Smith Incline Reverse-grip Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mashini ya Smith
• Imimiselo eqhapho: Pectoralis Major Clavicular Head
• Amashwa eqhapho: Deltoid Anterior, Triceps Brachii

Ukuxhumana kwe Smith Incline Reverse-grip Press

Smith Incline Reverse-grip Press ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu yam'mwamba ya pectoral ndi minofu yachiwiri monga triceps ndi anterior deltoids. Ndizoyenera kwa onse oyamba kumene komanso ochita masewera olimbitsa thupi apamwamba chifukwa amagwiritsa ntchito makina a Smith, omwe amapereka bata komanso kulola kuyenda koyendetsedwa. Anthu angafune kuphatikizira zochitikazi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, ndi kupindula ndi kukhazikika kwakukulu ndi chitetezo choperekedwa ndi makina a Smith.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Smith Incline Reverse-grip Press

• Gwirani balalo ndikugwira mobwerera mobwerera, manja akuyang'ana kwa inu, ndi manja otalikirapo pang'ono kuposa m'lifupi mwake mapewa.
• Tsegulani bala ndikuyitsitsa chakumtunda kwa chifuwa chanu, kuwonetsetsa kuti zigongono zanu zalowetsedwa ndipo bala ikuyenda bwino.
• Kanikizani mipiringidzoyo mpaka manja anu atatambasula bwino, onetsetsani kuti manja anu akuwongoka ndi mapewa anu pansi.
• Tsitsani kapamwamba pang'onopang'ono kumalo oyambira, kubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Smith Incline Reverse-grip Press

• Kugwira Koyenera: Kwa Smith incline reverse-grip press, manja anu ayenera kuyang'ana kwa inu. Kulakwitsa kofala ndiko kugwira kapamwamba kwambiri kapena yopapatiza kwambiri. Manja anu ayenera kukhala motalikirana ndi mapewa kuti athe kulunjika pachifuwa chapamwamba ndi triceps.
• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kosuntha mwachangu. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Tsitsani chotchinga pachifuwa chanu ndikuchikankhira m'mwamba mokhazikika, mowongolera. Izi zidzaonetsetsa kuti minofu ikugwira ntchito kwambiri komanso kuchepetsa chiopsezo cha kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani bar mpaka pachifuwa chanu ndikuchikanikiza mpaka mmwamba. Izi zidzatsimikizira kuti mukugwira ntchito

Smith Incline Reverse-grip Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Smith Incline Reverse-grip Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Smith Incline Reverse-grip Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imayang'ana kwambiri pachifuwa chapamwamba ndi triceps. Nthawi zonse timalimbikitsa kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Smith Incline Reverse-grip Press?

• Flat Bench Reverse-Grip Press ndikusintha kwina komwe kumasintha mawonekedwe a masewerawo, kuyang'ana kwambiri pakatikati ndi m'munsi mwa chifuwa.
• The Cable Machine Incline Reverse-Grip Press ndikusintha komwe kumagwiritsa ntchito makina a chingwe, kupereka kupsinjika kosalekeza panthawi yonse yoyenda.
• The Barbell Incline Reverse-Grip Press ndi mtundu womwe umagwiritsa ntchito barbell, zomwe zingathandize kukulitsa kukhazikika ndi kugwirizana.
• The Decline Reverse-Grip Press ndikusintha komwe kumayang'ana pachifuwa chakumunsi, kumapereka ngodya yosiyana ndi kuyang'ana kuposa mtundu wa incline.

Izinto zokufunda ezishisa ezivumelekile Smith Incline Reverse-grip Press?

• Tricep Dips: Tricep dips imathandizira Smith Incline Reverse-grip Press pamene ikuyang'ana pa triceps, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito posindikiza. Mwa kulimbikitsa ma triceps, mutha kupititsa patsogolo ntchito yanu muzosindikiza.
• Cable Crossover: Zochita izi zimayang'ana minofu ya pachifuwa, monga Smith Incline Reverse-grip Press, komanso imagwiritsa ntchito deltoids ndi biceps. Izi zimapangitsa kuti zikhale zolimbitsa thupi zowonjezera chifukwa zimathandiza kuti thupi likhale lolimba komanso likhale lokhazikika, zomwe zingathe kupititsa patsogolo ntchito ndi zotsatira za Smith Incline Reverse-grip Press.