Suspension Incline Push-up

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Hajarori
• Imimiselo eqhapho: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Triceps Brachii

Ukuxhumana kwe Suspension Incline Push-up

Suspension Incline Push-up ndi masewera olimbitsa thupi apamwamba omwe amalunjika pachifuwa, mapewa, ndi pachimake, kupereka masewera olimbitsa thupi kuti apititse patsogolo mphamvu ndi bata. Ntchitoyi ndi yabwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kukulitsa chizoloŵezi chawo chokankhira mmwamba. Anthu atha kusankha kuchita masewerawa chifukwa sikuti amangowonjezera kuchulukira kwa minofu komanso kupirira, komanso amathandizira kuti azikhala ogwirizana komanso azigwirizana, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Incline Push-up

• Ikani thupi lanu molunjika kuchokera kumutu kupita ku zidendene zanu, kutsamira kutsogolo kotero kuti kulemera kwanu kukhale pa zala zanu ndipo manja anu atambasulidwe mokwanira patsogolo panu.
• Tsitsani thupi lanu pansi poweramitsa zigongono zanu, kusunga thupi lanu molunjika komanso pachimake chanu.
• Limbikitsani thupi lanu mmbuyo poyambira powongola manja anu, kuonetsetsa kuti mukuyenda molunjika kuchokera kumutu kupita ku zidendene zanu.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono komanso owongolera kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Suspension Incline Push-up

• **Gwiritsani Ntchito Pakatikati Mwanu**: Kulakwitsa kofala sikukhala pachimake pakuchita masewera olimbitsa thupi. Kuti mupewe izi, limbitsani ma abs, glutes, ndi ntchafu zanu kuti mukhale ndi mzere wowongoka kuchokera kumutu kupita ku zidendene zanu panthawi yonse yochita masewera olimbitsa thupi. Izi sizidzangoteteza kumbuyo kwanu, komanso kukuthandizani kuti mukhale ndi mphamvu zonse komanso kukhazikika.
• **Mawonekedwe Olondola**: Pamene mukutsitsa thupi lanu pansi, pindani zigono zanu pakona ya digirii 90, kuzisunga pafupi ndi thupi lanu. Izi zidzalunjika pachifuwa ndi triceps mogwira mtima. Pewani kutulutsa zigono zanu m'mbali, zomwe zingakupangitseni kupsinjika mosayenera.
• **Yolamulidwa

Suspension Incline Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Incline Push-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Incline Push-up. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezera pang'onopang'ono mphamvu ndi chipiriro zikukula. Maonekedwe oyenera ndi luso ndizofunikira kuti musavulale. Zingakhale zopindulitsa kwa oyamba kumene kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Incline Push-up?

• Kuyimitsidwa kwa Tricep Push-up: Mu kusiyana kumeneku, zingwe zimagwiridwa pafupi ndi thupi, ndipo kukankhira kumachitidwa ndi manja pafupi ndi mbali, kulunjika pa triceps.
• Kuyimitsidwa Kuchepa Kukankhira-mmwamba: Kusiyanaku kumakhala kovuta kwambiri, pamene mapazi amaikidwa muzitsulo zoyimitsidwa pamene manja ali pansi, kuonjezera vuto la kukankhira mmwamba.
• Kuyimitsidwa kwa Pike Push-up: Kusiyanaku kumaphatikizapo kukweza m'chiuno mwanu kumtunda pamene mukukankhira mmwamba, komwe kumalunjika mapewa kwambiri.
• Kuyimitsidwa kwa Mkono Umodzi Kukankhira mmwamba: Kusintha kwapamwamba kumeneku kumaphatikizapo kukankhira mmwamba ndi mkono umodzi wokha pa chingwe choyimitsira, kuonjezera kufunikira kwapakati ndi kumtunda kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Suspension Incline Push-up?

• Push-ups: Izi zimagwira ntchito mofanana ndi Suspension Incline Push-up koma mosiyana, zomwe zimapereka njira yabwino yosinthira masewera olimbitsa thupi ndikutsutsa minofu yanu m'njira zosiyanasiyana, zomwe zingayambitse kuwonjezereka kwa mphamvu ndi kupirira.
• Tricep Dips: Zochitazi zimakwaniritsa Suspension Incline Push-up poyang'ana kwambiri pa triceps ndi mapewa, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pokankhira mmwamba, motero kumapangitsa kuti ntchito yanu yonse ikhale yolimba komanso mphamvu yapamwamba ya thupi.