Cholembera Masewera

Lembani, Kwaniritsani

Takulandirani ku tsamba la Cholembera Masewera cha app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi pa iOS ndi Android. Lyfta imakupatsani mphamvu yotsatira zolimbitsa thupi zanu, kupeza kapena kupanga mapulogalamu anu eni ophunzitsa, ndipo pamapeto pake kupambana zolinga zanu za thanzi. Khalani olimbitsidwa, khalani olimba, ndipo fikani pamwamba kwatsopano ndi Cholembera Masewera cha Lyfta. Yambani ulendo wanu wa thanzi lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Chotsatira cha Kupita Patsogolo ka Masewera cha Lyfta

Onani mphamvu yotsatira thanzi yokonzedwa bwino ndi chinthu cha Cholembera Masewera cha Lyfta. Khalani pamwamba pa ndondomeko yanu ya gym ndipo onani kupita patsogolo kwanu kukukwera. Ndi Lyfta, kupanga, kulemba, ndi kutsatira zolimbitsa thupi zanu sikunachitike kale kukhala kosavuta. Mawonekedwe athu osavuta apangidwa kuti ulendo wanu wa thanzi ukhale wosavuta momwe zingathekere. Komanso, sangalalani cholinga chilichonse ndi zidziwitso zanu zokha nthawi iliyonse mukaphwanya mbiri yapamwamba. Ndi Lyfta, simungolimbitsa thupi, mukukula. Lowani mu ma grafu omveka owonetsera kusintha kwanu pakapita nthawi, okupatsani chithunzi cha ntchito yanu yolimbika. Kwezani masewera anu a thanzi ndi Cholembera Masewera cha Lyfta, chida chabwino kwambiri cha chipambano cha zolimbitsa thupi zanu.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Konzani ndi Tsatirani Zolimbitsa Thupi

Kwezani ndondomeko yanu ya thanzi ndi chinthu cha Cholembera Masewera cha Lyfta. App yathu yosavuta imapereka njira yosavuta yokonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi zokonzedwa ku zolinga zanu za thanzi. Lyfta imachepetsa zovuta pa ndondomeko yanu pogawa masewera bwino ndi kukulolani kusintha ma seti, ma reps, ndi zolemera. Lowani mu mndandanda wathu wokwanira, woyenera milingo yonse ya thanzi. Pezani chilimbikitso kuchokera ku ulendo wa thanzi wa ogwiritsa ntchito ena a Lyfta ndipo gawani kupita patsogolo kwanu. Konzerani bwino ulendo wanu wa thanzi ndi Lyfta, wokonza ndi woyika m'ndandanda wanu wabwino kwambiri.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Kusiyanasiyana kwa Zolimbitsa Thupi

Pezani dziko la thanzi ndi Cholembera Masewera cha app ya Lyfta. Fufuzani ndi pezani masewera atsopano kuti musiyanitse ndondomeko yanu ndi kutsutsa thupi lanu m'njira zatsopano, zamphamvu. Ndi Lyfta, simungotsatira malangizo, mukuphunzira mayendedwe ndi mavidiyo athu omveka bwino ndi malangizo otsatizana. Masewera athu ambiri, kuchokera ku oyambira mpaka pamwamba, apangidwa ndi kulondola ndi chitetezo m'maganizo. Kotero, kaya mukufuna kuphunzira masewera atsopano kapena kukonza mawonekedwe anu, Lyfta ili nanu. Lowani nawo gulu la Lyfta lero ndipo kwezani ulendo wanu wa thanzi ndi cholembera chathu cha masewera cha akatswiri, chosavuta kugwiritsa ntchito.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukweza Cholembera Masewera cha Lyfta?+
Kodi App ya Lyfta Imatsatira Zolimbitsa Thupi?+
Is Lyfta free to use?+
Can I import my workouts from other apps?+