Resistance Band Upper Body Dead Bug

• Inhloko yeziNdawo: Timichokanyira, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Loi ndege ranondranon'i ResistanceBand.
• Imimiselo eqhapho: Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor

Ukuxhumana kwe Resistance Band Upper Body Dead Bug

The Resistance Band Upper Body Dead Bug ndi masewera olimbitsa thupi omwe amayang'ana pachimake, komanso amalimbitsa minofu m'mikono ndi mapewa, zomwe zimathandizira kulimba kwa thupi lonse komanso kukhazikika. Ndi yabwino kwa anthu omwe ali pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kulimbitsa mphamvu, kaimidwe, ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumatha kupititsa patsogolo masewera olimbitsa thupi, kumathandizira kupewa kuvulala, komanso kulimbikitsa kuyenda bwino pazochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Upper Body Dead Bug

• Gwirani gulu lotsutsa ndi manja onse awiri, ndikulisunga pamwamba pa chifuwa chanu.
• Pang'onopang'ono tsitsani dzanja lanu lamanja ndi mwendo wakumanzere mpaka zitangokhala pamwamba pa nthaka, kwinaku mukulimbikira pa bandi ndikusunga miyendo yanu ina.
• Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka bweretsani pang'onopang'ono mkono wanu ndi mwendo wanu kumalo oyambira.
• Bwerezani mayendedwe ndi mkono wanu wakumanzere ndi mwendo wakumanja, ndipo pitilizani kusinthana mbali zomwe mukufuna kubwereza.

Izinto zokwenza Resistance Band Upper Body Dead Bug

• Band Resistance: Sankhani mulingo woyenera wa gulu lotsutsa. Ziyenera kukhala zovuta kuti mugwirizane ndi minofu yanu koma osati zovuta kwambiri zomwe zimakupangitsani kuti musokoneze mawonekedwe anu. Ngati mukuvutika kuti gululo likhale lolimba kapena mayendedwe anu akugwedezeka, sinthani ku bandi yopepuka.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi cha Upper Body Dead Bug ndikuyenda pang'onopang'ono, koyendetsedwa. Izi zimagwirizana

Resistance Band Upper Body Dead Bug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Upper Body Dead Bug?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Upper Body Dead Bug. Komabe, ndikofunikira kuti muyambe ndi bandi yopepuka kuti mutsimikizire mawonekedwe abwino ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kutenga pang'onopang'ono ndikuyang'ana kumvetsetsa kayendetsedwe kake. Ndibwinonso kukhala ndi munthu wodziwa bwino za masewerawa, monga mphunzitsi waumwini, ayang'anire poyamba kuti awonetsetse kuti ali ndi mawonekedwe olondola. Nthawi zonse funsani ndi wothandizira zaumoyo musanayambe ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Upper Body Dead Bug?

• Resistance Band Dead Bug yokhala ndi Bicep Curl: Mu mtundu uwu, mumaphatikizapo bicep curl pamene mukutambasula miyendo yanu, kulunjika minofu ya mkono wanu ndi pachimake nthawi imodzi.
• Resistance Band Dead Bug yokhala ndi Tricep Extension: Kusinthaku kumaphatikizapo kutambasula manja anu kumbuyo pamene mukuchita kachilombo kakufa, komwe kumakhudza ma triceps anu ndi minofu yapakati.
• Resistance Band Dead Bug yokhala ndi Shoulder Press: Apa, mumawonjezera chosindikizira paphewa pakuyenda kwa cholakwika chakufa, chomwe chimathandizira kulimbikitsa ma deltoids anu, chakumbuyo chakumbuyo, ndi minofu yapakati.
• Resistance Band Dead Bug yokhala ndi Lateral Raise: Kusiyanaku kumaphatikizapo kukweza kwapambuyo, komwe kumayang'ana minofu yamapewa ndi pachimake, kukulitsa mphamvu yakumtunda kwa thupi lonse.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Upper Body Dead Bug?

• "Resistance Band Seated Row" ndi masewera olimbitsa thupi opindulitsa chifukwa amalimbitsa minofu yam'mbuyo ndi mapewa, yomwe ndiyofunikira kwambiri kuti mukhale ndi kaimidwe koyenera panthawi ya Upper Body Dead Bug, motero kumapangitsa kuti masewerawa azichita bwino.
• "Resistance Band Bicep Curl" imathandizana ndi Upper Body Dead Bug polimbitsa ma biceps, omwe amapangidwa akagwira gulu lolimbana ndi Dead Bug, potero amalimbitsa mphamvu ya mkono ndi kukhazikika.