Sled 45 ° Leg Press

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Ntandaro ya kurimala
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Soleus

Ukuxhumana kwe Sled 45 ° Leg Press

The Sled 45 ° Leg Press ndi masewera olimbitsa thupi apansi omwe amayang'ana kwambiri quadriceps, komanso akugwira glutes, hamstrings, ndi ana a ng'ombe. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Kuphatikizira Sled 45° Leg Press muzochita zanu zolimbitsa thupi kungathandize kulimbitsa mphamvu zochepetsera thupi, kukulitsa matanthauzo a minofu, ndikuthandizira kukhazikika kwapakati, ndikupangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kukhala ndi masewera olimbitsa thupi ozungulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sled 45 ° Leg Press

• Ikani mapazi anu motalikirana ndi m'chiuno pa nsanja kutsogolo kwanu, kuonetsetsa kuti zala zanu zikuloza kunja pang'ono.
• Gwirani mawondo anu kuti mubweretse nsanja pachifuwa chanu, kuonetsetsa kuti mapazi anu akuyenda molunjika papulatifomu nthawi zonse.
• Mawondo anu akapindika pamakona a 90 °, kanikizani zidendene zanu kuti mutambasule miyendo yanu ndikukankhira nsanja kutali ndi inu.
• Pang'onopang'ono bwererani kumalo oyambira popinda mawondo anu ndikubweretsanso nsanja kumbuyo kwa chifuwa chanu, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Sled 45 ° Leg Press

• Kuyenda Koyendetsedwa: Mukakanikiza zolemera, tambasulani miyendo yanu mokwanira koma pewani kutseka mawondo anu pamwamba pa kayendetsedwe kake. Izi zingayambitse kupsyinjika kosafunikira pamagulu a mawondo. Mofananamo, mukamatsitsa masikelo, teroni mwadongosolo. Pewani kuponya zolemetsa mwachangu chifukwa izi zitha kuvulaza.
• Njira Yopumira: Kupuma koyenera ndikofunikira pochita masewera olimbitsa thupi aliwonse, kuphatikiza Sled 45 ° Leg Press. Pumani mpweya pamene mukutsitsa zolemera ndikuzitulutsa pamene mukuzikakamiza

Sled 45 ° Leg Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sled 45 ° Leg Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sled 45 ° Leg Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere woyambitsayo kuchita bwino kwa masewerawo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sled 45 ° Leg Press?

• Wide Stance 45 ° Sled Leg Press: Poyika mapazi anu motalikirana, mutha kulunjika ntchafu zanu zamkati ndi glutes bwino.
• Mawonekedwe Opapatiza 45 ° Sled Leg Press: Kaimidwe kakang'ono kamayang'ana ntchafu zakunja ndi quadriceps, kupereka kutsindika kosiyana poyerekeza ndi makina osindikizira a mwendo.
• Mapazi Apamwamba 45 ° Sled Leg Press: Kuyika mapazi anu pamwamba pa nsanja kumapangitsa kuyang'ana kwa hamstrings ndi glutes.
• Mapazi Otsika 45 ° Sled Leg Press: Miyendo yanu ili pansi pa pulatifomu, mumagwiritsa ntchito quadriceps yanu kwambiri.

Izinto zokufunda ezishisa ezivumelekile Sled 45 ° Leg Press?

• Mapapo amathandizanso Sled 45 ° Leg Press, pamene akugwira ntchito pa mwendo uliwonse payekha, kuthandiza kukonza kusalinganika kwa minofu, ndikuyang'ana minofu yofanana, komanso kugwirizanitsa chiuno ndi kupititsa patsogolo.
• Kukweza ng'ombe kungakhale kopindulitsa kwa Sled 45 ° Leg Press, pamene imayang'ana minofu ya m'munsi ya mwendo, makamaka gastrocnemius ndi soleus, zomwe nthawi zambiri zimanyalanyazidwa pochita masewera olimbitsa thupi, zomwe zimapereka kulimbitsa thupi mozama kwambiri.