Chotsatira cha Mafuta a Thupi

Yezani ndi Kwezani

Takulandirani ku chinthu cha Chotsatira cha Mafuta a Thupi cha app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi pa zida za iOS ndi Android. Onani kupita patsogolo kwanu mosavuta, pezani mapulogalamu anu eni ophunzitsa, ndipo khalani pa njira yokwaniritsa zolinga zanu za thanzi. Ndi Lyfta, kusintha ulendo wanu wa thanzi kukhala nkhani ya chipambano kuli pafupi ndi kudinikiza kamodzi. Yambani kutsatira mafuta a thupi lanu lero ndipo teni sitepe yapafupi kwa inu wathanzi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Choonera Mafuta a Thupi cha Lyfta

Khalani pamwamba pa zolinga zanu za thanzi ndi Chotsatira cha Mafuta a Thupi cha Lyfta. Chida chodzaza ndi zinthu chapangidwa kuti chitsatire kupita patsogolo kwanu ku gym kukhala kosavuta. Lembani, pangani, ndi onani zolimbitsa thupi zanu pogwiritsa ntchito mawonekedwe athu osavuta. Chotsatira cha Mafuta a Thupi cha Lyfta sikungokuthandizani kuona peresenti ya mafuta a thupi lanu komanso chimakulimbikitsani kukankhira kwambiri. Fikani mbiri yapamwamba ndipo pezani zidziwitso pomwepo zosangalatsa zolinga zomwe mwafika nazo. Onani kupita patsogolo kwanu ndi ma grafu omveka owonetsera kusintha kwanu pakapita nthawi. Chotsatira cha Mafuta a Thupi cha Lyfta si chida chokha, ndi mnzake wanu wa thanzi, wokuthandizani kukhala okhazikika, olimbitsidwa, ndi pa njira yokwaniritsa zolinga zanu za thanzi.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Chotsatira cha Mafuta a Thupi cha Lyfta

Kwaniritsani zolinga zanu za thanzi ndi Chotsatira cha Mafuta a Thupi cha Lyfta. App yathu yatsopano yapangidwa kuti ikuthandizeni kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi zogwira zosowa zanu. Ndi Lyfta, mutha kulamulira ulendo wanu wa thanzi, kupangitsa kukonza ndi kuchita ndondomeko zanu kukhala kosavuta kuposa kale. Mawonekedwe athu osavuta amakulolani kusintha ma seti, ma reps, ndi zolemera, kupangitsa ndondomeko yanu kukhala yanu kwenikweni. Lowani mu mndandanda waukulu wa Lyfta, wopangidwa kwa milingo yonse ya thanzi, ndipo pezani chilimbikitso mu nkhani za chipambano za gulu lathu la thanzi lapadziko lonse. Chotsatira cha Mafuta a Thupi cha Lyfta ndi mnzake wanu wabwino kwambiri wa thanzi, wokutsogolerani pa ulendo wanu wopita ku thanzi labwino.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Kuona Mafuta a Thupi - Lyfta

Pezani dziko la masewera atsopano ndi chinthu cha Chotsatira cha Mafuta a Thupi cha app ya Lyfta. Chida champhamvuchi sikungokuthandizani kuona kupita patsogolo ka momwe thupi lanu lilili komanso limakudziwitsani masewera ambiri okonzedwa ku zolinga zanu. Kuchokera ku zolimbitsa thupi zosavuta kwa oyambira mpaka njira zapamwamba, mndandanda waukulu wa Lyfta umatsimikiza kuti simutha kutha njira zodzitsutsa. Masewera aliwonse amabwera ndi mavidiyo omveka bwino ndi malangizo otsatizana, kutsimikiza kuti mumachita mayendedwe aliwonse molondola komanso motetezeka. Lowani nawo gulu la Lyfta lero ndipo tsegulani mphamvu yanu ya thanzi ndi zolimbitsa thupi zotsogoleredwa ndi akatswiri.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Kodi App ya Lyfta Imatsatira Mafuta a Thupi?+
Tsatirani Mafuta a Thupi ndi Lyfta?+
Is Lyfta free to use?+
Can I import my workouts from other apps?+