Suspension Sprinter

• Inhloko yeziNdawo: Kwadrips, Mapahu mamindruji.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Ukuxhumana kwe Suspension Sprinter

The Suspension Sprinter ndi masewera olimbitsa thupi athunthu omwe amaphatikiza kulimbitsa thupi ndi cardio, kupereka zopindulitsa monga kukhazikika bwino, kukhazikika kwapakati, komanso mphamvu zonse za thupi. Ndi masewera olimbitsa thupi abwino kwa onse okonda zolimbitsa thupi komanso othamanga omwe akufuna kukulitsa luso lawo, liwiro, komanso kupirira. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa luso lanu pamasewera, kuwongolera kagayidwe kanu kagayidwe, ndikupangitsa kuti thupi lanu likhale labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Sprinter

• Sungani mapazi anu motalikirana ndi m'lifupi ndikugwira zogwirira ntchito za wophunzitsa kuyimitsidwa ndi manja anu atatambasulidwa patsogolo panu.
• Tsatirani kutsogolo pamalo oyambira othamanga, ndikuweramitsa bondo limodzi m'chifuwa chanu pomwe mwendo wina ukubwerera.
• Sinthani miyendo yanu mwachangu, ndikuyendetsa mawondo anu molunjika pachifuwa chanu ndikuthamanga kwinaku mukusunga thupi lanu lakumtunda.
• Pitirizani kusuntha uku kwa nthawi yomwe mukufuna kapena kubwereza, kuwonetsetsa kuti pachimake chanu chikhale chogwirana ndipo msana wanu umakhala wowongoka panthawi yonseyi.

Izinto zokwenza Suspension Sprinter

• Kuchita Zochita Kwambiri: Kuti mupindule kwambiri ndi masewera olimbitsa thupi a Suspension Sprinter, ndikofunikira kuti mukhale ndi chidwi. Izi zikutanthauza kumangitsa minofu yanu ya m'mimba nthawi yonse yochita masewera olimbitsa thupi. Sikuti izi zimapereka bata, komanso zimagwiranso ntchito yanu abs. Cholakwika chofala ndikulola kuti pachimake chiziyenda pang'onopang'ono, zomwe zimachepetsa mphamvu ya masewera olimbitsa thupi ndipo zingayambitse kupsinjika kwa msana.
• Kusuntha kwa Arm: Mu Suspension Sprinter, mikono yanu iyenera kuyenda ngati mukuthamanga. Izi zikutanthawuza kuti mkono umodzi kutsogolo pamene wina uli mmbuyo, kenako nkusintha. Kusunthaku kuyenera kuyendetsedwa mwadala, osati mopanda pake

Suspension Sprinter Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Sprinter?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Suspension Sprinter, koma ayenera kutero mosamala ndi chitsogozo choyenera. Ndikofunikira kuyamba ndi mulingo wokana womwe umakhala womasuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi chipiriro zikukula. Zochita izi zimafuna mphamvu zapakati komanso zolimbitsa thupi, kotero zingakhale zopindulitsa kugwira ntchito pazinthu izi musanayese Suspension Sprinter. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi katswiri wolimbitsa thupi kuti awonetse njira yoyenera kuti asavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Sprinter?

• Gravity Jogger ikhoza kukhala mtundu winanso, wogwiritsa ntchito mphamvu yokoka kuti ilimbikitse kulimbitsa thupi.
• The Elasticity Racer ikhoza kupangidwa kuti ikhale yosinthika komanso yamphamvu yolimbitsa thupi, pogwiritsa ntchito zotanuka m'malo mwa zingwe zoyimitsidwa zachikhalidwe.
• Tension Treadmill ikhoza kukhala njira ina, yoyang'ana pakupereka masewera olimbitsa thupi kwambiri kudzera mumilingo yosinthika yosinthika.
• Bungee Sprinter itha kukhala yosiyana, yogwiritsa ntchito zingwe za bungee kuti mumve zambiri komanso zosangalatsa zolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Suspension Sprinter?

• Okwera M'mapiri: Zochitazi zimakwaniritsa Suspension Sprinter polimbikitsa kupirira kwa mtima ndi kulimba mtima, zomwe ndizofunikira pakuthamanga. Imayang'ananso pachimake, kupereka bata ndi kukhazikika pamayendedwe othamanga.
• Plank: The Plank ndi masewera olimbitsa thupi owonjezera ku Suspension Sprinter chifukwa amalimbitsa pachimake ndikuwonjezera kukhazikika kwa thupi lonse. Pachimake cholimba ndi chofunikira kuti mukhale ndi mawonekedwe oyenera komanso moyenera panthawi yamasewera a Suspension Sprinter.