Medicine Ball Chest Push yokhala ndi Run Release
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Ukuxhumana kwe Medicine Ball Chest Push yokhala ndi Run Release
The Medicine Ball Chest Push with Run Release ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi komanso kulimbitsa mtima. Zochita izi ndi zoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kulimbitsa thupi lawo, kukhala ndi thanzi labwino, komanso kulimbikitsa kupirira kwathunthu. Kuphatikizira masewerawa muzochita zanu kungathandize kuwonjezera mphamvu ndi liwiro, ndikupangitsa kukhala chisankho choyenera kwa othamanga kapena aliyense amene ali ndi chidwi chowongolera machitidwe awo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Medicine Ball Chest Push yokhala ndi Run Release
- Phatikizani pachimake chanu ndikukankhira mpirawo kuchokera pachifuwa chanu mwachangu momwe mungathere, ndikuwutulutsa mumlengalenga.
- Mukangomasula mpirawo, mwamsanga yambani kuthamanga patsogolo.
- Thamangani kuti mugwire mpirawo usanadutse kawiri, kenako bwererani pomwe mudayambira.
- Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Medicine Ball Chest Push yokhala ndi Run Release
- Mphamvu ndi Kuwongolera: Pewani kulakwitsa poponya mpira mwamphamvu kwambiri kapena mosawongolera. Mphamvuyo iyenera kupangidwa kuchokera pachifuwa ndi manja anu, osati kuchokera kugwedezeka mwadzidzidzi. Mpira uyenera kukankhidwira kunja molunjika patsogolo panu, osati mmwamba kapena pansi.
- Thamangani Kutulutsidwa: Mukakankha mpirawo, thamangani pambuyo pake. Gawo ili la masewera olimbitsa thupi lapangidwa kuti liwonjezere kugunda kwa mtima wanu komanso kulimbitsa thupi lanu. Komabe, samalani kuti musathamangire mwachangu kapena mutha kuvulala. Pitirizani kuthamanga komwe kuli kovuta koma kotetezeka.
- Kunenepa Koyenera: Ndikofunikira kugwiritsa ntchito mpira wamankhwala womwe uli
Medicine Ball Chest Push yokhala ndi Run Release Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Medicine Ball Chest Push yokhala ndi Run Release?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Medicine Ball Chest Push ndi Run Release. Komabe, ndikofunikira kuyamba ndi mpira wopepuka wamankhwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu ndi kupirira zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Medicine Ball Chest Push yokhala ndi Run Release?
- Medicine Ball Chest Push ndi Squat Release: M'malo mothamanga mutakankhira mpirawo, mumagwera mu squat ndiyeno mutengenso mpirawo, ndikuwonjezera kulimbitsa thupi kwapansi ku masewera olimbitsa thupi.
- Medicine Ball Chest Push ndi Jump Release: Mukakankhira mpirawo, mumadumpha musanatenge mpirawo, zomwe zimawonjezera chinthu chophulika pamasewerawo.
- Medicine Ball Chest Push ndi Lunge Release: Mukakankhira mpirawo, mumapanga phazi kumbali zonse musananyamule mpira kachiwiri, ndikuwonjezera mphamvu ndi kutsika kwa thupi ku masewera olimbitsa thupi.
- Medicine Ball Chest Push with Burpee Release: Kusiyanaku kumaphatikizapo kuchita burpee mutakankhira mpira, zomwe zimawonjezera mphamvu ndikuphatikiza kulimbitsa thupi kwathunthu.
Izinto zokufunda ezishisa ezivumelekile Medicine Ball Chest Push yokhala ndi Run Release?
- Medicine Ball Slam: Ntchitoyi imaphatikizaponso mpira wamankhwala ndipo imayang'ana mphamvu, liwiro, ndi kugwirizana monga Medicine Ball Chest Push ndi Run Release, komanso kugwira ntchito pachimake, mikono, ndi miyendo kuti mukhale ndi thupi lonse.
- Ma Burpees: Ma Burpees amathandizira Medicine Ball Chest Push ndi Run Release popereka masewera olimbitsa thupi kwambiri omwe amalimbitsanso chifuwa, pachimake, ndi miyendo, mofanana ndi gawo lothamanga la masewera olimbitsa thupi a Medicine Ball.
Amaxabiso angamahlekwane kanye Medicine Ball Chest Push yokhala ndi Run Release
- Medicine Ball Chest Exercise
- Chest Push with Run Release
- Medicine Ball Chest Workout
- Kutulutsidwa kwa Mpira Wamankhwala
- Kuchita Masewera Olimbitsa Chifuwa ndi Mpira Wamankhwala
- Medicine Ball Push Zochita Zolimbitsa Thupi
- Kuthamanga Chest Push ndi Medicine Ball
- Kuchita Zolimbitsa Thupi Mpira Wachifuwa
- Chest Push Workout ndi Medicine Ball
- Kuchita Zolimbitsa Thupi za Cardio Chest ndi Medicine Ball