kutsika mwachangu chifukwa izi zitha kuyika mawondo anu movutikira komanso mwina kuvulaza. Pamene mukutsitsa thupi lanu, onetsetsani kuti mawondo anu akugwirizana ndi zala zanu ndipo musapitirire. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala kwa mawondo.
• Gwirani Ntchito Yanu Yoyambira: Njira ina yopindulira kwambiri ndikuchita izi ndikuphatikiza maziko anu mumayendedwe onse. Izi zidzakuthandizani kuti mukhale okhazikika komanso okhazikika, komanso kugwira ntchito minofu yanu ya m'mimba.
• Kuzama kwa Squat: Ndikofunikira kungotsika momwe mungathere mukukhalabe bwino

Potty Squat ndi Thandizo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Potty Squat ndi Thandizo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Potty Squat ndi Zothandizira. Zochita izi ndizosavuta kuyamba chifukwa zimalola anthu kugwiritsa ntchito chithandizo kuti azitha kuwongolera ndikuwongolera pamene akuchita squat. Komabe, ndikofunikira nthawi zonse kuwonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Ngati simukutsimikiza, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Potty Squat ndi Thandizo?

• Squat Yothandizira Pakhoma imaphatikizapo kutsamira msana wanu kukhoma kuti muthandizidwe kwambiri, ndikusunga malo opumira.
• Sitima Yothandizira Sitima Yapanjanji ndi mtundu winanso womwe umagwirira njanji yolimba kapena kapiritsi kuti muchepetse komanso kukuthandizani mukuchita squat.
• The Partner-Supported Potty Squat imaphatikizapo kukhala ndi mnzanu akugwira manja anu kapena mapewa kuti akuthandizeni pamene mukusunga malo otsekemera.
• Potty Squat Yothandizidwa ndi Mpando ndi kusiyana komwe mumagwiritsa ntchito mpando kapena benchi kuti muthandizidwe, zomwe zimakulolani kuti mukhalebe ndi nthawi yayitali.

Izinto zokufunda ezishisa ezivumelekile Potty Squat ndi Thandizo?

• Mabwalo a Glute amatha kupititsa patsogolo ubwino wa Potty Squat ndi Thandizo pamene akuyang'ana pa kulimbikitsa glutes ndi hamstrings, minofu yomwe imakhala yofunikira kuti ikhale yokhazikika komanso yokhazikika panthawi ya squatting.
• Mapapu amathanso kuthandizira Potty Squat ndi Thandizo chifukwa amayang'ana magulu ofanana a minofu, monga quadriceps, glutes, ndi hamstrings, ndipo amatha kuonjezera kayendetsedwe kake ndi kusinthasintha, komwe kuli kofunikira kuti azichita squat yoyenera.