Pseudo Planche Push-up

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Pseudo Planche Push-up

Pseudo Planche Push-up ndi masewera olimbitsa thupi ovuta omwe amalimbana ndi chifuwa chanu, mapewa, ndi triceps, ndikupangitsanso pachimake chanu ndikuwongolera mphamvu za thupi lonse ndi kukhazikika. Zochita izi ndi zabwino kwa okonda masewera olimbitsa thupi apakatikati omwe akufuna kukankhira mphamvu zawo zam'mwamba kupita kumlingo wina. Kuphatikizira Pseudo Planche Push-ups muzochita zanu zolimbitsa thupi kumathandizira kutanthauzira kwa minofu, kuwongolera kuwongolera thupi, ndikuthandizira kupita patsogolo kwamayendedwe apamwamba kwambiri a calisthenics.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pseudo Planche Push-up

• Tsatirani thupi lanu kutsogolo mpaka mapewa anu ali pamwamba pa manja anu ndikusunga thupi lanu molunjika, kuyambira kumutu mpaka zidendene.
• Tsitsani thupi lanu poweramitsa zigongono zanu mpaka chifuwa chanu chili pamwamba pa nthaka, kuwonetsetsa kuti zigongono zanu zalowa m'mbali mwanu osati kutuluka.
• Limbikitsani thupi lanu mmbuyo kumalo oyambira, kusunga kutsogolo ndikuwongolera thupi lanu.
• Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Pseudo Planche Push-up

• Kuyanjanitsa Thupi: Sungani mzere wowongoka kuchokera kumutu kupita ku zidendene zanu panthawi yonse yochita masewera olimbitsa thupi. Pewani kupindika msana wanu kapena kukweza matako anu, chifukwa izi ndi zolakwika zofala zomwe zingayambitse kuvulala. Phatikizani pachimake chanu ndikufinya ma glutes anu kuti musinthe izi.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pang'onopang'ono, molamulirika, kenaka kankhirani m'mwamba ndi mphamvu. Izi zimathandiza kukulitsa kukhudzidwa kwa minofu ndikupewa kuvulala.
• Kupita Pang'onopang'ono: Pseudo Planche Push-up ndi ntchito yovuta. Ngati ndinu woyamba, yambani ndi kukankha-pang'onopang'ono ndipo pang'onopang'ono yesetsani kufika ku mtundu wapamwamba kwambiri. Izi zidzathandiza kumanga mphamvu ndi kupewa kuvulala.
• Kufunda

Pseudo Planche Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pseudo Planche Push-up?

Pseudo Planche Push-up ndi masewera olimbitsa thupi apamwamba kwambiri omwe amafunikira mphamvu zambiri zakumtunda, makamaka m'mapewa, pachifuwa, ndi manja. Ngakhale woyambitsa atha kuyesa izi, zitha kukhala zovuta kwambiri ndipo zitha kuvulaza ngati sizinachitike bwino. Ndibwino kuti oyamba kumene ayambe ndi kusinthasintha koyambira ndikusintha pang'onopang'ono mpaka kusinthika kwapamwamba kwambiri monga Pseudo Planche Push-up pamene mphamvu zawo ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pseudo Planche Push-up?

• Straddle Planche Push-up: Mwakusiyana uku, mumatambasula miyendo yanu motalikirana ndikusunga malo a planche kenako ndikukankha.
• Kukankhira-mmwamba kwa Leg One Leg Planche: Apa, mumakweza mwendo umodzi pansi pamene mukukankha, zomwe zimawonjezera zovuta.
• Advanced Planche Push-up: Uku ndikusintha kovutirapo komwe mumakweza miyendo yanu pansi kwathunthu ndikugwiritsa ntchito manja anu okha kuti muthandizire kulemera kwa thupi lanu pamene mukukankha.
• Planche Push-up with Bands: Kusiyanaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa kuti athandizire kulemera kwa thupi lanu ndikuchepetsa kuchuluka kwa zovuta, ndikupangitsa kuti ikhale njira yabwino kwa oyamba kumene.

Izinto zokufunda ezishisa ezivumelekile Pseudo Planche Push-up?

• Pike Push-ups: Pike Push-ups imayang'ananso mapewa ndi kumtunda kwa thupi, monga Pseudo Planche Push-up, ndipo imakhala yopindulitsa pomanga mphamvu ndi chipiriro chofunikira pa Pseudo Planche Push-up, komanso kukulitsa mphamvu zanu. kulamulira thupi ndi kukhazikika.
• Front Lever Raises: Zochita izi zimakwaniritsa Pseudo Planche Push-up pogwira ntchito pa lats, pachimake, ndi minofu ya pamapewa, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso oyenerera mu Pseudo Planche Push-up, komanso imathandizira thupi lanu. mphamvu zonse ndi kulamulira.