Wolemetsedwa Kunama Neck Extension

• Inhloko yeziNdawo: Mbuma
• Idivayisi: Wurumuhaye

Ukuxhumana kwe Wolemetsedwa Kunama Neck Extension

The Weighted Lying Neck Extension ndi masewera olimbitsa thupi omwe amapangidwira kulimbikitsa ndi kumveketsa minofu ya khosi, yomwe imatha kusintha kaimidwe, kupititsa patsogolo masewera olimbitsa thupi, komanso kupewa kuvulala kwapakhosi. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, ogwira ntchito muofesi, kapena aliyense amene akufuna kulimbitsa khosi komanso kusinthasintha. Kuphatikizira izi muzochita zanu kungathandize kuchepetsa ululu wa m'khosi, kulimbikitsa thanzi labwino, ndipo kungakhale kopindulitsa kwambiri kwa iwo omwe amathera nthawi yochuluka pamaso pa kompyuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Wolemetsedwa Kunama Neck Extension

• Gwirani mbale yolemetsa kapena dumbbell yaying'ono ndi manja onse awiri ndikuyiyika pamphumi panu, kuonetsetsa kuti manja anu atambasulidwa.
• Pang'onopang'ono kuchepetsa kulemera kumbuyo kwa pansi powerama pakhosi, kuonetsetsa kuti kayendetsedwe kake kasamalidwe ndikupewa kukakamiza khosi lanu.
• Mutu wanu ukangotambasula bwino ndipo mukumva kutambasula m'khosi mwanu, imani pang'ono.
• Kwezani kulemera kwanu kubwerera kumalo oyambira pogwira minofu ya khosi lanu, ndikumaliza kubwereza kamodzi. Onetsetsani kuti muyang'ane kulemera kwake panthawi yonse yochita masewera olimbitsa thupi kuti mupewe kuvulala.

Izinto zokwenza Wolemetsedwa Kunama Neck Extension

• Mayendedwe Oyendetsedwa: Gwirani mbale yolemetsa pamphumi panu, kapena gwiritsani ntchito chingwe chakumutu chomwe chimalumikizidwa ndi pulley ya chingwe. Pang'onopang'ono tsitsani mutu wanu pansi momwe mungathere, kenaka kwezani mutu wanu mosamala pamalo oyambira. Ndikofunikira kuwongolera mayendedwe m'malo mogwiritsa ntchito mphamvu, zomwe zingayambitse kuvulala.
• Gwiritsani Ntchito Kunenepa Moyenera: Cholakwika chimodzi chofala ndikugwiritsa ntchito kulemera kwambiri. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osayenera komanso kuvulala kwapakhosi.
• Gwirani Mitsempha Yanu Yapakhosi: Onetsetsani kuti mukugwiritsa ntchito minofu ya khosi lanu kuti mukweze kulemera, osati msana kapena mapewa anu. Ngati inu

Wolemetsedwa Kunama Neck Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Wolemetsedwa Kunama Neck Extension?

Inde, oyamba kumene akhoza kuchita Weighted Lying Neck Extension Extension. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuwonjezera pang'onopang'ono mphamvu ndi kupirira zikuyenda bwino. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, ganizirani kulemba ntchito yophunzitsa kapena kufunsira upangiri kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Wolemetsedwa Kunama Neck Extension?

• Ma Crushers a Chigaza: Kusiyanaku kumachitika atagona pansi ndi kulemera kumatsitsidwa kumphumi, motero dzinalo, ndipo limalunjika pa triceps mofanana ndi kulemera kwa khosi kunama.
• Close-Grip Bench Press: Zochitazi zimachitidwa pa benchi ngati kukulitsa khosi logona, koma ndikugwira mwamphamvu pa barbell kuti agwirizane ndi triceps.
• Triceps Pushdown: Kusinthaku kumagwiritsa ntchito makina a chingwe ndipo kumachitika kuyimirira, kukankhira chingwe pansi kuti chigwire ma triceps.
• Ma Dumbbell Kickbacks: Zochita izi zimaphatikizapo kugwada ndikukweza dumbbell kumbuyo kuti muyang'ane ma triceps, ndikupereka mbali yosiyana ndi kukana poyerekeza ndi kukulitsa khosi logona.

Izinto zokufunda ezishisa ezivumelekile Wolemetsedwa Kunama Neck Extension?

• Mizere Yachingwe Yokhazikika: Zochitazi zimathandiza kulimbikitsa msana wonse, kuphatikizapo dera la khosi, kuonetsetsa kuti minofu ikutukuka bwino komanso kupewa kuvulala komwe kungakhalepo chifukwa chogwira ntchito mopitirira muyeso umodzi wa minofu.
• Dumbbell Shoulder Press: Zochita izi zimakwaniritsa Weighted Lying Neck Extension mwa kulimbikitsa deltoids ndi minofu yapamwamba ya trapezius, yomwe imagwirizanitsidwa ndi khosi, motero kumapangitsanso mphamvu zonse za khosi ndi kukhazikika.