Zingwe Zomenyana Ziuluka

• Inhloko yeziNdawo: Ihanyoko, Mibampo
• Idivayisi: Tali Tango

Ukuxhumana kwe Zingwe Zomenyana Ziuluka

Zochita zolimbitsa thupi za Battling Ropes Fly ndizochita zolimbitsa thupi komanso zolimbitsa thupi zomwe zimayang'ana magulu angapo a minofu, makamaka pa mikono, mapewa, ndi pachimake. Ndi chisankho chabwino kwambiri kwa othamanga komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo, kupirira, komanso thanzi lamtima. Kuchita masewera olimbitsa thupi kumeneku ndi abwino kwa anthu omwe akufuna kuchita masewera olimbitsa thupi athunthu omwe samangowonjezera kamvekedwe ka minofu ndikuwotcha zopatsa mphamvu komanso kumalimbitsa mphamvu ndi kugwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Zingwe Zomenyana Ziuluka

• Phimbani mawondo anu pang'ono, sungani msana wanu mowongoka, ndikugwirizanitsa pakati panu.
• Yambani masewerawa poyendetsa manja anu mmwamba ndi pansi mukuyenda ngati mafunde, ndikupanga mafunde mu chingwe.
• Sungani mayendedwe anu mwachangu komanso mowongolera, kuwonetsetsa kuti manja anu akuyenda limodzi, ngati mbalame ikuwulutsa mapiko ake.
• Pitirizani kuchita izi kwa nthawi yoikika kapena kuchuluka kwa kubwereza, kusunga malo a squat ndikusunga phata lanu lonse.

Izinto zokwenza Zingwe Zomenyana Ziuluka

• Kugwira ndi Kusuntha: Gwirani zingwe ndi manja awiri, zikhato zikuyang'anizana. M'malo mongogwiritsa ntchito manja anu, gwirani thupi lanu lonse. Kusunthaku kuyenera kuyambira pachimake ndikusamutsira mikono yanu. Pewani kugwira zingwe mwamphamvu kwambiri chifukwa zitha kuchititsa kutopa msanga komanso kupsinjika kwa dzanja.
• Mafunde Osasinthasintha: Cholinga chake ndi kupanga mafunde osasinthasintha kutalika kwa chingwe. Kulakwitsa kofala ndiko kuyang'ana pa liwiro osati khalidwe la mafunde. Yambani pang'onopang'ono ndikuyang'ana pa kusunga mawonekedwe a mafunde. Pamene mukukhala omasuka, mukhoza kuwonjezera liwiro.
• Kupuma: Osagwira mpweya wanu panthawi yolimbitsa thupi. Kupuma koyenera ndikofunikira

Zingwe Zomenyana Ziuluka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Zingwe Zomenyana Ziuluka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Battling Ropes Fly. Komabe, ndikofunikira kuti muyambe ndi zingwe zopepuka komanso zazifupi kuti mupange mphamvu ndi kupirira. Ndibwinonso kuphunzira mawonekedwe oyenera ndi luso kuchokera kwa katswiri kapena wophunzitsa masewera olimbitsa thupi kuti apewe kuvulala komwe kungachitike. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene thupi lawo likukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Zingwe Zomenyana Ziuluka?

• Zingwe Zolimbana ndi Mafunde Awiri Zimawulukira: Mukusintha uku, mumagwiritsa ntchito mikono yonse nthawi imodzi kuti mupange mafunde mu zingwe, ndikuwonjezera mphamvu yolimbitsa thupi.
• Zingwe Zolimbana ndi Slams Ziuluka: Apa, mumakweza zingwe zonse m'mwamba ndikuzigwetsa pansi mwamphamvu, kugwirizanitsa thupi lanu lonse ndikuwonjezera kugunda kwa mtima wanu.
• Zingwe Zolimbana ndi Mbali Zimawulukira: Kusinthaku kumaphatikizapo kusuntha zingwezo moyenda mbali ndi mbali, kuloza ma oblique anu ndikuwongolera kufulumira kwanu.
• Ma Jacks Olimbana ndi Zingwe Zimawulukira: Mumitundu iyi, mumachita ma jacks odumpha kwinaku mukusuntha zingwe, ndikuwonjezera gawo lamtima pakulimbitsa thupi kwanu.

Izinto zokufunda ezishisa ezivumelekile Zingwe Zomenyana Ziuluka?

• Ma Burpees: Ma Burpe amathandizira Kulimbana ndi Zingwe Kuwuluka popereka masewera olimbitsa thupi athunthu omwe amathandizira kupirira kwa mtima ndi mphamvu, zofanana ndi machitidwe apamwamba kwambiri a zingwe.
• Push-Ups: Ma Push-ups ndi othandiza kwambiri pa Battling Ropes Fly chifukwa amagwira ntchito kumtunda kwa thupi, makamaka chifuwa ndi mikono, zomwe zimagwira ntchito kwambiri pochita masewera olimbitsa thupi.