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Resistance Band Kuyimirira Patsogolo Achilles Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGastrocnemius, Soleus
Amashwa eqhapho
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Ukuxhumana kwe Resistance Band Kuyimirira Patsogolo Achilles Stretch

The Resistance Band Standing Forward Achilles Stretch ndi ntchito yopindulitsa yomwe imayang'ana tendon ya Achilles, minofu ya ng'ombe, ndi m'munsi mwendo, kuonjezera kusinthasintha ndi kuchepetsa chiopsezo cha kuvulala. Ndi masewera olimbitsa thupi abwino kwa othamanga, othamanga, kapena aliyense amene amachita masewera olimbitsa thupi, komanso anthu omwe akuchira kuvulala kwam'munsi kapena kumapazi. Kuphatikizira gawoli muzochita zanu kungathandize kusuntha, kupititsa patsogolo masewera olimbitsa thupi, komanso kukuthandizani kupewa kuvulala ndikuchira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Kuyimirira Patsogolo Achilles Stretch

  • Gwirani bondo lanu mowongoka ndikukokerani gululo molunjika kwa inu, ndikupanga nyonga ndi kutambasula phazi lanu ndi mwana wa ng'ombe.
  • Gwirani malowa kwa masekondi 15-30, kuonetsetsa kuti mukupuma mozama komanso molingana nthawi yonseyi.
  • Pang'onopang'ono kumasula kugwedezeka pa gulu, kulola phazi lanu kubwerera kumalo ake oyambirira.
  • Bwerezani izi kangapo, kenaka sinthani ku phazi lina.

Izinto zokwenza Resistance Band Kuyimirira Patsogolo Achilles Stretch

  • Khalani ndi Kaimidwe Koyenera: Sungani msana wanu mowongoka komanso pachimake pakuchita masewera olimbitsa thupi. Pewani kusakatula mapewa anu kapena kupinda m'chiuno, chifukwa izi zingayambitse kupweteka kwa msana kapena khosi. Maso anu aziyang'ana kutsogolo.
  • Yang'anirani Kutambasula: Pang'onopang'ono tsamirani kutsogolo, ndikuwongolera bondo lanu lakutsogolo. Muyenera kumva kutambasula kumbuyo kwa mwendo wanu wapansi. Onetsetsani kuti mukuwongolera kutambasula ndikupewa kugwedeza kapena kugwedeza, zomwe zingayambitse kuvulala.
  • Kupuma: Kumbukirani kupuma mofanana panthawi yonse yolimbitsa thupi. Kugwira mpweya wanu kumatha kuwonjezera kuthamanga kwa magazi ndikuchepetsa mphamvu ya kutambasula.
  • Kuwonjezeka pang'onopang'ono:

Resistance Band Kuyimirira Patsogolo Achilles Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Kuyimirira Patsogolo Achilles Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Standing Forward Achilles Stretch. Komabe, ndikofunikira kuti muyambe ndi gulu lokana kuwala ndikuwonjezera kukana pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuyenda bwino. Ndikofunikiranso kukhala ndi mawonekedwe oyenera komanso njira zopewera kuvulala. Ngati kusapeza kulikonse kapena kupweteka kwamveka, ntchitoyo iyenera kuyimitsidwa nthawi yomweyo. Ngati oyamba kumene sakudziwa njira yolondola yochitira masewera olimbitsa thupi, ayenera kupeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Kuyimirira Patsogolo Achilles Stretch?

  • Resistance Band Yogona Patsogolo Achilles Stretch: Mukusintha uku, mumagona chagada, kulungani gululo mozungulira phazi lanu, ndikulikokera ku thupi lanu, ndikuwongola mwendo wanu.
  • Resistance Band Single-Leg Forward Achilles Stretch: Kusinthaku kumaphatikizapo kuyimirira mwendo umodzi, kulumikiza bandeyo mozungulira phazi la mwendo wanu wina ndikukokera kwa inu.
  • Resistance Band Forward Achilles Tambasulani ndi Thandizo la Khoma: Apa, mumagwiritsa ntchito khoma pothandizira mutayima, ikani gululo mozungulira phazi lanu ndikubwerera mmbuyo pang'onopang'ono.
  • Resistance Band Forward Achilles Stretch With Knee Bent: Mukusintha uku, mumatambasula bondo lanu ndi kupindika pang'ono, zomwe zingathandize kulunjika mbali zosiyanasiyana za minofu.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Kuyimirira Patsogolo Achilles Stretch?

  • Resistance Band Ankle Flexion : Zochitazi zimagwiritsanso ntchito gulu lotsutsa ndipo limayang'ana minofu ya m'mapazi ndi m'munsi mwa mwendo, kupereka maulendo ofanana ndi a Standing Forward Achilles Stretch, ndipo amathandizira kupititsa patsogolo kuyenda ndi kusinthasintha.
  • Seated Towel Calf Stretch: Zochita izi zimakwaniritsa Resistance Band Standing Forward Achilles Stretch polunjika minofu ya ng'ombe ndi Achilles tendon kuchokera mbali ina, ndipo imatha kuchitika mutakhala pansi, ndikupereka mwayi wabwino kwa iwo omwe angapeze masewero olimbitsa thupi ovuta.

Amaxabiso angamahlekwane kanye Resistance Band Kuyimirira Patsogolo Achilles Stretch

  • Resistance Band Ng'ombe Yotambasula
  • Achilles Tendon Exercise with Band
  • Kuyimirira Patsogolo Ng'ombe Yotambasula
  • Resistance Band Workout kwa Ng'ombe
  • Achilles Stretch with Resistance Band
  • Kulimbitsa Thupi la Ng'ombe Yoyima ndi Gulu
  • Zochita Zolimbitsa Thupi Zolimbana ndi Miyendo Yapansi
  • Ana a Ng'ombe Akulimbitsa ndi Resistance Band
  • Resistance Band Workout ya Achilles Tendon
  • Kuyimirira Patsogolo Achilles Stretch Exercise