App Yabwino Kwambiri Yophunzitsa Kettlebell

Lembani Ma Swing, Ma Get-Up, ndi Masewera Onse a Kettlebell

Lyfta ndi app yaulere ya zolimbitsa thupi a kettlebell pa iOS ndi Android yokhala ndi malangizo a mavidiyo a HD a ma swing a kettlebell, ma Turkish get-up, ma goblet squat, ma clean, ma snatch, ndi mayendedwe ena ambiri a kettlebell. Lembani ma seti anu ndi zolemera, tsatirani kupita patsogolo kwanu pakapita nthawi, ndipo mangani kapena tsatirani ndondomeko za kettlebell, zonse popanda kulipira.

Lowani nawo gulu la ogwiritsa ntchito 8M+

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Tsatirani Zolimbitsa Thupi a Kettlebell Mwatsatanetsatane

Kaya mukugwira pulogalamu yosavuta ya swing kapena kusakaniza ntchito ya kettlebell mu ndondomeko yayikulu ya mphamvu, Lyfta imalemba zonse: masewera, kulemera, ma seti, ndi ma reps. App imatsatira mbiri yapamwamba ya mayendedwe aliwonse a kettlebell, kuti mudziwe pamene kulemera ka swing kanu ka manja onse kakukwera kapena pamene mutatha ma get-up olemera. Ma grafu a kupita patsogolo amawonetsa kusintha kwanu pa masabata ndi miyezi.

LYFTA: Gym Workout Tracker Log

✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala
✓ Integrated Auto rest timer
✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja
✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu
✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi
✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

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Mangani kapena Fufuzani Ndondomeko za Kettlebell

Pangani zolimbitsa thupi zanu zokha za kettlebell kapena fufuzani ndondomeko zomwe anthu ena agawana. Ikani ma seti ndi ma reps omwe mukufuna pa masewera aliwonse, sankhani kulemera ka kettlebell kanu, ndipo sungani gawolo kuti ligwiritsidwe ntchito nthawi ina. Lyfta imasunga mbiri ya zolimbitsa thupi zanu kuti nthawi zonse mudziwe zomwe munachita sabata yatha pamene nthawi yopita patsogolo yafika.

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Masewera a Kettlebell ndi Mavidiyo a HD

Mndandanda wa masewera uli ndi ma swing a kettlebell (a manja onse ndi a dzanja limodzi), ma Turkish get-up, ma goblet squat, ma clean a kettlebell, ma snatch, ma press, ma row, ma windmill, ndi zina. Masewera aliwonse ali ndi chiwonetsero cha mavidiyo a HD ndi malangizo olembedwa okhudza kukonzekera, kuchita, ndi zolakwa zofala. Ngati mukuyamba kumene ndi ma kettlebell kapena mukukonza njira yanu, malangizo amakuthandizani kuphunzira motetezeka.