Suspension Push-up

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Hajarori
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Suspension Push-up

Suspension Push-up ndi masewera olimbitsa thupi apamwamba omwe amalimbitsa kukhazikika, mphamvu komanso kukhazikika powonjezera kulemera kwa thupi lanu. Ndi yabwino kwa okonda zolimbitsa thupi pamlingo wapakatikati kapena wapamwamba, akuyang'ana kuti awonjezere chizolowezi chawo chokankhira mmwamba. Pophatikiza masewerawa, anthu amatha kulunjika magulu angapo a minofu nthawi imodzi, kuphatikiza pachifuwa, mapewa, ndi ma triceps, potero amalimbikitsa kulimbitsa thupi kwathunthu komanso kuchita bwino kwamasewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Push-up

• Gwirani zogwirirazo mwamphamvu ndikuyenda kutsogolo mpaka mutakhala pamalo opendekeka, thupi lanu lili molunjika kuchokera ku zidendene mpaka kumutu kwanu.
• Tsitsani thupi lanu pansi poweramitsa zigongono zanu, kusunga thupi lanu molunjika komanso pachimake chanu.
• Limbikitsani thupi lanu mmwamba mpaka pomwe mukuyambira potambasula manja anu, ndikusunga mzere wowongoka wa thupi lanu.
• Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti fomu yanu ili yolondola pakankhira kulikonse.

Izinto zokwenza Suspension Push-up

• ** Gwirizanitsani Ntchito Yanu **: Cholakwika chofala ndikulola msana wanu kutsika kapena m'chiuno mwanu kukwera mmwamba, zomwe zingayambitse ululu wammbuyo. Kuti mupewe izi, nthawi zonse yesetsani kulimbitsa thupi lanu nthawi zonse. Izi sizidzangoteteza msana wanu komanso zimapangitsa kuti ntchitoyi ikhale yogwira mtima.
• **Lambulani Mayendedwe Anu**: Mukatsitsa thupi lanu, teroni pang'onopang'ono komanso mowongolera. Osamangolola mphamvu yokoka ikugwetseni pansi. Mofananamo, kankhirani mmbuyo kumalo oyambira ndi ulamuliro. Izi zidzakulitsa phindu la masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
• **Sambani Khosi Lanu Lisalowerera Ndale**: Kulakwitsa kwina kofala

Suspension Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Push-up?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Push-up, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yakumtunda kwa thupi komanso kukhazikika kwapakati. Ndikofunikira kuti muyambe ndi kukankhira koyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yosiyanasiyana monga kuyimitsidwa kukankhira mmwamba. Nthawi zonse muzikumbukira kukhala ndi mawonekedwe oyenera kuti musavulale komanso kuti muwonjezere kuchita bwino. Ngati simukutsimikiza, ndi kopindulitsa kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi kuti akutsogolereni muzolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Push-up?

• Kuyimitsidwa kwa Tricep Push-up: Kusiyanaku kumayang'ana ma triceps makamaka, komwe mumayika manja anu pafupi ndi thupi lanu ndikuweramitsa zigono zanu m'malo motuluka m'mbali.
• Kuyimitsidwa kwa Pike Push-up: Kusiyanaku kumaphatikizapo kukweza m'chiuno mwanu kumtunda kuti mupange mawonekedwe a V ndi thupi lanu musanayambe kukankhira mmwamba, kugwira mapewa anu mwamphamvu kwambiri.
• Suspension Wide Grip Push-up: Kusiyanaku kumaphatikizapo kuyika manja anu mokulirapo kuposa m'lifupi mwamapewa pazingwe, kutsindika minofu ya pachifuwa.
• Kuyimitsidwa T Push-up: Kusiyanaku kumawonjezera kusinthasintha ndikumangirira zolimbitsa thupi zanu, pomwe mumatembenuza thupi lanu mbali imodzi ndikukweza mkono kumbali iyi kupita padenga mutatha kukankha.

Izinto zokufunda ezishisa ezivumelekile Suspension Push-up?

• Kuyimitsidwa kwa Tricep Extensions: Zochitazi zimakwaniritsa Kuyimitsidwa Kukankhirako poyang'ana pa triceps, gulu la minofu lomwe limagwiranso ntchito panthawi ya kukankhira, motero kumawonjezera mphamvu zonse za mkono ndi kukhazikika.
• Mapulani Oyimitsidwa: Mapulani Oyimitsidwa amathandizira Kuyimitsidwa Kukankhirako mwa kulimbikitsa minofu yapakati, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe abwino komanso okhazikika panthawi yothamanga, zomwe zimapangitsa kuti mukhale ndi masewera olimbitsa thupi komanso ogwira ntchito.