Suspension Split Fly

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Hajarori
• Imimiselo eqhapho: Deltoid Anterior, Deltoid Posterior
• Amashwa eqhapho: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

Ukuxhumana kwe Suspension Split Fly

The Suspension Split Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pachifuwa, mapewa, ndi minyewa yapakati, ndikupereka masewera olimbitsa thupi athunthu. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zitha kusinthidwa malinga ndi msinkhu wa wogwiritsa ntchito. Anthu amatha kusankha masewerawa chifukwa amatha kulimbitsa mphamvu ya minofu ndi kupirira, kuwongolera bwino komanso kugwirizanitsa, komanso kulimbikitsa kaimidwe bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Split Fly

• Tengani sitepe yakutsogolo ndikutsamira thupi lanu kutsogolo kukhala diagonal, kusunga mapazi anu motalikirana ndi m'lifupi ndi thupi lanu molunjika kuchokera kumutu mpaka kumapazi.
• Pang'onopang'ono tsegulani manja anu m'mbali, ndikumapindika pang'ono m'zigongono zanu, mpaka manja anu ali ofanana ndi mapewa anu ndipo thupi lanu limapanga mawonekedwe a 'T'.
• Imani kaye pang'ono, kenaka gwiritsani ntchito minofu ya pachifuwa ndi mkono kuti mukokere zogwirira ntchito limodzi kutsogolo kwanu, ndikubwerera pomwe mudayambira.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirizebe kulamulira komanso kuyenda mokhazikika panthawi yonseyi.

Izinto zokwenza Suspension Split Fly

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala. Yambani ndi kukokera manja anu pamodzi patsogolo panu, kenako pang'onopang'ono muwalole kuti abwerere kumalo oyambira.
• Ubwenzi Wapakati: Kuti mupindule kwambiri ndi Suspension Split Fly, muyenera kugwirizanitsa maziko anu. Izi sizidzangothandiza kuti thupi lanu likhale lokhazikika komanso kukhala ndi mawonekedwe oyenera, komanso zidzathandizanso kuti ntchitoyi ikhale yogwira mtima.
• Pewani Kuchulukitsa: Cholakwika chofala ndikuwonjeza kwambiri mikono pobwerera pamalo oyamba. Izi zitha kusokoneza

Suspension Split Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Split Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Split Fly, koma ndikofunikira kuti muyambe ndi kutsika kwambiri kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuwatsogolera pochita masewerawa kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kumvetsera thupi lanu osati kukankhira mwamphamvu kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Split Fly?

• The Incline Suspension Split Fly ndi mtundu winanso, pomwe wophunzitsa kuyimitsidwa amayikidwa pamalo apamwamba, kupangitsa kuti masewerawa akhale osavuta pang'ono komanso kulola kusuntha kwakukulu.
• The Decline Suspension Split Fly ndi mtundu wovuta kwambiri, pomwe wophunzitsa kuyimitsidwa amayikidwa pansi, ndikuwonjezera mphamvu yolimbitsa thupi lanu lakumtunda.
• The Suspension Split Fly with Twist imawonjezera kusuntha kwa masewera olimbitsa thupi, kupangitsa ma obliques anu ndi minofu yapakati kwambiri.
• The Alternating Suspension Split Fly imaphatikizapo kusinthasintha kayendetsedwe kake pakati pa mkono uliwonse, zomwe zingathandize kuti zisankho zisamayende bwino komanso zikhale zolimbitsa thupi pamene mukuchita masewera olimbitsa thupi apamwamba.

Izinto zokufunda ezishisa ezivumelekile Suspension Split Fly?

• Dumbbell Bench Press: Ntchitoyi imayang'ananso pachifuwa, mapewa, ndi triceps, zofanana ndi Suspension Split Fly. Kugwiritsa ntchito zolemera kumatha kukulitsa kukana ndi mphamvu, kumathandizira kukana kwa thupi komwe kumagwiritsidwa ntchito pophunzitsa kuyimitsidwa.
• Row Inverted: Mzere Wotembenuzidwa umayang'ana magulu otsutsana a minofu ku Suspension Split Fly, kugwira ntchito kumbuyo ndi biceps. Izi zimathandiza kupanga masewera olimbitsa thupi apamwamba, kuteteza kusalinganika kwa minofu komwe kungayambitse kuvulala.