Cholembera Thanzi

Thanzi Losavuta

Takulandirani ku tsamba la Cholembera Thanzi cha app ya Lyfta, mnzake wanu wabwino kwambiri wa thanzi pa iOS ndi Android. Tsatirani zolimbitsa thupi zanu, pezani mapulogalamu ogwira ntchito ophunzitsa, ndipo kankhirani ulendo wanu wa thanzi ku pamwamba kwatsopano. Ndi Lyfta, kukwaniritsa zolinga zanu za thanzi sikunachitike kale kukhala kosavuta. Yambani kusintha kwanu lero!

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Chotsatira cha Kupita Patsogolo ka Thanzi cha Lyfta

Ndi Cholembera Thanzi cha Lyfta, sinthani ulendo wanu wa thanzi potsatira kupita patsogolo kwanu ku gym mogwira ntchito. Pangani, lembani, ndi onani zolimbitsa thupi zanu mosavuta ndi mawonekedwe athu osavuta. Khalani olimbitsidwa pamene Lyfta imakudziwitsani mukaphwanya mbiri yapamwamba. Komanso, onani kukula kwanu kwa thanzi ndi ma grafu athu omveka a kupita patsogolo. Pangani zolimbitsa thupi zilizonse ziziwerenge ndipo onani kusiyana pakapita nthawi ndi Cholembera Thanzi cha Lyfta.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Wokonza Thanzi wa Lyfta

Onani mphamvu yokonza thanzi mokhazikika ndi app ya Lyfta. Chinthu chathu cha Cholembera Thanzi chimakulolani kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi zokonzedwa ku zolinga zanu zapadera mosavuta. Ndi Lyfta, muli ndi mwayi wa mndandanda waukulu wa masewera, okuti musinthe ndondomeko zanu ndi ma seti, ma reps, ndi zolemera zenizeni. Yendani ulendo wanu mosavuta pamene Lyfta imagawa zolimbitsa thupi zanu m'magulu ndi kutsatira kupita patsogolo kwanu. Kaya ndinu woyambira kapena wokonda kulimba thupi wodziwa kale, Cholembera Thanzi cha Lyfta ndi mnzake wanu wangwiro. Lowani nawo gulu la Lyfta ndipo tiyeni tilimbe pamodzi.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Pezani Ndondomeko za Thanzi

Pezani magawo atsopano a ulendo wanu wa thanzi ndi chinthu cha Cholembera Thanzi cha app ya Lyfta. Chida chatsopanoyi ndi khomo lanu lopita ku mndandanda waukulu wa masewera, aliyense wokwanira ndi malangizo omveka ndi ziwonetsero za mavidiyo. Kaya ndinu woyambira kapena wokonda kulimba thupi wodziwa kale, Cholembera Thanzi cha Lyfta chili ndi chinachake kwa aliyense. Masewera athu ambiri, kuchokera ku oyambira mpaka ovuta, apangidwa kuti akutsutseni ndi kukulimbikitseni. Cholembera Thanzi chimatsimikiza kuti mumachita mayendedwe aliwonse molondola, motetezeka, komanso mogwira ntchito. Chifukwa chiyani mukudikira? Yambani ulendo wanu wopita ku thanzi lapamwamba ndi Lyfta lero, ndipo lolani malangizo athu a akatswiri akuthandizeni kufika ku zolinga zanu.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

Kukweza Cholembera Thanzi cha Lyfta?+
Kodi App ya Lyfta Imatsatira Kupita Patsogolo ka Thanzi?+
Is Lyfta free to use?+
Can I import my workouts from other apps?+