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Resistance Band Oyima Kumbuyo Achilles Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiLoi ndege ranondranon'i ResistanceBand.
Imimiselo eqhaphoGastrocnemius, Soleus, Tibialis Anterior
Amashwa eqhapho
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Ukuxhumana kwe Resistance Band Oyima Kumbuyo Achilles Stretch

The Resistance Band Standing Back Achilles Stretch ndi masewera olimbitsa thupi opindulitsa omwe amalimbana ndi tendon ya Achilles, kupititsa patsogolo kusinthasintha kwake ndi mphamvu zake, komanso kuwongolera bwino ndi kaimidwe. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri kwa othamanga, othamanga, kapena anthu omwe akuchira kuvulala kwa m'munsi mwa mwendo omwe akufuna kupititsa patsogolo thupi lawo lochepa. Anthu angafune kuchita izi kuti achepetse chiwopsezo cha kuvulala, kupititsa patsogolo masewerawo, komanso kulimbikitsa thanzi labwino lathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Oyima Kumbuyo Achilles Stretch

  • Pang'onopang'ono kwezani phazi lanu lakumanja, ndikuwongolera mwendo wanu ndikukokera gululo m'mwamba ndi manja anu kuti mupange zovuta.
  • Sungani msana wanu molunjika ndipo chifuwa chanu chikwezedwe pamene mukugwira ntchitoyi kwa masekondi pafupifupi 15-30, mukumva kutambasula mu tendon yanu ya Achilles ndi minofu ya ng'ombe.
  • Pang'onopang'ono tsitsani phazi lanu mmbuyo, ndikutulutsa kupsinjika mu gululo.
  • Bwerezani izi pa mwendo wanu wakumanzere, kuonetsetsa kuti mukukhalabe ndi mphamvu yofanana ndi kutambasula.

Izinto zokwenza Resistance Band Oyima Kumbuyo Achilles Stretch

  • Yesetsani Kukaniza: Kokerani gululo molunjika ku thupi lanu, ndikuyambitsa kupsinjika. Kukaniza kuyenera kukhala kokwanira kumva kutambasula koma osati kwambiri kuti kumayambitsa ululu. Kutambasula mopitirira muyeso kungayambitse kupsinjika kwa minofu kapena kuvulala. Sinthani kukana mwa kusintha kugwira kwanu pagulu.
  • Pitirizani Kutambasula: Sungani chidendene chanu pansi ndipo mwendo wanu ukuwongoka pamene mukukokera gululo molunjika kwa inu, mukumva kutambasula mu tendon yanu ya Achilles ndi minofu ya ng'ombe. Kudumpha kapena kugwiritsa ntchito mayendedwe ogwedezeka kungayambitse kuvulala, kotero ndikofunikira kuti musamayende pang'onopang'ono, molamulidwa.
  • Nthawi Yotambasula: Gwirani kutambasula kulikonse kwa masekondi 20-30, kenaka mutulutse pang'onopang'ono

Resistance Band Oyima Kumbuyo Achilles Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Oyima Kumbuyo Achilles Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Standing Back Achilles Stretch. Ndi masewera olimbitsa thupi omwe ali oyenerera pamagulu onse olimbitsa thupi. Nawa njira zochitira izi: 1. Imirirani mowongoka ndikugwiritsitsa mpando kapena khoma kuti mutsike ngati pakufunika kutero. 2. Lembani gulu lotsutsa kuzungulira mpira wa phazi limodzi. 3. Kusunga mwendo wanu molunjika, mokoma kukoka gulu lotsutsa kwa inu, kutambasula phazi lanu ndi mwana wa ng'ombe. 4. Gwirani kutambasula kwa masekondi 15-30. 5. Bwerezani kutambasula pa phazi lina. Kumbukirani kuyamba ndi gulu lopepuka lokana ndikuwonjezera pang'onopang'ono kukana pamene mphamvu zanu ndi kusinthasintha zikukula. Komanso, nthawi zonse khalani ndi mawonekedwe abwino ndipo musamatambasule mpaka kupweteka. Ngati mukumva kusapeza bwino, siyani masewerawa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Oyima Kumbuyo Achilles Stretch?

  • Resistance Band Ankle Flexion: Mutha kukhala pampando, kumangirira gululo mozungulira phazi lanu, ndikusintha mwendo wanu mmbuyo ndi mtsogolo motsutsana ndi kukana kwa gululo.
  • Resistance Band Ng'ombe Yotambasula: Imani ndi msana wanu ku khoma, tembenuzani gululo mozungulira phazi lanu, ndi kukokera zala zanu kwa inu kuti mutambasule Achilles ndi mwana wa ng'ombe.
  • Resistance Band Ankle Circles: Lembani gululo mozungulira phazi lanu, ndipo pangani mabwalo ndi bondo lanu motsutsana ndi kukana, izi zimathandiza kutambasula ndi kulimbikitsa Achilles.
  • Kugona Pansi Resistance Band Achilles Tambasula: Gona chagada chako, kwezani mwendo umodzi molunjika, kulungani gululo mozungulira phazi lanu, ndikukokerani gululo molunjika kwa inu kuti mutambasule Achilles.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Oyima Kumbuyo Achilles Stretch?

  • Seated Band Hamstring Curl: Ntchitoyi imalimbitsa minyewa, yomwe imalumikizidwa ndi minofu ya ng'ombe ndi Achilles tendon. Kulimbitsa minofu imeneyi kungathandize kusintha kusinthasintha ndi mphamvu ya Achilles tendon, kupititsa patsogolo ubwino wa Resistance Band Standing Back Achilles Stretch.
  • Resistance Band Ankle Plantar Flexion: Ntchitoyi imayang'ana makamaka minofu yozungulira bondo ndi m'munsi mwa mwana wa ng'ombe, zomwe zimagwirizanitsidwa mwachindunji ndi Achilles tendon. Mwa kulimbikitsa maderawa, mutha kupititsa patsogolo mphamvu ya Resistance Band Standing Back Achilles Stretch ndikuthandizira kupewa kuvulala kwa tendon za Achilles.

Amaxabiso angamahlekwane kanye Resistance Band Oyima Kumbuyo Achilles Stretch

  • Resistance Band Ng'ombe Yotambasula
  • Oyima Achilles Tambasula ndi Resistance Band
  • Ana a Ng'ombe Amachita Zolimbitsa Thupi ndi Resistance Band
  • Resistance Band Workout kwa Ng'ombe
  • Kuyimirira Back Achilles Zochita Zolimbitsa Thupi
  • Resistance Band Kutambasula kwa Ana a Ng'ombe
  • Achilles Tendon Stretch with Band
  • Zolimbitsa Thupi za Resistance Band za Achilles Tendon
  • Ng'ombe Yoyimirira Yotambasula yokhala ndi Resistance Band
  • Resistance Band Njira za Ana a Ng'ombe