App ya Thanzi kwa Oyambira

Yambani Kutsatira Zolimbitsa Thupi Mwanjira Yosavuta

Mukuyamba kumene ku gym? Lyfta ndi app yaulere ya thanzi kwa oyambira pa iOS ndi Android yomwe imapangitsa kuti zikhale zosavuta kuyamba kutsatira zolimbitsa thupi zanu. Masewera aliwonse ali ndi mavidiyo a HD okuwonetsani momwe mungachitire, kuti muphunzire mawonekedwe olondola musanalemetse. Lembani ma seti anu ndi zolemera, onani kupita patsogolo kwanu pakapita nthawi, ndipo mangani chizolowezi chophunzira mosalekeza.

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Momwe Mungayambe Kugwiritsa Ntchito Chotsatira Thanzi

Kuyamba kugwiritsa ntchito chotsatira thanzi ndi kosavuta kuposa momwe anthu ambiri amaganizira. Sankhani ndondomeko yosavuta, ngakhale masewera ochepa okha, ndipo lembani zomwe mumachita pa gawo lililonse: masewera, kulemera, ndi ma reps angati omwe mwamaliza. Lyfta imasunga zonse zokha. Patatha masabata angapo, mutha kuyang'ana mbiri yanu ndi kuona kuti mukulimba. Mayankho amenewa ndi omwe amapangitsa oyambira kubwerera ku gym.

LYFTA: Gym Workout Tracker Log

✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala
✓ Integrated Auto rest timer
✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja
✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu
✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi
✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

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Ndondomeko Zosavuta Zomwe Zimagwira Ntchito

Simufuna pulogalamu yovuta kuti mupite patsogolo ngati woyambira. Lyfta imakulolani kupanga ndondomeko zosavuta kapena kugwiritsa ntchito jenereta yaulere ya zolimbitsa thupi ya AI kuti mupange ndondomeko molingana ndi zolinga zanu ndi zipangizo zomwe muli nazo. Yambani ndi masewera ochepa omwe mutha kuchita bwino, tsatirani manambala anu, ndipo onjezani kulemera pang'ono ndi pang'ono. App imasunga mbiri ya zolimbitsa thupi zanu kuti nthawi zonse mudziwe choti muchite kenako.

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Phunzirani Masewera Aliwonse ndi Malangizo a Mavidiyo

Simukudziwa momwe mungachitire squat, deadlift, kapena row? Lyfta ili ndi masewera 5,000+ okhala ndi ziwonetsero za mavidiyo a HD ndi malangizo otsatizana. Onani mawonekedwe, werengani zolozera, kenako yesani nokha. Mndandandawu umaphimba zonse kuchokera ku mayendedwe oyambira a barbell mpaka makina ndi masewera a thupi lanu, kotero ngakhale zipangizo za gym yanu zili zotani, mutha kupeza masewera ogwirizana.