App ya Thanzi la Gulu

Lumikizanani ndi Kulani

Takulandirani ku Lyfta, App yanu yabwino kwambiri ya Thanzi la Gulu yomwe ilipo pa iOS ndi Android. Ikupatsa mphamvu ulendo wanu wa thanzi potsatira kupita patsogolo kwanu, Lyfta imapereka mapulogalamu ophunzitsa omwe mungasinthe kapena imakulumikizani ndi omwe alipo kale. Kwaniritsani zolinga zanu za thanzi ndi Lyfta, komwe gulu limakumana ndi thanzi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Lyfta: Chotsatira cha Thanzi la Chigulu

Onani mulingo watsopano wa thanzi ndi Lyfta, App yanu yabwino kwambiri ya Thanzi la Gulu. Yopangidwa kuti ikuthandizeni kukwaniritsa zolinga zanu za thanzi, Lyfta imakulolani kuona kupita patsogolo kwanu ku gym mosavuta. Ndi mawonekedwe ake osavuta, mutha kupanga, kulemba, ndi kutsatira zolimbitsa thupi zanu mosavuta. Lyfta si app ya thanzi yokha, ndi gulu lomwe limakulimbikitsani kufika malire anu. Kaya ndi kunyamula zolemera, masewera a mtima, kapena yoga, nthawi iliyonse mukafika pa mbiri yapamwamba, Lyfta imasangalatsa zomwe mwakwaniritsa ndi zidziwitso pomwepo. Komanso, ma grafu athu omveka a kupita patsogolo adzakulimbikitseni kupitiriza kusintha. Lowani pa Lyfta, ndipo sinthani ulendo wanu wa thanzi lero.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Lyfta: Konzerani Bwino Kukonza Thanzi

Onani mphamvu ya thanzi lotsogozedwa ndi gulu ndi Lyfta, chida chanu chabwino kwambiri chokonza zolimbitsa thupi. App ya Thanzi la Gulu ya Lyfta imakupatsani mphamvu yolamulira ulendo wanu wa thanzi. Sizokhutira kuyika m'ndandanda ndi kukonza zolimbitsa thupi; ndi kupanga moyo wa thanzi womwe ndi wanu eni. Ndi Lyfta, mutha kusintha zonse kuchokera ku ma seti, ma reps, ndi zolemera, mpaka mtundu wa masewera omwe mukufuna kuyika patsogolo. Mndandanda wathu waukulu umagwira milingo yonse ya thanzi, ukupereka masewera ambiri osankha. Gwirizanani ndi ogwiritsa ntchito ena a Lyfta, tengani chilimbikitso kuchokera ku zolimbitsa thupi zawo, ndipo ngakhale gawani zanu. Ndi Lyfta, kukonza thanzi si ntchito yolemetsa, koma gawo losangalatsa la ndondomeko yanu ya tsiku ndi tsiku. Yambani ulendo wanu wokonzedwa kwa inu wa thanzi ndi Lyfta lero.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Ndondomeko za Thanzi: Lyfta

Pezani dziko la mwayi wa thanzi ndi chinthu cha Thanzi la Gulu cha app ya Lyfta. Fufuzani mndandanda waukulu wa masewera, aliyense wokwanira ndi malangizo omveka ndi mavidiyo abwino ophunzitsa. Kaya ndinu woyambira wofuna mayendedwe a maziko kapena wosewera wapamwamba wofuna zolimbitsa thupi zotsutsa, Lyfta ili nanu. Phunzirani masewera atsopano, konzani mawonekedwe anu, ndipo tsimikizirani chitetezo ndi malangizo athu okonzedwa ndi akatswiri. Khalani gawo la gulu la Lyfta ndipo onani mulingo watsopano wofufuza thanzi. Ndi Lyfta, simungolimbitsa thupi; mukukulitsa ulendo wanu wa thanzi.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Kodi App ya Thanzi ya Lyfta Imaona Kupita Patsogolo?+
App ya Lyfta: Yosavuta kwa Oyambira?+
Ntchito za App ya Thanzi ya Lyfta?+
Kodi App ya Thanzi ya Lyfta Imatsatira Kupita Patsogolo?+