Weighted Svend Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Wurumuhaye
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Weighted Svend Press

Weighted Svend Press ndi masewera olimbitsa thupi apadera omwe amalunjika pachifuwa, mapewa, ndi ma triceps, komanso kuchita nawo pachimake. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa kulemera kumatha kusinthidwa kuti kufanane ndi mphamvu za munthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sizimangowonjezera mphamvu za minofu ndi kupirira, komanso zimathandizira kukhazikika komanso zingathandize kuti mukhale ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Weighted Svend Press

• Yambani masewerawa pokankhira cholemera kutsogolo kwa chifuwa chanu, kutambasula manja anu mokwanira koma osatseka zigongono zanu.
• Pamene mukukankhira mbale yolemetsa, onetsetsani kuti mukufinya minofu ya pachifuwa chanu ndikugwira malowo kwakanthawi.
• Pang'onopang'ono bweretsani mbale yolemera pachifuwa chanu, kusunga kulamulira ndi kugwedezeka mu minofu yanu ya pachifuwa panthawi yonse yoyenda.
• Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukusunga mawonekedwe oyenera ndikuwongolera mbale yolemetsa nthawi zonse.

Izinto zokwenza Weighted Svend Press

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Pamene mukukankhira cholemeracho, finyani minofu ya pachifuwa chanu, gwirani kwa mphindi imodzi, ndiyeno pang'onopang'ono mubweretse kulemera kwa chifuwa chanu. Izi zithandizira kukulitsa kukhudzidwa kwa minofu ndikupewa kuvulala.
• Kulemera Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito cholemetsa cholemera kwambiri. Izi zingayambitse mawonekedwe osalimba komanso kuvulala komwe kungachitike. Sankhani kulemera komwe kumakulolani kuti mutsirize masewerawa ndi mawonekedwe oyenera ndi kuwongolera. Ngati muwona mawonekedwe anu akutsetsereka, zitha kukhala chizindikiro kuti kulemera kwake ndi kolemera kwambiri. 4

Weighted Svend Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Weighted Svend Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Svend Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Nthawi zonse mverani thupi lanu ndipo ngati mukumva kusapeza bwino, siyani masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Weighted Svend Press?

• Kneeling Svend Press: Kuchita makina osindikizira a Svend kuchokera pamalo ogwada kumasintha zofuna zokhazikika ndikugwirizanitsa minofu yapakati kwambiri.
• Kukhazikika Mpira Svend Press: Kuchita zosindikizira za Svend mutakhala pa mpira wokhazikika kumawonjezera chinthu chokhazikika, chomwe chingathandize kuchitapo kanthu ndikukhazikitsa bata.
• Single Arm Svend Press: Kusinthaku kumachitika mkono umodzi pa nthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse mu mphamvu kapena mawonekedwe.
• Svend Press ndi Resistance Band: Kugwiritsa ntchito gulu lotsutsa m'malo mwa mbale yolemetsa kungapereke kukana kosiyana ndipo kungakhale njira yabwino kwa iwo omwe ali atsopano ku masewera olimbitsa thupi kapena kuchira kuvulala.

Izinto zokufunda ezishisa ezivumelekile Weighted Svend Press?

• Kukankha: Makankha amagwirira ntchito magulu a minofu omwewo monga Weighted Svend Press - pachifuwa, mapewa ndi triceps. Ndizochita zolimbitsa thupi zomwe zimatha kuchitika kulikonse ndipo zitha kusinthidwa kuti ziwonjezeke kapena kuchepetsa zovuta, zomwe zikugwirizana ndi kulemera kwa Svend Press.
• Pec Deck Machine: Zochita izi zimalimbana makamaka ndi minofu ya pachifuwa, yofanana ndi Weighted Svend Press, koma imalekanitsa ma pectoral kwambiri, kupereka masewera olimbitsa thupi omwe amakwaniritsa kukhudzidwa kwakukulu kwa minofu ya Svend Press.