App Yosanthula Thanzi

Kukula Kotsogozedwa ndi Manambala

Takulandirani ku Lyfta, App yanu yabwino kwambiri Yosanthula Thanzi, yomwe tsopano ilipo kwa ogwiritsa ntchito a iOS ndi Android. Ndi Lyfta, mutha kuona kupita patsogolo kwanu ka zolimbitsa thupi, kupeza kapena kupanga mapulogalamu anu eni ophunzitsa, ndi kukwaniritsa zolinga zanu za thanzi mopambana. Sinthani ulendo wanu wa thanzi ndi Lyfta, komwe sitepe iliyonse, rep iliyonse, ndi kalori iliyonse zimawerengedwa kupita kwa inu wathanzi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Find us on:

Lyfta: Kusanthula Kwapamwamba kwa Thanzi

Kwezani ulendo wanu wa thanzi ndi Lyfta, App yotchuka kwambiri Yosanthula Thanzi yopangidwa kuti isinthe ndondomeko yanu. Lyfta imakulolani kutsatira kupita patsogolo kwanu ku gym mosamala, kulemba zolimbitsa thupi zanu, ndi kuona zolinga zanu za thanzi zonse pamalo amodzi. Ndi mawonekedwe ake osavuta, mutha kuyenda mosavuta mu manambala anu a thanzi. Sangalalani zomwe mwakwaniritsa ndi zidziwitso pomwepo nthawi iliyonse mukafika pa mbiri yatsopano yapamwamba. Onani ma grafu osinthika omwe amawonetsa kusintha kwanu pakapita nthawi, okupatsani chilimbikitso ndi kumvetsetsa komwe mukufuna kufika malire anu. Sinthani zolimbitsa thupi zanu, kwezani kupita patsogolo kwanu, ndipo kwaniritsani zolinga zanu mwachangu ndi Lyfta, mnzake wanu wabwino kwambiri wosanthula thanzi.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Lyfta: Chokonza Ndondomeko Chanzeru

Kwezani ndondomeko yanu ya thanzi ndi Lyfta, App yotsogolera Yosanthula Thanzi yopangidwa kuti ikonze bwino kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi. Lyfta imakupatsani mphamvu yolamulira ulendo wanu, ikupereka pulatifomu yosavuta yopanga ndondomeko zanu zokha. Kaya ndinu woyambira kapena wosewera wodziwa kale, mndandanda wokwanira wa Lyfta umagwira mulingo uliwonse. Sinthani zolimbitsa thupi zanu pofotokoza ma seti, ma reps, ndi zolemera kuti zigwirizane ndi zolinga zanu. Ndi Lyfta, mudzakhala ndi mwayi wa gulu lamphamvu la anthu okonda kulimba thupi, lopereka chilimbikitso chambiri cha zolimbitsa thupi zanu zotsatira. Yambani kusintha kwanu kwa thanzi ndi Lyfta, wokonza ndondomeko wanu wabwino kwambiri.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Kupeza Thanzi - Lyfta

Pezani dziko latsopano la thanzi ndi chinthu cha Kusanthula Thanzi cha app ya Lyfta. Pezani masewera ambiri, aliyense ali ndi malangizo omveka bwino ndi mavidiyo ogwirizana ophunzitsa. Nkhokwe yolimba ya masewera ya Lyfta imagwira milingo yonse, kuchokera ku oyambira ofuna kuphunzira zoyambira mpaka osewera odziwa kale ofuna kukonza njira yawo. Masewera aliwonse afotokozedwa mosamala, kutsimikiza kuti mumachita mayendedwe aliwonse molondola komanso motetezeka. Kusanthula Thanzi kwa Lyfta kumaperekanso malingaliro anu eni molingana ndi zolinga zanu ndi kupita patsogolo kwanu. Fufuzani masewera atsopano, tsutsani malire anu, ndipo sinthani ndondomeko yanu ndi Lyfta. Lowani nawo gulu la Lyfta lero ndipo kwezani ulendo wanu ndi malangizo athu osankhidwa ndi akatswiri.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 8M+ users

FAQs

Kukweza zolimbitsa thupi ndi Lyfta?+
Kusanthula Thanzi kwa Lyfta: Yosavuta kwa Oyambira?+
Tsatirani Kupita Patsogolo ndi App ya Lyfta?+
Is Lyfta free to use?+