Sled 45 ° One Leg Press

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 ° One Leg Press

The Sled 45 Degree One Leg Press ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi quadriceps, glutes, hamstrings, ndi ana a ng'ombe pamene akugwiranso pakati. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Kuchita masewera olimbitsa thupi ndi kopindulitsa kwa iwo omwe akuyang'ana kuti awonjezere mphamvu za mwendo wawo, kuwongolera bwino komanso kugwirizanitsa, ndikuwonjezera masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° One Leg Press

• Onetsetsani kuti mwendo wanu wina wachoka, mwina kupumira kumbali ya makina kapena kugwada pabondo.
• Kankhirani nsanja kutali ndi chidendene cha phazi lanu mpaka mwendo wanu utatambasuka, koma osatseka bondo lanu.
• Pang'onopang'ono kuchepetsa kulemera kwanu kubwerera kumalo oyambira, kuonetsetsa kuti mumayendetsa kayendetsedwe kake.
• Bwerezani izi kuti muwerenge kuchuluka kwa reps, kenaka sinthani ku mwendo wina ndikuchitanso kuchuluka komweko.

Izinto zokwenza Sled 45 ° One Leg Press

• Kuyenda Koyendetsedwa: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito mphamvu m'malo mwa mphamvu ya minofu kukanikizira sled. Onetsetsani kuti mukukankhira sled mmwamba pang'onopang'ono ndikuwongolera kayendetsedwe kake pamene mukubweretsanso pansi. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kunenepa Moyenera: Osayamba ndi kulemera kwambiri. Ndi kulakwitsa wamba kuganiza kuti kulemera kwambiri kumabweretsa zotsatira mofulumira. Komabe, kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana panthawi yolimbitsa thupi. Izi zikutanthauza

Sled 45 ° One Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° One Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 One Leg Press, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kuti mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvetsera thupi lanu ndikusiya ngati mukumva kupweteka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° One Leg Press?

• The Sled 45 Degrees Double Leg Press: Kusinthaku kumaphatikizapo kugwiritsa ntchito miyendo yonse nthawi imodzi, zomwe zingakuthandizeni kukweza kulemera kwakukulu ndikuwonjezera mphamvu zonse za mwendo.
• The Sled 45 Degrees Single Leg Press ndi Rotation: Kusintha kumeneku kumawonjezera kupotoza pamwamba pa kayendetsedwe kake, komwe kungathandize kugwirizanitsa pachimake ndikuwongolera bwino ndi kugwirizana.
• The Sled 45 Degrees One Leg Press with Resistance Band: Kusinthaku kumaphatikizapo magulu otsutsa kuti awonjezere kukana komanso kutsutsa masewerawo.
• The Sled 45 Degrees One Leg Press ndi Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kuyika mpira wokhazikika pakati pa nsana ndi sled, zomwe zingathandize kuwongolera bwino ndi mphamvu zapakati.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° One Leg Press?

• Mapapu: Monga Sled 45 ° One Leg Press, mapapo amayang'ana mwendo umodzi pa nthawi, akugwira ntchito pa quadriceps, hamstrings, ndi glutes, ndipo amathandizanso kuti azikhala bwino komanso azigwirizana, zomwe zikugwirizana ndi mphamvu zomwe zimapindula kuchokera ku makina osindikizira a mwendo.
• Ng'ombe Imawuka: Pamene Sled 45 Digirii Mmodzi wa Leg Press makamaka imayang'ana minofu ikuluikulu m'miyendo, ng'ombe imakweza kuyang'ana pamagulu ang'onoang'ono, omwe nthawi zambiri amanyalanyazidwa m'magulu a ng'ombe, kupereka masewera olimbitsa thupi.