Suspension Front Kukweza

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Hajarori
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Ukuxhumana kwe Suspension Front Kukweza

The Suspension Front Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri mapewa, pachifuwa, ndi pachimake, kupereka kulimbitsa thupi kwam'mwamba. Zochita izi ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi mphamvu ndi luso la munthu. Anthu angasankhe kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu za thupi, kulimbikitsa kupirira kwa minofu, ndikulimbikitsa kaimidwe kabwino ndi bata.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Front Kukweza

• Gwirani zogwirira za mphunzitsi woyimitsidwa manja anu akuyang'ana pansi, ndipo yendani mmbuyo mpaka thupi lanu litakhala pang'ono pang'ono, ndikukweza manja anu patsogolo panu.
• Gwirani pakati panu ndikusunga thupi lanu mowongoka, kenaka kwezani manja anu mmwamba moyenda mosalala mpaka atakhala ofanana ndi mapewa anu.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse manja anu pang'onopang'ono kumalo oyambira.
• Bweretsani kubwereza uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Suspension Front Kukweza

• Mayendedwe Oyendetsedwa: Kwezani manja anu molunjika patsogolo panu, kuwasunga kukhala ofanana pansi. Thupi lanu liyenera kupanga mawonekedwe a Y. Kuyenda kuyenera kuchitika pang'onopang'ono ndikuwongolera - pewani mayendedwe ogwedezeka chifukwa izi zitha kuvulaza ndipo sizingalondole minofu.
• Sungani Moyo Wanu Wotanganidwa: Zochita izi sizimangoyang'ana mapewa anu komanso minofu yanu yayikulu. Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti pachimake chanu chikugwira ntchito nthawi yonseyi. Izi zithandizanso kuti mukhale okhazikika komanso okhazikika.
• Pewani Kuchulukitsa: Cholakwika chimodzi chofala ndikukulitsa manja kapena kutseka zigongono pokweza zingwe. Izi zitha kubweretsa zovuta zosafunikira pamalumikizidwe anu. M'malo mwake, sungani

Suspension Front Kukweza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Front Kukweza?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Front Raise. Komabe, ndikofunikira kuyamba ndi kukana kuwala kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa bwino kuyang'anira kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Front Kukweza?

• Suspension Front Kwezani ndi Squat: Kusinthaku kumaphatikiza kukweza kutsogolo ndi squat, kutsutsa thupi lanu lakumunsi komanso mapewa anu ndi pachimake.
• Kuyimitsidwa Kutsogolo Kukweza ndi Kuzungulira: Pakusinthika uku, mumawonjezera kuzungulira kwa torso pamene mukukweza zogwirira, zomwe zimagwira ma oblique anu ndi minofu ina yapakati.
• Kusintha Kuyimitsidwa Kutsogolo Kukweza: M'malo mokweza zogwirira zonse ziwiri nthawi imodzi, mumasinthasintha pakati pa mkono uliwonse, zomwe zingathandize kuwongolera bwino komanso kulumikizana.
• Kuyimitsidwa Kutsogolo Kumayambiriro ndi Gawo Lapambuyo: Kusinthaku kumaphatikizanso gawo lakumbuyo pamene mukukweza kutsogolo, ndikuwonjezera gawo la mtima ndi mphamvu pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Suspension Front Kukweza?

• Push-ups: Push-ups, pamene ikugwira ntchito minofu ya pachifuwa, imagwiritsanso ntchito ma deltoid anterior, ofanana ndi Suspension Front Raises. Zochita izi zimakwaniritsa Suspension Front Raise polimbitsa minofuyo ndikuwongolera mphamvu zam'mwamba zonse.
• Press Press Pamwamba: Zochitazi zimayang'ananso mapewa, makamaka anterior deltoids, ofanana ndi Suspension Front Raises. Powonjezera Pamwamba Pamwamba pazochitika zanu, mukutsutsa minofu yanu mwanjira ina, kulimbikitsa kukula kwa minofu ndikuwongolera kukhazikika kwa mapewa.