Sindikizani Kankhani mmwamba

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Sindikizani Kankhani mmwamba

The Seal Push up ndi ntchito yolimbitsa thupi yolimbitsa thupi yomwe imayang'ana pachifuwa, mapewa, ndi minofu yapakatikati, komanso kumapangitsa kusinthasintha ndi mphamvu. Ndi njira yabwino kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa champhamvu yake yosinthika. Wina angafune kuchita izi kuti awonjezere mphamvu zam'mwamba, kupititsa patsogolo kukhazikika kwapakati, komanso kukonza kugwirizana kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sindikizani Kankhani mmwamba

• Limbikitsani thupi lanu mmwamba ndi manja anu, kusunga chiuno ndi miyendo yanu kukhudzana ndi pansi, ndikugwedeza msana wanu pamene mukukweza thupi lanu lakumtunda.
• Pamene mukukankhira mmwamba, musalole kuti khosi lanu likhale losalowerera ndale ndikuyang'ana kutsogolo, ichi ndi malo a "chisindikizo".
• Gwirani malowa kwa masekondi pang'ono, kenaka muchepetse thupi lanu pang'onopang'ono kubwerera kumalo oyambira.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Sindikizani Kankhani mmwamba

• Fomu Yolondola: Chimodzi mwa zolakwika zomwe anthu amachita akamasindikiza zisindikizo ndikusasunga mawonekedwe olondola. Manja anu ayenera kukhala otambalala kuposa m'lifupi m'lifupi la mapewa, zala zolozera kunja. Mapazi anu azikhala pamodzi, ndipo thupi lanu liyenera kupanga mzere wowongoka kuchokera kumutu kupita ku zidendene. Pamene mukutsitsa thupi lanu, zigongono zanu ziyenera kutulukira m'mbali, osati kulowa mkati.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu molamulidwa, ndiyeno kankhani mmwamba mwamphamvu. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Core Engagement: Kulakwitsa kwina kofala ndiko kusachitapo kanthu panthawi yolimbitsa thupi. Khalani olimba mtima wanu wonse

Sindikizani Kankhani mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sindikizani Kankhani mmwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Seal Push Up. Komabe, zitha kukhala zovuta pang'ono chifukwa zimafunikira kulimba kwa thupi komanso kusinthasintha. Ndikofunika kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ngati ndizovuta kwambiri, oyamba kumene akhoza kusintha masewerawo kapena kuyamba ndi masewero olimbitsa thupi kuti akhale ndi mphamvu ndi kusinthasintha. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena dokotala musanayambe ndondomeko ina iliyonse yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sindikizani Kankhani mmwamba?

• Hindu Push Up, kusiyana kwina, kumayambira pansi pa galu ndikuviika thupi pansi, mofanana ndi bomba loponyera mabomba, koma ndi kubwerera kumbuyo kumalo oyambira.
• The Sphinx Push Up ndikusintha kosavuta, komwe mumayambira pa thabwa lakutsogolo, kenako kukankhira mmwamba pamalo osindikizira, pogwiritsa ntchito manja anu m'malo mwa manja anu kuti muthandizire.
• The Wide Grip Push Up ndikusintha komwe mumayika manja anu mokulirapo kuposa m'lifupi mwamapewa, komwe kumalunjika pachifuwa chanu ndi minofu yamapewa kuposa Seal Push Up.
• The One Arm Seal Push Up ndi mtundu wotsogola kwambiri, pomwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi wokha, ndikutsutsa mphamvu zanu komanso mphamvu zanu.

Izinto zokufunda ezishisa ezivumelekile Sindikizani Kankhani mmwamba?

• Cobra Pose ndi ntchito ina yomwe imathandizira Chisindikizo Push mmwamba pamene imatambasula ndi kulimbikitsa minofu m'mapewa, pachifuwa ndi m'mimba, omwe ndi magulu a minofu omwewo omwe akulunjika ku Seal Push up.
• Dive Bomber Push ups imathandiziranso Seal Push ups, chifukwa imakhudzanso kayendedwe kofanana, koma onjezerani zovuta zina pophatikiza zambiri zam'mwamba ndi minofu yapakatikati, potero kumawonjezera mphamvu ndi kusinthika kwabwino komwe kumaperekedwa ndi Seal Push up.