App ya Mphunzitsi wa Thanzi

Magawo Otsogoleredwa a Maphunziro

Takulandirani ku Lyfta, App yanu yabwino kwambiri ya Mphunzitsi wa Thanzi yomwe ilipo pa iOS ndi Android. Sinthani ndondomeko yanu ndi Lyfta, komwe mutha kutsatira kupita patsogolo kwanu, kupeza kapena kupanga mapulogalamu anu eni, ndi kufika ku zolinga zanu za thanzi. Onani kusintha kwa thanzi la digito ndi Lyfta, mnzake wanu wophunzira.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: Kuphunzitsa Thanzi Kwapamwamba

Onani mulingo watsopano wotsatira thanzi ndi Lyfta, App yanu yabwino kwambiri ya Mphunzitsi wa Thanzi. Yopangidwa kuti ikusungeni olimbitsidwa, Lyfta imakulolani kulemba ndi kuona zolimbitsa thupi zanu za gym mosavuta. Ndi mawonekedwe ake osavuta, app imeneyi imapangitsa kutsatira ulendo wanu kukhala kosavuta kuposa kale. Sangalalani zomwe mwakwaniritsa ndi zidziwitso pomwepo pamene mukaphwanya mbiri yanu. Onani kupita patsogolo kwanu kudzera mu ma grafu okwanira omwe amawonetsa kusintha kwanu pakapita nthawi. Khalani olimba, khalani olimbitsidwa, ndipo pitani patsogolo pa zolinga zanu ndi Lyfta, mphunzitsi wanu wa thanzi m'dzanja lanu.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Mphunzitsi wa Thanzi wa Lyfta: Chokonza Ndondomeko

Onani mulingo watsopano wokonza thanzi ndi Lyfta, App yabwino kwambiri ya Mphunzitsi wa Thanzi. Lyfta imakuyikani pa ulamuliro wa ulendo wanu, ikupereka pulatifomu yosavuta yoyika m'ndandanda ndi kupanga zolimbitsa thupi zogwira zolinga zanu zapadera. Ndi Lyfta, mutha kusintha ndondomeko yanu mosavuta, kusankha kuchokera ku zolimbitsa thupi zambiri, ma seti, ma reps, ndi zolemera, zonse zogawidwa bwino kuti zikhale zosavuta kwa inu. Mndandanda wathu waukulu umagwira mulingo uliwonse, ukupereka chilimbikitso chambiri kuti mukhale olimbitsidwa pa njira yanu. Pezani mphamvu yokonza ndondomeko mokonzedwa kwa inu ndi Lyfta, mnzake wanu wa thanzi.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Mphunzitsi wa Thanzi wa Lyfta: Pezani Zolimbitsa Thupi

Pezani dziko la thanzi ndi App ya Mphunzitsi wa Thanzi ya Lyfta, wotsogolera wanu wabwino kwambiri wofufuza ndi kuphunzira masewera atsopano. Ndi Lyfta, zolimbitsa thupi zilizonse zimakhala mwayi wophunzira ndi kukula. Mndandanda wathu waukulu wa mavidiyo abwino ndi malangizo omveka umakupatsani mphamvu yokonza mayendedwe aliwonse modalira komanso motetezeka. Kaya ndinu woyambira kapena wosewera wodziwa kale, malangizo a Lyfta okonzedwa ndi akatswiri amagwira milingo yonse. Lowani mu zosangalatsa za Lyfta ndipo tsegulani mphamvu yanu ndi kusankha kwathu kokwanira. Yambani ulendo wanu ndi Lyfta lero ndipo tanthauzirani mwatsopano zomwe munakaniza kuti ndi zotheka.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kodi App ya Mphunzitsi wa Thanzi ya Lyfta Imatsatira Kupita Patsogolo?+
Zotheka za App ya Mphunzitsi wa Thanzi ya Lyfta?+
Ntchito za App ya Mphunzitsi wa Thanzi ya Lyfta?+
Is Lyfta free to use?+