App ya Masewera a Thupi

Kudziwa Thupi

Takulandirani ku Lyfta, App yanu yabwino kwambiri ya Masewera a Thupi, yopangidwa kwa ogwiritsa ntchito a iOS ndi Android. Ndi Lyfta, kutsatira kupita patsogolo kwanu kophunzira, kupeza kapena kupanga mapulogalamu ogwira ntchito, ndi kukwaniritsa zolinga zanu za thanzi sikunachitike kale kukhala kosavuta. Tsegulani mphamvu yanu yonse ndipo sinthani thupi lanu ndi zolimbitsa thupi zathu za masewera a thupi zokonzedwa ndi akatswiri. Yambani ulendo wanu wa thanzi ndi Lyfta lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Kudziwa Masewera a Thupi kwa Lyfta

Pezani mnzake wabwino kwambiri wa thanzi ndi Lyfta, App yanu yoyamba ya Masewera a Thupi. Kwezani zomwe mumakumana nazo ku gym potsatira, kulemba, ndi kuona kupita patsogolo kwanu ndi mawonekedwe athu osavuta kugwiritsa ntchito. Mawonekedwe osavuta a Lyfta amatsimikiza kuti mukhala odziwa za mbiri yanu yapamwamba ndipo amakulimbikitsani kufika malire anu. Ndi ma grafu nthawi yeniyeni owonetsera kusintha kwanu kosalekeza, Lyfta si app ya thanzi yokha; ndi chida chosintha. Khalani olimba, khalani olimbitsidwa, ndipo khalani patsogolo ndi Lyfta, App yabwino kwambiri ya Masewera a Thupi pa ulendo wanu wa thanzi.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Chokonza Ndondomeko ya Masewera a Thupi - Lyfta

Onani mphamvu ya masewera a thupi ndi app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi. App yathu ya Masewera a Thupi yapangidwa kuti isinthe ndondomeko yanu popereka malo osavuta okonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi. Lyfta imakonza bwino ulendo wanu wa thanzi popereka njira yanu yokha yokonza masewera. Kuchokera kugawa masewera m'magulu mpaka kusintha ma seti, ma reps, ndi zolemera, Lyfta imapangitsa kukwaniritsa zolinga zanu za thanzi kukhala kosavuta kuposa kale. Lowani mu mndandanda wathu waukulu, wopangidwa kuti ugwire mulingo uliwonse wa thanzi, ndipo tengani chilimbikitso kuchokera ku zolimbitsa thupi za anthu ena. Ndi Lyfta, zolimbitsa thupi zanu za masewera a thupi nthawi zonse zili m'manja mwanu, zokonzeka kutenga thanzi lanu ku mulingo wotsatira.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Zolimbitsa Thupi za Masewera a Thupi

Kwezani zotsatira zanu za thanzi ndi App ya Masewera a Thupi ya Lyfta, wotsogolera wanu wabwino kwambiri wopeza ndi kuphunzira masewera atsopano. Ndi mndandanda waukulu wa mavidiyo ofotokozedwa mosamala ndi malangizo otsatizana, mudzapeza zolimbitsa thupi zangwiro zotsutsa mphamvu yanu ndi kusuntha kwanu mosavuta. Ngakhale mulingo wanu wa luso uli wotani, App ya Masewera a Thupi ya Lyfta imatsimikiza kuti mumachita masewera aliwonse molondola komanso motetezeka. Fufuzani dziko la mwayi wa thanzi, kuchokera ku mayendedwe a maziko mpaka ndondomeko zapamwamba za masewera a thupi, zonse m'manja mwanu. Lowani nawo gulu la Lyfta lero ndipo tengerani maphunziro anu ku pamwamba kwatsopano ndi malangizo athu osankhidwa ndi akatswiri.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

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