Smith Kuyimirira Mwendo Ng'ombe Kwezani

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Mashini ya Smith
• Imimiselo eqhapho: Gastrocnemius
• Amashwa eqhapho: Soleus

Ukuxhumana kwe Smith Kuyimirira Mwendo Ng'ombe Kwezani

The Smith Standing Leg Calf Raise ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri gastrocnemius ndi minofu yokhayo m'malo mwa ana a ng'ombe. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, ndi anthu omwe akufuna kulimbitsa thupi locheperako ndikuwongolera bwino. Kuchita masewera olimbitsa thupi kumathandizira kutanthauzira kwa minofu, kulimbikitsa masewera olimbitsa thupi, komanso kuthandizira pazochitika zomwe zimafuna miyendo yamphamvu komanso yokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Smith Kuyimirira Mwendo Ng'ombe Kwezani

• Imani ndi mapazi anu motalikirana m'chiuno ndipo zala zanu zikulozera kutsogolo, onetsetsani kuti zidendene zanu zili pamphepete mwa nsanja yokwezeka kapena mbale yolemetsa.
• Ndi pachimake chanu, ikani zala zanu, kukweza thupi lanu pogwiritsa ntchito mphamvu za ana a ng'ombe.
• Imani pang'ono pamwamba pa kayendetsedwe kake, kuonetsetsa kuti minofu yanu ya ng'ombe yakhazikika.
• Dzichepetseni pang'onopang'ono mpaka zidendene zanu zikhale pansi pang'ono pamphepete mwa nsanja, kutambasula ana a ng'ombe, ndikubwereza kubwereza kwanu komwe mukufuna.

Izinto zokwenza Smith Kuyimirira Mwendo Ng'ombe Kwezani

• Kuyenda Koyendetsedwa: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukukweza ndi kutsitsa zidendene zanu pang'onopang'ono, molamulidwa. Pewani kuthamangitsa mayendedwe chifukwa izi zitha kuvulaza ndipo sizingalondole minofu ya ng'ombe.
• Kuyenda Kwathunthu: Kulakwitsa kofala sikudutsa mumayendedwe onse. Onetsetsani kuti mukweze zidendene zanu pamwamba momwe mungathere, kumverera kufinya mu minofu ya ng'ombe yanu pamwamba, ndiyeno muchepetse zidendene zanu pansi pa mlingo wa nsanja kuti mutambasule kwathunthu. Izi zidzatsimikizira kuti mukugwira ntchito mokwanira minofu ya ng'ombe.
• Sungani Moyo Wanu Wotanganidwa: Lingaliro lina ndikusunga pachimake pakuchita masewera olimbitsa thupi. Izi

Smith Kuyimirira Mwendo Ng'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Smith Kuyimirira Mwendo Ng'ombe Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Smith Standing Leg Calf. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndikuwonjezera kulemera kwake pamene akukhala omasuka komanso mphamvu zawo zikuyenda bwino. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awonetsetse zolimbitsa thupi kaye kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Smith Kuyimirira Mwendo Ng'ombe Kwezani?

• Kukweza Mwana Wang'ombe Wapawiri: Izi zimachitika mutayimirira pamapazi onse, ndikukweza thupi lanu pokankhira mmwamba ku zala zanu.
• Kukweza Mwendo Umodzi wa Ng'ombe: Mofanana ndi kukweza mwendo wa ng'ombe wapawiri, koma kumachitidwa pa mwendo umodzi pa nthawi kuti ikhale yowonjezereka.
• Ng'ombe Yodumphira Imautsa: Izi zimaphatikizapo kulumpha kuchokera pamipira ya mapazi anu, ndikuwonjezera chinthu cha plyometrics pazochitikazo.
• Ng'ombe ya Bent-Knee Kwezani: Izi zimachitidwa ndi kupindika mawondo kuti agwirizane ndi minofu yokhayokha, yomwe ili mbali yosiyana ya ng'ombe.

Izinto zokufunda ezishisa ezivumelekile Smith Kuyimirira Mwendo Ng'ombe Kwezani?

• Squats: Squats ndi masewera olimbitsa thupi omwe amagwira ntchito m'munsi mwa thupi lonse, kuphatikizapo ana a ng'ombe. Kuphatikizira ma squats muzochita zanu zolimbitsa thupi kungathandize kukonza mphamvu ndi mphamvu za mwendo wonse, zomwe zitha kupititsa patsogolo ntchito yanu mu Smith Standing Leg Calf Raise.
• Farmer's Walk on Toes: Zochita izi sizimangolimbitsa ana a ng'ombe okha, komanso zimathandizira kukhazikika komanso kukhazikika, zomwe ndizofunikira kwambiri popanga Smith Standing Leg Calf Raise bwino. Zimagwiranso ntchito magulu a minofu omwewo, kupereka njira yogwiritsira ntchito kupititsa patsogolo maphunziro anu a ng'ombe.