Sled 45 ° Leg Press

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 ° Leg Press

The Sled 45 ° Leg Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana makamaka quadriceps, hamstrings, glutes, ndi ng'ombe, kulimbikitsa kukula kwa minofu ndi kupirira m'munsi mwa thupi. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kulemera kwake kosinthika. Anthu amatha kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti achepetse mphamvu zathupi, kupititsa patsogolo masewera olimbitsa thupi, kapena kuthandizira zolinga za thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Leg Press

• Onetsetsani kuti msana wanu uli wathyathyathya motsutsana ndi zitsulo zopindika ndipo mawondo anu apindika pamtunda wa 90 °, zala zanu zikulozera kunja pang'ono.
• Gwirani zogwirira kumbali zonse za mpando, ndikukankhira nsanja kutali ndi zidendene zanu ndi kutsogolo, kuonetsetsa kuti mwatambasula miyendo yanu mokwanira koma osatseka mawondo anu.
• Pang'onopang'ono pindani mawondo anu ndikutsitsa nsanja kubwerera kumalo oyambira, kuonetsetsa kuti kayendetsedwe kake kakuyendetsedwa komanso osati mofulumira.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti fomu yanu ndi yolondola popewa kuvulala.

Izinto zokwenza Sled 45 ° Leg Press

• Osatseka Maondo Anu: Cholakwika chimodzi chomwe anthu amachita ndikutambasula miyendo yawo mpaka mawondo awo amatsekeka. Izi zimatha kukakamiza kwambiri mawondo a mawondo ndipo zimatha kuvulaza kwambiri. M'malo mwake, sungani mawondo anu pang'ono ngakhale pamwamba pa kayendetsedwe kake.
• Lamulirani Kuyenda Kwanu: Ndikofunikira kuwongolera kulemera mumayendedwe onse. Pewani chiyeso cholola kulemera kutsika mwachangu kapena kudumpha pansi. Izi zingayambitse kutayika kwa ulamuliro ndi kuvulala komwe kungatheke. Kuyenda kwapang'onopang'ono komanso koyendetsedwa bwino, m'pamenenso mumagwirizanitsa minofu yambiri. 4

Sled 45 ° Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Leg Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikofunikiranso kukhala ndi mphunzitsi wanu kapena wotsogolera masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kudzikakamiza mwachangu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Leg Press?

• Wide Stance 45 ° Sled Leg Press: Poyika mapazi anu motalikirana, mutha kulunjika madera osiyanasiyana a glutes ndi ntchafu zanu.
• Mapazi Apamwamba 45 ° Sled Leg Press: Kuyika mapazi anu pamwamba pa sled kudzatsindika za hamstrings ndi glutes kuposa quadriceps.
• Mapazi Otsika 45 ° Sled Leg Press: Mosiyana ndi zimenezi, kuika mapazi anu pansi pa sled kudzatsindika kwambiri pa quadriceps.
• Miyendo Yopapatiza 45 ° Sled Leg Press: Kuyika kwa phazi kocheperako kudzayang'ana ntchafu zakunja ndi quadriceps.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Leg Press?

• Mapapu amathandizira Sled 45 ° Leg Press pamene akugwira ntchito mofanana ndi magulu akuluakulu a minofu - quads, glutes, ndi hamstrings - koma amakhalanso pachimake ndipo amafuna kukhazikika, zomwe zingapangitse mphamvu zonse za mwendo ndi kulamulira.
• Ng'ombe imawutsa ikhoza kukhala yopindulitsa pakuchita masewera olimbitsa thupi omwe amaphatikizapo Sled 45 ° Leg Press chifukwa pamene makina osindikizira a mwendo amayang'ana kwambiri ntchafu ndi glutes, ng'ombe imakweza makamaka kulimbitsa minofu ya m'munsi, ndikupereka kulimbitsa thupi mozama kwambiri.