App ya Maphunziro Ogwira Ntchito

Phunzirani za Moyo

Takulandirani ku Lyfta, App yanu yabwino kwambiri ya Maphunziro Ogwira Ntchito yomwe ilipo pa iOS ndi Android. Patsani mphamvu ulendo wanu wa thanzi potsatira zolimbitsa thupi zanu, kufufuza kapena kupanga mapulogalamu anu eni ophunzitsa, ndi kukwaniritsa zolinga zanu za thanzi. Ndi Lyfta, sinthani moyo wanu ndipo kwezani mphamvu yanu ya thanzi m'manja mwanu. Onani kusintha mu maphunziro ogwira ntchito lero ndi Lyfta, mnzake wanu wa thanzi.

Lowani nawo gulu la ogwiritsa ntchito 8M+

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: App Yotsogolera ya Maphunziro Ogwira Ntchito

Pezani mphamvu ya thanzi logwira ntchito ndi Lyfta, App yanu yabwino kwambiri ya Maphunziro Ogwira Ntchito. Sinthani ndondomeko yanu, tsatirani kupita patsogolo kwanu, ndipo fikani pamwamba kwatsopano kwa thanzi ndi Lyfta. Mawonekedwe athu osavuta amakulolani kupanga, kulemba, ndi kutsatira zolimbitsa thupi zanu mosavuta, kupangitsa magawo a gym kukhala opindulitsa kuposa kale. Ndi Lyfta, kukwaniritsa kulikonse kumasangalatsidwa: pezani zidziwitso pomwepo mukaphwanya mbiri yapamwamba ndipo onani ma grafu omveka owonetsera kusintha kwanu pakapita nthawi. Kwezani ulendo wanu ndi Lyfta, App yotsogolera ya Maphunziro Ogwira Ntchito.

LYFTA: Gym Workout Tracker Log

  • ✓ Tsatani ndikulemba zokwezera zanu mwachangu komanso mosavuta popanda cholembera ndi pepala

  • ✓ Integrated Auto rest timer

  • ✓ Tag imayika ngati Kutenthetsa, Kulephera, Ma seti Ogwetsa, Ma reps Olakwika, Kumanzere ndi Kumanja

  • ✓ Pangani ma Supersets, ma seti akuluakulu kapena masewera olimbitsa thupi amagulu

  • ✓ Onjezani zolemba pazolimbitsa thupi zanu ndi masewera olimbitsa thupi

  • ✓ Kugawana zolimbitsa thupi ndi abwenzi kapena makasitomala tsopano ndikosavuta kuposa kale ndi Lyfta!

LYFTA Gym Workout Tracker Log
Tsitsani

Lyfta: Chokonza Ndondomeko Chokonzedwa Bwino

Tsegulani mphamvu yanu ya thanzi ndi App ya Maphunziro Ogwira Ntchito ya Lyfta. Chida champhamvuchi ndi mnzake wanu wa thanzi, chokuthandizani kukonza, kuyika m'ndandanda, ndi kupanga zolimbitsa thupi mosavuta. Lyfta imachotsa kuyerekeza pa ndondomeko yanu, ikupereka mawonekedwe osavuta ogawa masewera m'magulu ndi kukonza ma seti, ma reps, ndi zolemera molingana ndi mulingo wanu ndi zolinga zanu. Lowani mu mndandanda wokwanira wa Lyfta, wosankhidwa kwa milingo yonse, ndipo pezani dziko la chilimbikitso kuchokera kwa anzanu okonda kulimba thupi. Ndi Lyfta, kukwaniritsa zolinga zanu sikunachitike kale kukhala kokonzedwa bwino chonchi.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

Lyfta: Pezani Maphunziro Ogwira Ntchito

Onani mulingo watsopano wa thanzi ndi app ya Lyfta, wotsogolera wanu wabwino kwambiri wofufuza ndi kupeza masewera atsopano. App yathu ya Maphunziro Ogwira Ntchito yapangidwa kuti ikweze ndondomeko yanu popereka malangizo omveka, osavuta kutsatira, a masewera ambiri. Kaya ndinu woyambira kapena wosewera wodziwa kale, mavidiyo okwanira a Lyfta ndi malangizo otsatizana amatsimikiza kuti mumachita mayendedwe aliwonse molondola komanso motetezeka. Ndi app yathu, simungopeza masewera; muli ndi mwayi wa chidziwitso chambiri kuchokera kwa akatswiri a thanzi, chokuthandizani kumvetsa chifukwa cha mayendedwe aliwonse. Lowani nawo gulu la Lyfta lero ndipo lamulirani ulendo wanu ndi App yathu yogwirizana, yosavuta kugwiritsa ntchito, ya Maphunziro Ogwira Ntchito.

LYFTA Exercise Library

Browse 5,000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

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FAQs

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