Snatch Chikoka

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Snatch Chikoka

The Snatch Pull ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo, mapewa, ndi miyendo, kukupatsirani kulimbitsa thupi kwathunthu. Ndi yabwino kwa othamanga, makamaka ma weightlifters ndi CrossFitters, akuyang'ana kuti apititse patsogolo mphamvu zawo zonse, mphamvu zawo, ndi liwiro la kuphulika. Kuphatikizira Snatch Pulls muzochita zanu kumatha kukulitsa magwiridwe antchito anu pakukweza kowonjezera, kukulitsa kagayidwe kanu kagayidwe, ndikuthandizira kugwirizanitsa bwino thupi ndi kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Snatch Chikoka

• Gwirani pansi ndikugwira kapamwamba ndikugwira kwakukulu, manja anu ayenera kukhala otambalala kusiyana ndi mapewa-m'lifupi mwake, ndipo msana wanu ukhale wowongoka ndi mapewa anu pamwamba pa bar.
• Yambitsani kayendetsedwe kake ndikukankhira zidendene zanu kuti muimirire, kukokera chingwecho m'chiuno mwanu ndikuchisunga pafupi ndi thupi lanu momwe mungathere.
• Pamene bala ikufika pamlingo wa chiuno, tambasulani chiuno, mawondo, ndi akakolo (kuwonjezera katatu) ndikugwedeza mapewa anu kuti mupitirire kumtunda kwa bar.
• Tsitsani kapamwamba kubwerera pansi pansi, kukonzanso malo anu a thupi musanayambe kubwerezabwereza.

Izinto zokwenza Snatch Chikoka

• **Kuyika Koyenera**: Yambani ndi mapazi anu motalikirana m'chuuno-m'lifupi, zala zolozera kunja pang'ono. The barbell iyenera kukhala pamwamba pa mipira ya mapazi anu, ndipo kugwira kwanu kuyenera kukhala kokulirapo kuposa kufalikira kwa mapewa. Msana wanu uyenera kukhala wowongoka, chifuwa mmwamba, ndi maso kuyang'ana kutsogolo. Kuyika kolakwika kungayambitse kupsinjika kapena kuvulala.
• **Kupewa Early Arm Bend**: Cholakwika chimodzi chodziwika bwino ndikupinda manja mutangoyamba kukoka. Izi zitha kuchepetsa mphamvu zomwe mungathe kupanga ndikuyika manja anu kupsinjika mosayenera. Mikono yanu iyenera kukhala yolunjika mpaka kapamwamba kadutsa mawondo anu.
• **Kugwiritsa Ntchito Moyenera M'chiuno ndi Miyendo **: Snatch Chikoka ndi masewera olimbitsa thupi athunthu, koma mphamvu iyenera kubwera makamaka m'chiuno ndi miyendo yanu. Pewani kukoka ndi

Snatch Chikoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Snatch Chikoka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Snatch Pull, koma ndikofunikira kuti muyambe ndi zolemera zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. The Snatch Pull ndi masewera olimbitsa thupi ovuta omwe amafunikira kugwirizana, mphamvu, ndi kusinthasintha. Ndibwino kuti muphunzire ntchitoyi moyang'aniridwa ndi katswiri wophunzitsidwa bwino, monga mphunzitsi wolimbitsa thupi kapena mphunzitsi, yemwe angakutsogolereni mumayendedwe oyenera ndikuwonjezera pang'onopang'ono mphamvu yanu pamene luso lanu ndi mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Snatch Chikoka?

• Kukokera kwa Hang Snatch: Mmalo moyambira ndi barbell pansi, kusiyana kumeneku kumayamba ndi barbell pamwamba pa mawondo, kuyang'ana pa gawo lachiwiri la kukoka.
• The No Feet Snatch Pull: Kusiyanasiyana kumeneku kumachitika popanda kusuntha mapazi anu kuchokera pansi, zomwe zimathandiza kuwongolera bwino komanso kukhazikika pakukoka.
• Snatch Chikoka kuchokera ku Blocks: Kusiyanaku kumagwiritsa ntchito midadada kukweza barbell pansi, kuchepetsa kusuntha kwa kayendetsedwe kake ndikukulolani kuyang'ana kumtunda kwa kukoka.
• The Snatch Chikoka ndi Kuyimitsa: Kusiyanaku kumaphatikizapo kupuma pa bondo kapena pakati pa ntchafu, zomwe zimathandiza kupititsa patsogolo mphamvu ndi kulamulira panthawi yokoka.

Izinto zokufunda ezishisa ezivumelekile Snatch Chikoka?

• Ma Squats Pamwamba: Ma squats apamwamba amathandizira kuti mapewa anu azikhala okhazikika komanso kuyenda, zomwe ndizofunikira kuti mukweze pamutu ndikuwongolera komwe kumafunikira mu Snatch Pulls.
• Ma squats Akutsogolo: Ma squats akutsogolo amagwira ntchito pa quadriceps ndi pachimake, zomwe ndizofunikira kuti apange mphamvu yophulika yofunikira kukweza chitsulocho kuchokera pansi pa Snatch Pull.