App ya Kalendala ya Thanzi

Konzani Chipambano

Takulandirani ku Lyfta, App yanu yabwino kwambiri ya Kalendala ya Thanzi yomwe ilipo pa iOS ndi Android. Lyfta imakupatsani mphamvu yoonera kupita patsogolo kwanu kwa thanzi, kupeza kapena kupanga mapulani anu eni ophunzitsa, ndipo pamapeto pake kukwaniritsa zolinga zanu za thanzi. Khalani olimbitsidwa, okonzedwa, ndi pa njira ndi Lyfta, mnzake wanu wodzipereka pa ulendo wanu wa thanzi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Chotsatira Thanzi cha Lyfta

Onani mulingo watsopano kwathunthu wotsatira thanzi ndi App ya Kalendala ya Thanzi ya Lyfta. Chida chatsopanoyi chapangidwa kuti chikuthandizeni kutsatira kupita patsogolo kwanu ku gym nthawi yeniyeni. Ndi mawonekedwe ake osavuta kugwiritsa ntchito, mutha kupanga, kulemba, ndi kuona zolimbitsa thupi zanu mosavuta. Lyfta imakukankhirani kufika ku zolinga zanu mwachangu pokudziwitsani nthawi iliyonse mukafika pa mbiri yapamwamba. Komanso, ma grafu athu okongola amapereka chithunzi chomveka cha kusintha kwanu pakapita nthawi. Kwezani ulendo wanu wa thanzi ndi App ya Kalendala ya Thanzi ya Lyfta, mnzake wanu wabwino kwambiri wa zolimbitsa thupi.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Thanzi wa Lyfta

Onani mphamvu yokonza ndi App ya Kalendala ya Thanzi ya Lyfta. Chida champhamvuchi chapangidwa kuti chikuthandizeni kukonza bwino ulendo wanu, kupangitsa kukonza zolimbitsa thupi kukhala kosavuta. Ndi Lyfta, mutha kupanga, kukonza nthawi, ndi kutsatira zolimbitsa thupi zanu mosavuta, kutsimikiza kuti mukhala pa njira ya zolinga zanu. Kaya ndinu woyambira kapena wokonda kulimba thupi wodziwa kale, mndandanda waukulu wa Lyfta umagwira milingo yonse ya luso. Sinthani zolimbitsa thupi zanu ndi ma seti, ma reps, ndi zolemera osinthika, kutsimikiza kuti mukupeza zambiri pa gawo lililonse. Pezani chilimbikitso kuchokera kwa ogwiritsa ntchito ena ndi zolimbitsa thupi zawo, kuwonjezera mbali yachigulu ndi yolimbikitsa. Yambani kusintha kwanu kwa thanzi ndi Lyfta, wokonza ndondomeko wanu.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Ndondomeko za Thanzi - Lyfta

Pezani dziko la thanzi m'manja mwanu ndi app ya Lyfta. Ntchito ya Kalendala ya Thanzi imakulolani kufufuza ndi kupeza masewera atsopano okonzedwa ku zosowa zanu ndi zolinga zanu. Ndi mndandanda waukulu, kuchokera ku maphunziro a mphamvu mpaka masewera a mtima, yoga mpaka HIIT, simudzazungulira popanda chilimbikitso. Masewera aliwonse amabwera ndi malangizo omveka, mavidiyo ophunzitsa, ndi chitsogozo cha akatswiri kuti mawonekedwe anu akhale olondola ndipo chitetezo chanu chikhale chofunika kwambiri. Kaya ndinu woyamba kumene pa thanzi kapena katswiri wodziwa kale, Kalendala ya Thanzi ya Lyfta ndi mphunzitsi wanu m'thumba lanu. Lowani nawo gulu la Lyfta lero ndipo sinthani ndondomeko yanu.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukweza zolimbitsa thupi ndi Kalendala ya Thanzi ya Lyfta?+
Ntchito za App ya Kalendala ya Thanzi ya Lyfta?+
Is Lyfta free to use?+
Can I import my workouts from other apps?+