Chotsatira cha Bench Press

Bench Yochuluka, Tsatirani Zochuluka

Onani mphamvu yotsatira thanzi mwanzeru ndi Chotsatira cha Bench Press cha Lyfta, chomwe chili pa iOS ndi Android. Tsatirani kupita patsogolo kwanu pa bench press mosavuta, pezani kapena pangani mapulogalamu anu eni ophunzitsa, ndipo kwaniritsani zolinga zanu za thanzi mwachangu. Patsani mphamvu ndondomeko yanu ya zolimbitsa thupi ndi Lyfta lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Chotsatira cha Kupita Patsogolo pa Bench Press

Onani ulendo wabwino kwambiri wa thanzi ndi Chotsatira cha Bench Press cha Lyfta. Chinthu chatsopanochi chimakupatsani mphamvu yoonera momwe mukupitira patsogolo ku gym mogwira ntchito. Pangani, lembani, ndi tsatirani zolimbitsa thupi zanu za bench press mosavuta ndi mawonekedwe athu osavuta. Chotsatira cha Bench Press cha Lyfta sichimangolemba zomwe mwakwaniritsa, komanso chimazisangalatsa nanu potumiza zidziwitso pamene mukayika mbiri yatsopano. Onani kukula kwanu kwa thanzi kudzera mu ma grafu okwanira owonetsera kusintha kwanu pakapita nthawi. Ndi Lyfta, sinthani zolimbitsa thupi zanu kukhala zotsogozedwa ndi manambala ndipo fikani malire anu kuti mukwaniritse zolinga zanu za thanzi. Khalani olimbitsidwa, khalani olimba ndi Chotsatira cha Bench Press cha Lyfta.

LYFTA: Gym Workout Tracker Log

✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala
✓ Integrated Auto rest timer
✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja
✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu
✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi
✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

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Chotsatira cha Kupita Patsogolo pa Bench Press

Onani mphamvu ya zolimbitsa thupi zokonzedwa ndi Chotsatira cha Bench Press cha Lyfta. Chinthuchi chimakupatsani mphamvu yokonza mosamala, kuyika m'ndandanda, ndi kupanga ndondomeko zogwirizana ndi zolinga zanu za thanzi. Lyfta imapereka mawonekedwe osavuta, okulolani kusintha ma seti anu, ma reps, ndi zolemera mosavuta. Pezani mndandanda waukulu wa masewera, aliwonse wopangidwa kuti ugwire milingo yosiyanasiyana ya thanzi. Chotsatira cha Bench Press cha Lyfta si chida chokha, ndi mphunzitsi wanu wa thanzi wokuthandizani kuyenda ulendo wanu wa thanzi, kukulimbikitsani ndi zolimbitsa thupi za ogwiritsa ntchito ena. Yambani ndi Lyfta lero, ndipo teni sitepe yoyamba kupita kwa inu wolimba komanso wathanzi.

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Chotsatira cha Kupita Patsogolo pa Bench Press

Kwezani momwe mumachita bench press ndi chinthu chatsopano cha Chotsatira cha Bench Press mu app ya Lyfta. Pezani dziko la masewera atsopano, opangidwa kuti alimbikitse njira yanu, awonjezere mphamvu yanu, ndi akufikitseni malire anu. Mndandanda waukulu wa Lyfta wa mavidiyo abwino ndi malangizo omveka umamasula mayendedwe ovuta, kutsimikiza kuti mumachita masewera aliwonse motetezeka komanso mogwira ntchito. Ndi Chotsatira cha Bench Press, mutha kuona kupita patsogolo kwanu, kuyika zolinga zatsopano, ndi kudzitsutsa nthawi zonse. Khalani nawo gulu la Lyfta, ndipo sinthani ndondomeko yanu ya bench press ndi chitsogozo cha akatswiri ndi kutsatira kokonzedwa kwa inu komwe Lyfta yokha ingapereke.