Triceps Press
Umakhi woMsebenzi
Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhaphoPectoralis Major Sternal Head
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Triceps Press
Triceps Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya triceps, yomwe ndiyofunikira kuti mkono ukhale wolimba komanso kutanthauzira. Zochita izi ndizabwino kwa anthu amisinkhu yonse yolimba, kuyambira oyamba kumene kuyang'ana kukweza manja awo kupita kwa othamanga apamwamba omwe akufuna kupanga minofu. Mwa kuphatikiza Triceps Press muzochita zanu zolimbitsa thupi, mutha kusintha mphamvu zam'mwamba, kukulitsa kupirira kwa minofu, ndikukhala ndi thupi lodziwika bwino lamanja.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Triceps Press
- Pindani zigono zanu kuti mutsitse dumbbell kumbuyo kwa mutu wanu, mikono yanu yakumtunda ikhale yokhazikika komanso pafupi ndi mutu wanu.
- Onetsetsani kuti zigongono zanu zili pamtunda wa digirii 90 pansi pakuyenda.
- Kanikizani dumbbell mpaka pomwe poyambira pogwiritsa ntchito triceps yanu kukweza kulemera kwake.
- Bwerezani izi kuti mubwereze kubwereza komwe mukufuna, kuonetsetsa kuti mukusunga mawonekedwe anu nthawi yonse.
Izinto zokwenza Triceps Press
Triceps Press Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Triceps Press?
Amaxabiso angamahlekwane kanye Triceps Press
- Triceps Press masewera olimbitsa thupi
- Zochita zolimbitsa thupi za triceps
- Zochita zolimbitsa manja zapamwamba
- Triceps Press njira
- Kulimbitsa thupi kwa triceps
- Triceps Press zolimbitsa thupi
- Momwe mungapangire Triceps Press
- Zolimbitsa thupi za manja apamwamba
- Maphunziro a Triceps Press
- Kuphunzitsa kulemera kwa thupi kwa manja apamwamba