Wide Grip Koka-Up pa Dip Cage

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Ukuxhumana kwe Wide Grip Koka-Up pa Dip Cage

The Wide Grip Pull-Up on Dip Cage ndi masewera olimbitsa thupi apamwamba omwe amayang'ana kwambiri minofu ya kumbuyo, mapewa, ndi mikono, kupereka kulimbitsa thupi kwakukulu kuti kuwonjezere mphamvu ndi kutanthauzira kwa minofu. Ndizopindulitsa makamaka kwa othamanga, omanga thupi, ndi omwe akufuna kupititsa patsogolo luso lawo lokoka kapena mphamvu zapamwamba za thupi. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amalimbikitsa kaimidwe kabwino komanso mphamvu zogwirira ntchito komanso zimathandiza kuti thupi likhale loyenera komanso logwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wide Grip Koka-Up pa Dip Cage

• Kokani thupi lanu mmwamba mwa kutembenuza zigongono zanu ndikuchotsa mapewa anu, ndikuchotsa mapazi anu pansi. Thupi lanu liyenera kukhala likulendewera momasuka ndi manja anu atatambasula.
• Pitirizani kudzikoka mpaka chibwano chanu chili pamwamba pa mipiringidzo. Onetsetsani kuti zigongono zanu zapindika mokwanira ndipo mapewa anu atuluka.
• Gwirani pamwamba kwa kamphindi kakang'ono, kenaka muchepetse pang'onopang'ono kubwerera kumalo oyambira, ndikulola manja anu kutambasula.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera ndikuwongolera nthawi yonse yoyenda.

Izinto zokwenza Wide Grip Koka-Up pa Dip Cage

• **Sungani Thupi Lanu Lowongoka**: Kulakwitsa kwina kofala ndikugwedezeka kapena kulumpha thupi panthawi yokoka. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Yesetsani kusunga thupi lanu molunjika momwe mungathere panthawi yonseyi. Gwirani ntchito yanu ndikupewa kugwiritsa ntchito mphamvu kuti mukweze.
• **Kuyenda Koyendetsedwa**: Onetsetsani kuti mukuchita masewerawa pang'onopang'ono komanso molamulirika. Pewani kuthamanga mothamanga kapena kutsika pansi mwamsanga mukafika pamwamba. Izi zingayambitse kupsinjika kwa minofu kapena kuvulala. M'malo mwake, yang'anani pa kuwongolera kutsika kwanu monga momwe mumakhalira

Wide Grip Koka-Up pa Dip Cage Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wide Grip Koka-Up pa Dip Cage?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Wide Grip Pull-Up pa Dip Cage, koma zingakhale zovuta chifukwa zimafuna mphamvu zambiri za thupi. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, akhoza kuyamba ndi kukoka mothandizira kapena masewero olimbitsa thupi kuti alimbitse mphamvu. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Monga nthawi zonse, tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa mukayamba chizolowezi chilichonse chatsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wide Grip Koka-Up pa Dip Cage?

• Chin-Up: M'malo mogwiritsa ntchito kwambiri, mumagwiritsa ntchito kugwiritsira ntchito pansi pa ntchitoyi, zomwe zimatsindika kwambiri ma biceps anu ndi manja anu.
• Neutral Grip Pull-Up: Kusiyanaku kumaphatikizapo kugwira ntchito komwe manja anu akuyang'anizana, zomwe zingathandize kuchepetsa kupsinjika pamanja ndi mapewa anu.
• Mixed Grip Pull-Up : Mu kusiyana kumeneku, dzanja limodzi limagwiritsa ntchito kugwiritsira ntchito mopitirira malire pamene lina limagwiritsa ntchito pansi, zomwe zingathandize kuchepetsa kupsinjika kwa minofu yanu.
• Commando Pull-Up: Pakusiyana uku, mumagwira bala ndi manja anu kuyang'anizana ndikudzikweza mmwamba pamene mukupotoza thupi lanu mbali ndi mbali, zomwe zingathandize kugwira ntchito minofu yanu yapakati komanso thupi lanu lakumtunda.

Izinto zokufunda ezishisa ezivumelekile Wide Grip Koka-Up pa Dip Cage?

• Mizere Yotembenuzidwa: Mizere yokhotakhota imagwiranso ntchito kumbuyo, biceps, ndi core, zofanana ndi zokopa zazikulu, koma kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo mphamvu ndi kukhazikika m'maderawa.
• Mapush-ups: Ngakhale kukankha kumayang'ana pachifuwa ndi ma triceps, kumagwiranso ntchito pachifuwa ndi kumunsi kumbuyo, kumapangitsa kuti kumtunda kukhale kumtunda kwa msana ndi kumayang'ana kwa bicep pazokoka zazikulu, motero kuonetsetsa kuti kumtunda kuli kozungulira. kulimbitsa thupi.