Sphinx

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Rectus Abdominis

Ukuxhumana kwe Sphinx

Kuchita masewera olimbitsa thupi a Sphinx ndi yoga pose yomwe imapindulitsa kulimbikitsa msana, kutambasula chifuwa, mapapo, mapewa, ndi mimba, komanso kuthetsa nkhawa. Ndiwoyenera aliyense, kuyambira oyamba kumene mpaka akatswiri apamwamba a yoga, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magawo olimba osiyanasiyana. Anthu angafune kuchita masewera olimbitsa thupi a Sphinx kuti asinthe kaimidwe kawo, kuwonjezera kusinthasintha, ndikulimbikitsa thupi lapamwamba lathanzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sphinx

• Ikani zigongono zanu pansi pa mapewa anu ndi manja anu ndi zikhatho zanu pansi, zofanana.
• Pumulani pang'onopang'ono thupi lanu lakumtunda kuchokera pansi mwa kuwongola manja anu, kusunga chiuno ndi ntchafu zanu zikugwirizana ndi pansi.
• Gwirani malowa, omwe amadziwika kuti Sphinx pose, kuti mupume pang'ono, onetsetsani kuti khosi lanu likugwirizana ndi msana wanu komanso kuti musaufooke poyang'ana kwambiri.
• Exhale ndikutsitsa pang'onopang'ono thupi lanu lakumtunda kubwerera pansi, kubwerera kumalo oyambira.

Izinto zokwenza Sphinx

• Gwirani Ntchito Yanu: Kulakwitsa kwina kofala sikukuchita pachimake. Izi zingayambitse kupsinjika m'munsi mwa msana wanu. Kuti mupewe izi, kokerani mchombo wanu ku msana wanu kuti mugwire pakati panu ndikuthandizira kumbuyo kwanu.
• Sungani Khosi Lanu Lalitali: Pewani kukweza khosi lanu ndikuyang'ana mmwamba kwambiri, zomwe zingayambitse kupsinjika kwa khosi. M'malo mwake, sungani khosi lanu lalitali ndikuyang'ana kutsogolo kuti mukhale ndi msana wosalowerera.
• Gwiritsani Ntchito Mpweya Wanu: Kuti mupindule kwambiri ndi Sphinx pose, gwiritsani ntchito mpweya wanu. Pamene mukukoka mpweya, tambasulani msana wanu, ndipo pamene mukutulutsa mpweya, pitirizani kutambasula. Izi zidzakuthandizani kugwirizanitsa minofu yanu ndikuwonjezera mphamvu ya

Sphinx Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sphinx?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sphinx. Ndi masewera olimbitsa thupi omwe amagwiritsidwa ntchito nthawi zambiri mu yoga ndi Pilates. Ndi njira yabwino yolimbikitsira msana ndi kutambasula chifuwa, mapapo, ndi mimba. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti muli ndi mawonekedwe oyenera kuti musavulale. Ngati mukumva kusapeza bwino kapena kuwawa, ndi bwino kuyimitsa ndikukambirana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sphinx?

• Sphinx waku Egypt, monga Great Sphinx of Giza, nthawi zambiri amawonetsedwa ngati mkango wokhala ndi mutu wamunthu, kuyimira mphamvu ndi nzeru.
• M'nthano za kumwera ndi kum'mwera chakum'mawa kwa Asia, Purushhamriga kapena Indian Sphinx amawonetsedwa ngati gawo la munthu, gawo la mkango, ndi mbali ya mbalame, yomwe nthawi zambiri imawonedwa ikuyang'anira akachisi.
• Sphinx ya Perisiya, yomwe imapezeka ku Persepolis, nthawi zambiri imawonetsedwa ngati munthu wokhala ndi thupi la mkango wamapiko, kutanthauza chitetezo ndi chisamaliro.
• M'nthano za ku Medieval ku Europe, Sphinx nthawi zina amawonetsedwa ngati cholengedwa chokhala ndi thupi la mkango, mutu wa mkazi, ndi mapiko a mphungu, zomwe zimapanga chinsinsi komanso chovuta.

Izinto zokufunda ezishisa ezivumelekile Sphinx?

• Child's Pose ndi njira yabwino yotsatirira masewera olimbitsa thupi a Sphinx chifukwa amapereka kutambasula pang'onopang'ono kumunsi kumbuyo ndi m'chiuno, zomwe zingathandize kuchepetsa kupsinjika kapena kupsinjika kulikonse komwe kumachitika chifukwa cha Sphinx pose.
• Bridge Pose imatha kuthandizira masewera olimbitsa thupi a Sphinx poyang'ana ndi kulimbikitsa minofu ya m'mbuyo ndi ya glute, yomwe imagwiranso ntchito panthawi ya Sphinx, potero imapangitsa kuti msana ukhale wolimba komanso wokhazikika.