Reverse Grip Triceps Pushdown

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mbendelo

Ukuxhumana kwe Reverse Grip Triceps Pushdown

The Reverse Grip Triceps Pushdown ndi masewera olimbitsa thupi amphamvu kwambiri omwe amayang'ana kwambiri ma triceps, komanso kunyamula mikono yakutsogolo ndikuwongolera mphamvu zogwira. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, kuti apititse patsogolo mphamvu zam'thupi komanso kutanthauzira kwa minofu. Kuphatikizira zolimbitsa thupi izi muzochita zanu sikumangothandiza kumanga thupi lamphamvu, lodziwika bwino lapamwamba, komanso kumapangitsa kuti thupi lizigwira ntchito bwino komanso magwiridwe antchito ena.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Reverse Grip Triceps Pushdown

• Ikani mapazi anu motalikirana m'lifupi m'lifupi, pindani pang'ono mawondo anu, ndi kutsamira patsogolo pang'ono kuchokera m'chiuno mwanu ndikuwongola msana wanu.
• Yambani ndi zigongono zanu zopindika pamakona a digirii 90 ndikuyandikira thupi lanu, manja anu ali pachifuwa.
• Kanikizani mipiringidzoyo pansi potambasula manja anu ndikugwira ma triceps, kuwonetsetsa kuti zigongono zanu zizikhala zosasunthika nthawi yonseyi.
• Pang'onopang'ono bwererani kapamwamba kumalo oyambira, ndikuwonetsetsa kuyenda kolamulirika pamene mukusunga nyonga mu triceps yanu.

Izinto zokwenza Reverse Grip Triceps Pushdown

• Pitirizani Mawonekedwe Abwino: Msana wanu uyenera kukhala wowongoka, mapazi anu m'lifupi m'lifupi, ndi zigono zanu pafupi ndi thupi lanu. Pewani kulakwitsa potulutsa zigongono kapena kukumbatira msana, chifukwa izi zitha kuvulaza ndikuchepetsa mphamvu ya masewerawo.
• Kuyenda Kwambiri: Chitani masewerawa pang'onopang'ono komanso molamulidwa. Pewani cholakwika chofala chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. M'malo mwake, yang'anani pakupanga ma triceps anu pamene mukukankhira bar pansi ndikuyimasula pang'onopang'ono.
• Kusankha Kulemera Kwambiri: Sankhani kulemera

Reverse Grip Triceps Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Reverse Grip Triceps Pushdown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Reverse Grip Triceps Pushdown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati kupweteka kapena kusamva bwino kumamveka panthawi yolimbitsa thupi, ziyenera kuimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Reverse Grip Triceps Pushdown?

• Cable Rope Reverse Grip Triceps Pushdown imagwiritsa ntchito chomata chingwe, kulola kusuntha kwina komanso kuwonjezereka kwa minofu.
• The Supinated Grip Triceps Pushdown ndi kusiyana komwe manja a manja akuyang'ana mmwamba, ndikuyika kutsindika kosiyana pa minofu ya triceps.
• The Close-Grip Reverse Pushdown ndi kusintha komwe manja amayikidwa pafupi ndi bar, kulunjika mutu wotsatira wa triceps.
• The Reverse Grip Triceps Pushdown with Resistance Bands ndikusintha komwe sikufuna makina ochitira masewera olimbitsa thupi, kupangitsa kuti ikhale yofikirako pakulimbitsa thupi kunyumba.

Izinto zokufunda ezishisa ezivumelekile Reverse Grip Triceps Pushdown?

• Ma Crushers a Chigaza: Zochita izi zimalekanitsa ma triceps mofanana ndi Reverse Grip Triceps Pushdown, koma amasintha mbali ya kukana, yomwe ingathandize kulunjika mbali zosiyanasiyana za minofu ya triceps ndikuwonjezera mphamvu zonse.
• Dips: Dips ndi kayendedwe kamagulu komwe kumakhudza kwambiri triceps, komanso kumakhudza chifuwa ndi mapewa. Izi zitha kuthandizira kukulitsa mphamvu zakumtunda ndi kupirira, ndikukwaniritsa ntchito yodzipatula yomwe idachitika mu Reverse Grip Triceps Pushdown.