Twist Push-up
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Ukuxhumana kwe Twist Push-up
The Twist Push-up ndi masewera olimbitsa thupi omwe amakulitsa phindu la kukankhira mmwamba mwachikhalidwe powonjezera kusuntha kozungulira, osati kulunjika pachifuwa ndi mikono yokha komanso pachimake ndi zopinga. Masewerawa ndi abwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kukulitsa mphamvu zawo zakumtunda ndi kukhazikika kwapakati. Mwa kuphatikiza Twist Push-up m'chizoloŵezi chawo, anthu amatha kusintha kayendetsedwe ka thupi lawo lonse, kulimbikitsa kaimidwe kabwino, ndi kuonjezera mphamvu zogwirira ntchito, kupanga zochitika za tsiku ndi tsiku kukhala zosavuta.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Twist Push-up
- Tsitsani thupi lanu pansi, pindani zigono zanu ndikusunga pachimake pachimake.
- Pamene mukukankhira thupi lanu mmwamba, tembenuzani torso yanu kumanja ndikukweza dzanja lanu lamanja pansi, kulitambasulira ku denga.
- Bwezerani dzanja lanu lamanja pansi, ndikubwereza kukankhira mmwamba, nthawi ino mukutembenuza torso yanu kumanzere ndikukweza dzanja lanu lamanzere kumtunda.
- Pitirizani kusinthana mbali pakukankha kulikonse, kuwonetsetsa kuti thupi lanu limakhalabe mowongoka ndipo pachimake chanu chizikhala chikugwira ntchito yonseyi.
Izinto zokwenza Twist Push-up
- Kuyenda Koyendetsedwa: Pamene mukutsitsa thupi lanu pansi, sungani zigono zanu pafupi ndi thupi lanu. Mukakankhira m'mwamba, pindani torso yanu kumbali imodzi ndikukweza mkono wa mbaliyo ku denga. Bwererani ku malo a thabwa ndikubwereza mbali inayo. Zolakwika zomwe muyenera kuzipewa: Pewani kuchita masewera olimbitsa thupi mothamanga. Kuyenda kulikonse kuyenera kuchitidwa mwadala ndikuwongolera kuti agwirizane ndi minofu yoyenera ndikupewa kuvulala.
- Gwirani Ntchito Yanu: Pazochita zolimbitsa thupi, sungani minofu yanu yayikulu. Izi zidzathandiza kuti thupi lanu likhale lokhazikika komanso kuti ntchitoyo ikhale yogwira mtima. Wamba
Twist Push-up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Twist Push-up?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Twist Push-up koma zingakhale zovuta. Zochita izi zimafuna mphamvu ndi mphamvu. Ndibwino kuti oyamba kumene ayambe ndi zoyambira zoyambira ndipo pang'onopang'ono aziphatikiza zosinthika zapamwamba monga Twist Push-up pamene akupanga mphamvu ndi chidaliro. Ngati apeza kuti Twist Push-up ndi yovuta kwambiri, akhoza kusintha pochita masewera olimbitsa thupi m'malo mwa zala zawo. Monga nthawi zonse, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Twist Push-up?
- T-Push-up: Mu mtundu uwu, mumachita kukankha nthawi zonse koma mukamakwera, mumapotoza thupi lanu ndikutambasulira mkono umodzi pamwamba padenga, ndikupanga mawonekedwe a 'T' ndi thupi lanu.
- One Arm Twist Push-up: Uku ndikusintha kovutirapo komwe mumakankhira mmwamba ndi mkono umodzi uku mukupotozera mbali ya mkono wotambasula.
- Pike Twist Push-up: Apa, mumayambira pamalo a pike, kuchita kukankha, ndipo pamene mukukankhira mmwamba, mumapotoza thupi lanu mbali imodzi.
- Side Plank Twist Push-up: Izi zimaphatikizapo kukankhira-mmwamba, kenako kusinthira ku thabwa lakumbali ndikupotoza torso yanu, musanabwerere ku malo okankha.
Izinto zokufunda ezishisa ezivumelekile Twist Push-up?
- Russian Twist: Zochitazi zimakwaniritsanso Twist Push-up momwe zimalunjika pa obliques ndi abs, zofanana ndi zokhotakhota pakukankhira mmwamba, zomwe zimathandizira kuwonjezera mphamvu zozungulira ndikuwongolera luso lanu lowongolera ndikuchita zopindika pakukankha- pamwamba.
- Dumbbell Bench Press: Zochitazi zimagwirizana ndi Twist Push-up polimbitsa chifuwa, phewa, ndi minofu ya mkono yomwe imakhudzidwa kwambiri ndi kayendetsedwe kake kakankhidwe, motero kumapangitsa mphamvu ndi kupirira zofunikira pochita Twist Push-up.
Amaxabiso angamahlekwane kanye Twist Push-up
- Zolimbitsa thupi za Twist Push-up
- Kuchita masewera olimbitsa thupi pachifuwa
- Njira ya Twist Push-up
- Momwe mungapangire ma Twist Push-ups
- Zolimbitsa thupi zolimbitsa thupi pachifuwa
- Kulimbitsa Chifuwa Twist Push-up
- Twist Push-up Fitness routine
- Zolimbitsa thupi kunyumba Twist Push-up
- Twist Push-up pomanga minofu
- Kulimbitsa thupi kwa Twist Push-up pachifuwa